The Lunch Break

A captivating conversation with Pieter-Dirk Uys as he reflects on a legendary career, the lasting impact of Evita Bezuidenhout, and his return to the stage with four new productions. From satire and politics to legacy and laughter, this is a powerful look at one of South Africa’s most iconic voices.

Artistic director Ahneesh Valodia joins us to discuss The Bollywood Times , Taare’s latest dance production blending Bollywood, African, ballet, and more. He shares his journey, creative inspiration, and how dance continues to celebrate South Africa’s cultural diversity.

Atmospheric pianist Sizwe Mashinini reflects on his 10-year musical journey, sharing insights into his unique sound, spiritual inspiration, and latest project The Child is Born . He also discusses career highlights, including his Cannes-related experience, and offers thoughts on preserving and promoting authentic African music globally.

Musa Mngadi discusses the rise of youth gambling in South Africa and the impact on student finances. The conversation highlights the “Risk to Responsibility” campaign, key risk factors, vulnerable groups, and how partnerships and education can promote responsible gambling and protect young people.

Broadcast legend Wilson B Nkosi reflects on his remarkable 40-year journey from Radio Metro to national fame, sharing insights on perseverance, mentorship, and the evolution of the industry. He also gives a glimpse into his upcoming documentary on SABC 2 and marks the significance of Freedom Day with a powerful career highlight.

Sasha Knott shares how SMEs can reduce hiring time and costs by avoiding common recruitment mistakes and using smarter tools like AI. Learn about the real impact of a bad hire and practical, low-cost ways to improve your hiring process.

This episode explores the power of the human voice in podcasting and modern storytelling. Lane Croucamp shares insights on what makes podcasts engaging, why they resonate with audiences, and how production and editing shape the listener’s experience.

Dr Shamila Ramsookbhai joins us to discuss her short story collection My Milkshakes Brings All The Boys To The Yard , exploring themes of survival, identity, and real-life experiences. The conversation also highlights the evolution of South African literature and offers a preview of her upcoming book, Eat Pray Die: Afterlife Memoirs .

Nhlanhla Zama shares insights on the real challenges facing South Africa’s SMEs, highlighting that limited skills and business capability—not just funding—are key barriers to success. The discussion explores KZN’s tough trading conditions, the importance of digital and operational skills, and how programmes like Pitch and Polish are helping entrepreneurs build stronger, mor...

In this episode, Dr Shamal Ramesar from the Drinks Federation of South Africa explains the rise of illicit alcohol in South Africa, its economic impact, and the serious health risks of counterfeit products. With April’s busy holiday period, he shares practical tips to help consumers make safer, informed choices.

A special Arts and Entertainment episode celebrating new beginnings, featuring Dhanaseelan Dorasamy, who shares an inspiring message on culture, renewal, and welcoming positivity into our lives.

A special Tamil New Year feature celebrating new beginnings, with Kumari Ambigay sharing a heartfelt message on cultural pride, tradition, and the importance of preserving language.

Rising fuel prices are putting South African students under serious pressure, with higher transport and food costs affecting their ability to study and succeed. Prof. Linda Meyer shares insights on the academic impact, the limits of current support systems like NSFAS, and what needs to change to better support students during this crisis.

In this episode, Daniel Goldberg from Bridgement unpacks how delayed payments are crippling South Africa’s SMEs, disrupting cash flow, and impacting jobs and economic growth. The conversation also explores the ongoing effects of the COVID-19 pandemic and highlights potential solutions to support small business recovery.

Bollywood actor Rishabh Sawhney joins us to share his journey from modelling to starring in Fighter alongside Hrithik Roshan and Anil Kapoor. He reflects on his career highlights, working with top talent, and upcoming projects, including a Telugu film and internationally recognised roles.

We chat to Brian Segal about The Thrive Initiative and its KZN School Roadshow, focusing on tackling bullying, emotional wellbeing, and building stronger, more resilient school communities across South Africa.

As the first quarter comes to an end, many of us are reflecting on our goals and progress. In this insightful episode, coach and author Khanyisa Mnyaka shares practical advice on self-leadership, overcoming limiting beliefs, setting boundaries, and navigating life transitions. An empowering conversation to help you reset, refocus, and take charge of your journey.

Rising comedian Prince K joins us to talk about his journey in the comedy scene, his 2026 Comics Choice Awards nomination, and the inspiration behind his humor. He also shares insights on the evolving KZN comedy landscape and what’s next for his growing career.

In this episode, Celeste Ntuli shares her inspiring journey from humble beginnings to becoming a celebrated comedy powerhouse. She reflects on her recent award nominations, the power of laughter in today’s world, and staying authentic in the spotlight. Celeste also offers insight into her creative talent, personal growth, and advice for rising comedians, while looking ahead to her future goa...

This episode explores the growing popularity of the Mathematics Olympiad in South Africa, led by the South African Mathematics Foundation, which has seen a 41% rise in participation. Featuring Coach Kerry Porrill and a learner, the discussion highlights the importance of mathematics in developing problem-solving skills, insights from the Olympiad training camp, and encourages learners to embrace m...

This episode explores a dynamic musical collaboration between Ghanaian pianist Victory Dey Jnr and South African jazz vocalist Dr Natalie Rungan. Blending jazz with African traditions and the emerging “Ghanapiano” sound, they discuss the inspiration behind their project African Breyani and their new single “Don’t Rush Love.” The conversation highlights their musical j...

This episode features comedian Jaryd Pillay as he discusses his journey in the South African comedy scene, his award-winning work, and his new show PillayBoy . The conversation explores themes of identity, culture, and life as a performer, while giving listeners insight into the stories and experiences that shape his comedy.

South Africa is facing a growing wave of cyber threats, with organisations being breached every three hours. In this episode, Adriaan Joubert from Palo Alto Networks breaks down the state of cybersecurity in the country, why most attacks are preventable, and what organisations can do to better protect themselves in an increasingly digital world.

Fetal Alcohol Spectrum Disorder (FASD) is a preventable yet widespread issue in South Africa. In this episode, we speak with Aware.org about the causes, impact, and prevention of FASD, highlighting the importance of avoiding alcohol during pregnancy. The conversation also explores gaps in awareness, healthcare practices, and the human rights implications—emphasising every child’s right...

We chat with Duncan Rice of Yogam Yoga about his journey in yoga, its roots in his family, and the impact of teaching over 1,000 children weekly. He also shares insights on the Surya Namaskar Challenge, its benefits, and how it supports building a community wellness centre.