The Lunch Squad

This episode featured a 2 time felon who joined the Squad in debating the latest topics and also shared his story of being shot, being in jail, having 2 heart attacks and yet still persevering to turn his life around and is now an entrepreneur and promotes positivity

This jam packed hour featured Businesswoman/Entrepreneur Aaron Fulk as she chimed in on the most recent pop culture topics including the backstory to the hit Old Town Road song, When They See Us, and abortion as well as her own personal experience in an abortion clinic

Personal Trainer Deon Cummings stopped by the show to go over his personal journey to becoming a trainer and of course discussed weekly topics like always. Make sure you take a listen!!!

Luke stopped by and shared some captivating info about starting a business and becoming an entrepreneur. He also joined The Squad in discussing topics regarding new stories in KC and the controversial abortion laws! Tune in to find out what the fellas had to say

Kansas City Sports Legend Kareem Rush joined the show to discuss various topics such as vampire facials, how much water you should be drinking, nba news and so much more. The former Pembroke Hill, Missouri Tiger and LA Laker star also opened up about his ascending singing career and his new album about to drop!

This show featured our guest host Jason Joseph who joined and discussed controversial topics such as the Ayesha Curry statement that set the internet ablaze, Avengers End Game and Game of Thrones reviews, first time in history 3 black women won the 3 top pageants in the US at same time, and much more. . .

Shala is the Owner and Founder of Nefer Amore, an earth-based handmade skin care company. She joined in on topics covering current events such as the Tyreek Hill situation, Beyonce Netflix special, the future of flying with your drivers license, a rumor for IOS 13 and the ipad, and of course her company and knowledge on skin care

Whitney Prim, Owner and Founder of Nikki-G's SoulQ Birstro, stopped by the show to discuss topics such as Tiger Woods, Russell Wilson being highest paid NFL player, Tyreek Hill at Chiefs workouts, women in sports fighting for equality and so much more. . .

Personal Fitness Coach Candice McField stopped by as a guest host to discuss topics such as Nipsey Hussle and a meatless burger at a major fast food chain, as well as share some of her expertise in fitness. She also has a recurring appearance on Kansas City's Fox 4 News named Conversations with Candice.

Newly crowned Ms. Wheelchair Missouri Hilary Muehlberger stopped by The Lunch Squad to share her moving story of how alcoholism lead to a life changing car accident that paralyzed her from the waist down and how she is using that experience to spread a powerful message to everyone else. And yes, she was just crowned the first Ms. Wheelchair Missouri and will be competing for Ms. Wheelchair America...

America is one of the unhealthiest countries in the world. Many people are adopting a vegan lifestyle to help lead healthier lives. Tune in to hear how Kimberly Vincent went through some health scares and going vegan changed her life. LoRay also shares some staggering statistics that will change your life!

This episode features Chef Shawn who brought his signature barbecue sauce and discussed the latest topics with The Lunch Squad

This episode started with the ongoing debate about LoRay liking to eat chocolate chip cookies WITHOUT the chips, which set the tone for the other heated discussions of topics such as Colin Kaepernick wiinning his collusion case against the NFL and high end luxury brands exploiting blackface

Much love to Jermaine Wilson for stopping by the show and sharing his testimony of how he was once in prison and is now the Mayor of Leavenworth, KS! His story has made national news and even CBS did a special on him! So proud of this amazing man and how he has turned his life around

This episode features the hilarious sketch comedy team H&SH Brotatoes! You have seen their videos all over social media and one of the members named Mike stopped by to give us a little insight into the group and how they got started and where they draw their inspiration for their content. He also brought us a few trick questions similar to one of their videos so check it out and see if you can gue...

This episode of The Lunch Squad featured Kansas City Power 50 Burton Kelso, who is the Chief Tech Expert at Integral. Burton is regularly seen on all the local news stations and other media as he shares tech tips and advice. On this show, he shared some helpful tips with social media including Linked in, right before we all geeked out about superheros and movies!

Much love to the big homie Xta-C aka Mr So Heavy for stopping by the show! We had a lot of fun talking about his career and how his hit track "So Heavy" is still bumping hard. He also dropped an exclusive, never been heard before track called "Crush On You" which will be on his new album Legend in da Game!

On this episode of The Lunch Squad we chopped it up with Reggie Flenory who is a comedian living in California but a Kansas City, KS native. We got down to why he chose comedy and some of the struggles of being a comedian. He also shared his perspective on incidents involving fellow comedians Kevin Hart and his personal friend Tiffany Haddish!

This episode of The Lunch Squad features Kansas City native and Clinical Research Associate Eric Dickson. He shared his experiences and shared some advice on what our community should be looking out for in the clinical world. We also discussed our top topics of 2018 and what we have planned for the New Year!

Listen to the truly inspirational story of a man that was told 25 years ago that he only had 2 weeks to live! He has overcome so many obstacles and is still full of life while being an amazing husband and father! He is undoubtedly a walking testimony!

This episode of The Lunch Squad features an announcement about the reality tv show LoRay will be appearing on as well as our musical guest, female rapper TK Lee and her testimony about how she overcame depression and suicidal thoughts!

This episode of The Lunch Squad features an interview with Food Network's Cutthroat Kitchen winner Chef Shanita as she explains how she got into the culinary arts and the discipline it takes to be an entrepreneur