The Lost & Found Podcast with Amanda Powers

Episode 73: In this episode of The Lost & Found Podcast, Amanda interviews Gabriela Embon, a relationship coach and author, who shares her journey from being a chemical engineer to helping high achievers build legendary marriages. Gabriela discusses the importance of intentional relationships, the pivotal moments that lead to significant life changes, and the concept of power couples. She intr...

Episode 72: Amanda shares personal updates, including her journey with finances and her aspirations to create content full-time. The conversation transitions into a deeper exploration of potential and purpose, inspired by Jude Fredman's thought-provoking questions. Amanda reflects on Jude’s 10 Uncomfortable Questions and shares her response to the self-assessment questions, her daily routines,...

Episode 71 : In this episode, Amanda interviews Karen Blaine about her transformative journey from studying speech communications to becoming a certified hypnotherapist and author. Karen discusses the importance of embracing sensitivity, the power of writing and journaling during your self-discovery journey, and the significant role of dreams in understanding our subconscious mind. Karen introduce...

Episode 70 : In this episode of The Lost & Found Podcast, Amanda shares her raw reflections on the importance of validating one's feelings and the dangers of comparative trauma. Through vulnerable personal anecdotes and conversations with friends and family, she emphasizes the need to embrace one's own struggles and not downplay them in light of others' experiences. Amanda encourag...

Episode 69: In this episode of The Lost & Found Podcast, Amanda interviews Christina Woods, a licensed Rapid Transformational Therapist®, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. Christina combines her background in corporate leadership with her life experiences dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of...

Episode 68: In this episode of The Lost & Found Podcast, Amanda recaps her Valentine’s Day weekend with friends after going out to some bars in Nashville. Amanda was inspired by the conversations with her friends about the state of their romantic relationships—or entanglements—to share some of her own love-life-lessons and hard-earned epiphanies when it comes to building your self-awareness, d...

Episode 67: In this episode of The Lost & Found Podcast,Amanda discusses her journey of personal growth and the seven unexpected signs that indicate one is in a growth phase. She discusses her own personal experiences with each sign, the importance of self-reflection, and acknowledges the challenges of navigating self-doubt and emotional awareness. The conversation emphasizes the significance...

Episode 66: In this episode, Amanda shares personal updates and reflections on her journey of self-discovery and growth. She discusses insights gained from listening to Mel Robbins and Martha Beck, focusing on the importance of understanding suffering and how it can guide us toward our true purpose. Amanda emphasizes the role of creativity in healing and encourages listeners to lean into their pas...

Episode 65: In this episode, Amanda invites her mother, Leslie Powers, to share her vision board and what she’s manifesting for her future in 2025. They discuss the significance of vision boards and how they impact your mood or ability to manifest your future life. They set personal goals for 2025 and discuss the importance of self-care and wellness. They share travel aspirations to Italy, France,...

Episode 64: In this episode, Amanda interviews her mother, Leslie Powers, about her childhood growing up in East Tennessee and Western North Carolina, how she met my father, and built her own career in computer programming during the dawn of the personal computer and internet age. They focus on how to handle tough or stressful situations at work, knowing when yo trust your gut and pivot away from...

Episode 63: You’re in for a real treat! In this episode, Amanda reflects on her birthday as she turns 34, sharing personal anecdotes, insights on career transitions, and the importance of self-love. She answers listener questions, confesses her love and admiration for Bad Bunny, discusses her life in Nashville, and offers advice to her younger self. Reflecting on listeners’ questions, Amanda discu...

Episode 62: Welcome to 2025! Is anyone else already as overwhelmed as we are?! In today's episode, Amanda reflects on the new year and her goals for 2025, discussing the challenges of self-doubt and the pressure of external expectations, particularly from social media. She emphasizes the importance of not over-consuming content that does not serve you, and embracing your own unique journey. Mo...

Episode 61 : In our final episode of 2024, Amanda recaps her recent travels to Uruguay, Argentina, and Antarctica with her friends. She shares their itinerary and adventures along the way, the importance of maintaining close friendships, and the personal growth she achieved through travel. Amanda discusses her plans for updating the podcast, her new manifestations and improved self-love, and empha...

Episode 60: In this recap episode, Amanda speaks with transformation guide Ash Cebulka about her journey from entrepreneurship to intuitive, lifestyle coaching and nervous system healing. Ash discusses her unique approach that combines neuroscience, intuitive practices, and spirituality to help clients navigate life transitions and reprogram their subconscious beliefs. The conversation delves into...

Episode 59: In this recap episode, Amanda Powers engages in a heartfelt conversation with Jesse Katches, a digital content creator and mental health advocate. They explore Jesse's journey from feeling lost and anxious to embracing change and pursuing his passion for storytelling. Jesse shares his experiences with anxiety, the importance of creating content for those who feel alone, and practic...

Episode 58: In this recap episode, Amanda meets Michael Chernow , a renowned restaurateur and wellness entrepreneur who spends his time helping others improve their routines, build healthy habits, and raises funds for addiction treatment. As a former addict himself, Michael shares his journey from addiction to sobriety, emphasizing the importance of human connection, fitness, and nutrition in his...

Episode 57: In this recap episode, Amanda Powers engages in a deep conversation with international keynote speaker and entrepreneur Eddie Pinero about motivation, personal development, self-discovery, imposter syndrome, identity, change, courage, and creativity. They explore themes of self-discovery, overcoming fear, and the importance of pursuing one's passions. Eddie shares his journey from...

Episode 56: Here is the recap of Amanda's interview with Case Kenny, a prominent figure in the mindfulness industry who also works as a writer, podcaster , and recording artist behind The New Mindset Journal. They discuss Case's journey from a career in advertising to becoming a full-time content creator. The conversation delves into the challenges of transitioning careers, the importance...

Episode 55: This week Amanda shares her personal experiences and reflections on the scarcity mindset, especially as the year comes to a close. She discusses the pressures of societal expectations regarding accomplishments, relationships, and motherhood, and emphasizes the importance of reversing the scarcity mentality into the abundance mindset. She discusses how to build an abundance mindset thro...

Episode 54: November has been a BIG month! Amanda acknowledges her family members’ birthdays, Veterans Day, and the current political climate. Trump was declared the winner of the 2024 Presidential Election and all hell broke loose on the internet. Today’s conversation delves into managing difficult feelings of anxiety, setting boundaries, and reconciling your finances—specifically, how your past...

Episode 53: Amanda reflects on the passage of time, her upcoming travels, and the importance of overcoming self-imposed fears. We discuss everything from podcasting dreams to travel, procrastination, self-improvement, creativity, personal growth, mindset, fear of failure, taking action, and empowerment. She emphasizes embracing your potential while pursuing your dreams and the dangers of putting t...

Episode 52: Amanda discusses her personal journey of self-care, battling burnout, and focusing on growth, touching on the importance of breaking cycles of self-doubt, confusion, and discouragement. She explains her experiences with religion, sleep paralysis, the role of fear in self-sabotage, and the power of leaning into your intuition during personal development. Amanda also shares insights from...

Episode 51: In this episode, Amanda reflects on the past year of her podcasting journey, sharing personal growth experiences, lessons learned, and insights gained from interviews and life events. She discusses the importance of starting new ventures, trusting one's intuition, embracing mistakes, and the necessity of rest. Amanda emphasizes the value of having more fun in your life, creating ne...

Episode 50: In the final episode of this 3-part series, Amanda welcomes back her good friend, Judah Lando , a Nashville-based bodybuilder and personal trainer-turned-lifestyle coach. The two friends explore various themes surrounding fitness, personal growth, and relationships. They discuss the importance of humility, the challenges of dating in the gym environment, and the significance of self-aw...

Episode 49: In Part 2 of this 3-part series, Amanda and Judah Lando explore the multifaceted world of fitness, discussing personal journeys, the complexities of gym culture, the significance of mental health, and the importance of post-show recovery. They delve into body recomp, metabolism, and the evolving landscape of talent management in the fitness industry, all while sharing personal anecdote...