The Lotus Lounge

Send us Fan Mail 🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸 In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective. ✨ This week’s theme: Gratitude as a Frequency. We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace. 🕯 Tonig...

Send us Fan Mail 🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸 Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy Join Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help you align your mind, body, and spirit with the energies of the cosmos. This month’s astrology is full of movement and transformation — Mars in S...

Send us Fan Mail 💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos? In this week’s episode of Uma’s Lotus Lounge , Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain , shift your energy, and open the flow of abundance. Science now proves what spirituality has always kn...

Send us Fan Mail The Science of Energy: How Prana Shapes Your Health Have you ever wondered how energy healing actually works? This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us.  You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga...

Send us Fan Mail Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight. ✨ Tonight’s Theme: October Endings & November Beginnings As we wrap up October’s lessons and step into November’s fresh start, Uma will...

Send us Fan Mail 🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿 Topic: Beyond the Mat: Nervous System Regulation Through Yoga Happy Diwali!  In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life. So many of us turn to yoga to find p...

Send us Fan Mail 🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight) ✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you: 🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the co...

Send us Fan Mail In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we sit down with Rob B. — seeker of self-joy, self-peace, and deeper understanding — for a heartfelt conversation on “Journey Over Destinations: Life’s Little Victories.” Every one of us has challenges — adulting, schooling, health, aging, and everything in between. Rob has reshaped his life by not only being prese...

Send us Fan Mail 🌿✨ Wellness Wednesday – Season 4, Episode 2 ✨🌿 In this episode of Wellness Wednesday on The Lotus Lounge Podcast, I’m joined by Dannea Walters of H.E.R.E with Dannea — Healing Energy Rebalancing Everything. Dannea is a DoTerra Wellness Advocate, Reiki Master Teacher, intuitive card reader, and massage therapist. Her mission is to remind people who they are, why they are here,...

Send us Fan Mail 🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸 📅 Every Monday | ⏰ 5–6 PM EST 📍 Live on MeetMe & YouTube (@thelotusandthelight) ✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you: 🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy. 🌟 Weekly Astrology with Uma – Explore the co...

Send us Fan Mail 🌺 The Lotus Pond — From the Mud Comes the Message 🌺 In this week’s episode, Uma dives into the muddy waters of modern society — exploring fear, connection, and awareness in our world today. 🧊 Are we still scared of ICE? Chicago’s mayor fights back with bold new policies. 💔 Is formal dating disappearing? Why relationships look so different in 2025. ⚔️ Are we overdue for a natio...

Send us Fan Mail 🌿✨ Wellness Wednesday on The Lotus Lounge Podcast ✨🌿 Every Wednesday, I bring you inspiring conversations with thought leaders, healers, and everyday changemakers who are passionate about mental health, holistic wellness, and living life with intention. Wellness Wednesday is your midweek reset — a space to learn, grow, and find the tools you need to support your journey. 🎙️ To...

Send us Fan Mail ✨Start your week with soul-nourishing energy at Uma’s Lotus Lounge This week’s episode is all about aligning with joy, clarity, and empowerment: 🌸 Affirmations with Uma – Ground yourself with empowering words to set the tone for the week ahead. 🔭 Weekly Astrology – Get a snapshot of the cosmic energies shaping our choices, moods, and opportunities. ✨ Horoscopes – Discover what...

Send us Fan Mail Join Uma live for The Daily Pause — your spiritual check-in. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on the topic of perfection burnout and end with inspiration to carry into your day. Let’s pause together, heal together, and move for...

Send us Fan Mail The Daily Pause with Uma – Healing the Collective: Moving Past Division Season 2, Episode 1 Join Uma live for The Daily Pause — your spiritual check-in for September 16, 2025. Today we dive into the energies that are surrounding us: numerology insights, astrology transits, horoscopes for all signs, and a reading for the collective. We’ll also reflect spiritually on current events,...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...

Send us Fan Mail 🌞 Uma's Morning Light – Start Your Day with Soulful Intention! 🌞 LIVE on YouTube | Weekday Mornings | 30 Minutes of Light & Love Join best-selling author and spiritual teacher Uma Alexandra Beepat for Uma's Morning Light—a soul-nourishing YouTube morning show designed to help you rise and shine with purpose. Each episode features: ✨ Short messages for each zodiac...