The Luella Jonk Show

If you are someone that has been avoiding difficult conversations, forgot the power of having conversations with God, or tapped into spirituality, and know that you have been avoiding doing the inner work, this episode is for you!  Please consider rating and reviewing this podcast, it would mean so much to me. Also, if you are interested in accessing my signature offer, which starts August 31, 202...

Today I share my experience and what I have seen with my clients regarding our belief systems, what it truly means to believe, questioning what it means to believe, and showing up in a way that speaks to our true conviction on a topic. I also dive into what it truly feels like to trust your gut instincts and intuition and how important it is to practice this skill. For example, we always play with...

In late July I did several Instagram Lives, which topics ranged from relationships, taking ownership of your behavior, what it truly means to be humble, and much more. Also, I announced my signature offer; a transformational journey to freedom of mind! Doesn’t that sound yummy? Most of my clients strive for peace of mind and freedom of choice, so I created this 12-week program. It is essentially w...

If you are looking for a ‘How to’ methodology for coming back to trust again after being deeply hurt by betrayal, whether that be within an intimate partnership or any other relationship, this episode is NOT for you. You are not going to receive a protocol to follow. Instead, you will receive gentle guidance towards going within the depths of your soul, what it means to tap into intuition and wisd...

Most people start intermittent fasting for all the wonderful health benefits that come along with it, specifically insulin sensitivity and possibly shedding weight, and reducing inflammation. But that was not my sole reason to restart IF. The sole reason was to stop my little addiction, leverage the power of my mind, and call in Spirit to assist with this.   For more in-depth information on interm...

In this episode, I talk about the importance of getting used to being uncomfortable, whether it be because of a breakup, a death, or even external factors. Being in discomfort allows you to realize I will be okay. During this discomfort, you realize that you are capable of much more than you thought, AND this benefits everyone around you. For me, for you, for us…   Relevant Links | Social Media: h...

In this episode, I get truthful about why some of us stay stuck in the ‘my life sucks’ loop. For anyone who knows me, I don’t like to sugarcoat things. In the episode, I described how this was sometimes very difficult for me to be ME as a registered psychotherapist.   There is a time and place when you are meant to move on from therapy to coaching. In this episode, I try to explain when and what t...

Today I remind you of the importance of caring for your ‘human’ from a physical perspective, which inevitably ties into your mental health. Dr. Nathalie Beauchamp is a chiropractor who works on your physical alignment to regulate your emotional well-being. Unless you do the deeper work of regulating your nervous system, it will be a matter of time before your body becomes physically misaligned. Th...

It was a complete pleasure to interview this vibrant powerhouse, Kalee Boisvert! Kalee is stunning and wise, especially when it comes to having your money work for you – not against you. Her mission is to empower women to take control of their finances and to do it with micro-changes that, over time, make a huge difference in their financial security.   She has been in the financial industry for o...

In today’s episode, I had the delight of bringing back a colleague and friend of mine who specializes in working with couples to build long-lasting relationships. Today, Julie and I discuss the importance of building a culture of awareness within your relationship that encourages couples to note each other’s need for attention, appreciation, love, and for respect. Individuality is vital in any rel...

Esida Selfo is passionate about ensuring women become more involved in their personal and family spending. Esida suggests that if we all spend a maximum of twenty minutes daily, we can become much more financially literate, responsible, and, most importantly, empowered. Making sound investments at a young age will remove difficult decisions in years to come.    Esida is a Senior Portfolio Manager...

I rarely ‘sell’ on my podcasts, but I think it would be a disservice to my audience to be clueless about my services. I absolutely love my coaching and therapy practices, and the clients’ outcomes show it. I especially love the new group containers I launch nearly every two weeks, called the Communion.  If you are not someone who might benefit from my services, please refer a friend! I am very pro...

It was such a pleasure to host Sarah Pacaro as she described her journey through a narcissistic abusive relationship. Sarah took her pain and made it her passion to help others on their journeys.   No one person has the same relationship dynamics as another. We can never paint everyone with the same brush; however, through sharing her story, Sarah is helping so many other women break through their...

Today I am welcoming Natalie Ryan Hebert, a transformational therapist and coach who uses specific tools to help shed the layers of limitations we have gathered throughout our lifetimes, which keep us back from reaching our full potential as humans. Natalie is a world-renowned therapist who has worked with thousands of clients worldwide, including Olympic athletes, actors, supermodels, coaches, an...

I begin the conversation discussing my recent trip to Italy where I spent ten days basking in all that Tuscany has to offer. I then provide examples of the types of clients that typically reach out to me – just in case you see yourself as someone who would fit the description…I would love for you to be in my world! Finally, I sum it up with a discussion of what is coming up in the next few months...

I first met Dr. Claxton when I began my journey into functional medicine nearly 4 years ago. Beth is an MD, certified in OB/GYN. Beth grew to love functional medicine just as I have and has used it extensively in her practice to help women specifically with hormone imbalance as it relates to perimenopause, menopause, sleep disturbances, and constipation. Beth Claxton sees herself as a human on a j...

We have ALL experienced trauma at some level. If you are like me, you might look back at your childhood and think you were incredibly lucky to have received the upbringing you had…or your trauma may have come to you later in life or it may have been incredibly shocking to a point that you cannot ignore it.   No matter how or when you have been hurt, misunderstood, or traumatized, the message that...

Today I had the pleasure of spending an hour with Kathleen McLean, a family law lawyer with Evans Family Law Practice in Winnipeg, Manitoba, Canada. In this discussion, we spoke about the Canadian court system in terms of what to expect when moving through a divorce, as well as many other topics, such as preventing high-conflict divorce, parent alienation, the possible misuse of protection orders,...

When Felice and I get together, it is all about women’s hormones. In today’s episode, we start off discussing pheromones, which are our body's natural way of attracting our mates…who would have known? Later on, we discuss a safe dosage and use of melatonin for sleep, depression in women, CVD, low sex drive, thinning hair, and other symptoms of low estradiol commonly surfacing in women through...

Today we cover the importance of awareness surrounding food sensitivities, choices best for you, making food preparation fun, and having a supportive partner beside you to make this all possible.   Shelise Irby graduated from U.C. Davis as a Registered Dietitian and provides functional nutrition consulting at Body Love Cafe. Her in-depth knowledge of whole food healing combined with her medically...

We are kicking off April, May, and June by ‘spring’ boarding into healthy mind, body, and soul work. Today I welcome back Elizabeth Resnick, a double-certified health coach who is happy, healthy, and hot!   Elizabeth has coached many women to lose weight and feel great. Many of Liz’s clients come for the goal of weight loss, yet leave surprised to see that weight loss was one of the many health ou...

This conversation is one that will bring many women a sense of ease and reassurance that life gets to be different. We don’t need to struggle through relationships, careers, families, and this idea of balance. Relationships and work get to be better, and it all starts with a deep sense of knowing and trust in ourselves. Trust in themselves and in the Devine.   Like most women, Kim began leading he...

In today’s episode, I speak on the importance of building trust in a relationship. Trust needs to be well established at the beginning of the relationship. No one person should feel they need to become their own private investigator when it comes to spying on their partner, going through their phone chat conversations and surfing their web browser history. I explain how trust first begins with a c...

Anyone who is graced with Homaya’s presence is a lucky soul. Homaya’s way of healing is profound. There is an incredibly peaceful aura about her in that you cannot help to feel safe, relaxed, and in touch with your own soul’s purpose. I welcome you to listen to this episode intently so that the pureness of her message can be received.   Homaya Amar is a spiritual guide, Carrier of evolutionary cod...

With pleasure, I introduce you to Casandra Austin-McDonald, who is both a peer and friend of mine. She is an American woman of color, who has the gift of being able to see the uniqueness of an individual and lets it shine. Through her training and life experiences, she is now able to gift anyone who works with her a transformational experience that leaves them with not only new hope but new life a...