The Lori Clarke Show

Feeling stuck in the waiting space, holding dreams that won’t seem to arrive? In this episode, Lori Clarke shares one powerful story about returning to her authentic self, navigating self-doubt, and finding freedom in the process. With journaling prompts and gentle guidance, you’ll discover new ways to soften, reflect, and step into who you’re meant to be. Chapters: 00:00 Introduction to a New Sea...

✨ New Episode ✨ Laura Nelson of Sober Life Rocks joins us to talk about navigating alcohol-free choices at work events, conferences, and social gatherings—without guilt or pressure. 🎙️ We cover: • Quiet pressures to drink • How to make events more inclusive • Why offering mocktails matters • Supporting friends & coworkers who don’t drink • Normalizing choice—not pushing sobriety Whether you'...

Struggling with body image, food rules, and the sea of mixed messages around eating and weight? In this honest and empowering conversation, Dr. Jillian Lampert from The Emily Program joins Lori Clarke to break down the real story behind eating disorders and how they affect us all. Dr. Lampert explains what leads to eating disorders, why genetics and personality matter, and how social media can sha...

Get practical strategies for managing anxiety, depression, and overwhelm with therapist J Cangialosi, LCPC from Relief Mental Health. This episode offers new hope for those facing mental health struggles. J shares why cognitive behavioral therapy (CBT) is such a powerful tool for changing thought patterns, building confidence, and helping you feel more in control of your life. You’ll learn about t...

Dating apps can leave you tired, frustrated, and feeling like you’re stuck in a loop. If you’ve been wondering why swiping left and right feels more exhausting than exciting, you’re not alone. Dating burnout is real—and you can break out of it. In this video, coach and former matchmaker Caroline Millet joins Lori Clarke for a candid talk about dating burnout, how to find your way out, and how to b...

 What if everything you know about eating disorders is incomplete? Gretchen Wallace MS, RD, CD, joins Lori Clarke to break down the silent struggles many face, often hiding in plain sight. Gretchen explains why eating disorders go far beyond stereotypes, how social media stirs up confusion, and what signs families shouldn’t ignore. You’ll walk away knowing how to spot hidden risks and feel more re...

Ready to feel better every day? Hit play on this episode to get real answers about sleep from Dr. Lizzie Benge, Harvard Medical School sleep physician. We break down what makes you tired, the difference between fatigue and true sleepiness, and the science behind better rest. No jargon, just easy advice you can use tonight. We cover sleep struggles for everyone—from parents with newborns, busy prof...

In this honest and moving talk, Dr. Lara Barbir, a clinical psychologist, shares her journey through trauma and depression. She explains how EMDR, mindfulness, and self-compassion helped her recover. These tools gave her a way to reconnect with herself and build a healthier life. Dr. Barbir talks about healing family pain, letting go of shame, and caring for her emotional health. Her story shows h...

Join Dr. Justin Houman, a urologist specializing in men’s health, as he discusses why men often avoid talking about their health. In this episode, he addresses important topics such as erectile dysfunction (ED), low testosterone, hormone balance, and overall wellness. Dr. Houman sheds light on issues like premature ejaculation and the social stigmas that prevent men from seeking help. He emphasize...

Discover how to tap into the happiness your body and environment can bring with Janice Kaplan, the author of What Your Body Knows About Happiness: Unexpected Ways to Find Gratitude, Happiness, and Joy. In this engaging episode, Janice shares practical techniques for connecting your mind and body to boost creativity, improve well-being, and find joy in everyday life. Learn how small shifts—like sta...

Ever wonder why someone starts a podcast? In this episode, Lori Clarke shares the powerful, personal reasons behind her decision to create a space where stories are celebrated and voices are heard. From a profound life-changing vision at 17 to the small moments that redefined her self-worth, Lori opens up about how storytelling helped her heal, grow, and connect. Discover how words, experiences, a...

Elisabeth shares her vulnerability of postpartum depression and anxiety and talks about Motherhood being a journey full of surprises, challenges, and emotions that no one fully prepares us for. In this insightful conversation, Elisabeth shares her deeply personal experience with postpartum depression and anxiety, shedding light on the often-hidden struggles new moms face. She opens up about naviga...

Discover the incredible story behind The Miles We Run by Alison Beder Solway. In this inspiring interview, Alison shares her heartfelt journey through high-risk pregnancy, fertility challenges, and surrogacy. She opens up about the emotional toll, the lessons learned, and the unwavering hope that carried her through. Through raw honesty and insight, Alison reveals what it truly means to face life'...

Rewriting Your Story: How Hypnotherapy Can Change Self-Beliefs, overcome fears, shift perspectives, and foster personal growth. Suzi Nance is a certified hypnotherapist and author of Break Free of Negative Beliefs and The Weight That Clings to Them. In this discussion with Lori, Suzi shares how hypnotherapy can aid in weight loss, promote personal development, and dismantle self-limiting beliefs....

In this conversation on TLCS, Lori explores the complex emotions of shame, highlighting the distinction between internal and external shame. She shares her personal experiences, illustrating how external judgments can lead to internalized shame that affects self-perception and emotional well-being. The discussion emphasizes the power of reframing narratives around shame to cultivate resilience and...

Part 2: Involved in a toxic relationship? Just move on, end it, right? What if the relationship is with a family member or someone you thought would be there for you? This week, on TLCS, Lori talks about how she understood, forgave, and let go of a damaging relationship with someone close to her. If you haven't already, listen to Part 1 Episode #62, 'Fool,' where Lori shares a poignant excerpt fro...

Part 1: Are you in a toxic relationship? Just move on, end it, right? What if that relationship is with a family member or someone you thought would be there for you? This week on TLCS, Lori shares a poignant excerpt from her journal about breaking free from a toxic and unhealthy relationship. Curious about how to heal and move forward? Listen to Part 2, Episode #63, Unpacking Fool, where Lori off...

Have you ever wondered if you're not the only one standing in the way of your success? Self-doubt often shows up as negative self-talk, isolation, regret, and fear of feedback. These behaviors are more common than you might think, and they often stem from a belief that we aren't worthy of success. Join me in exploring how self-sabotage is a shared experience and discover actionable strategies to b...

For many of us, our understanding of "normal" was shaped during our youth as we sought to please others and feel safe in our environment. For me, normal meant being in survival mode day and night for many years. It took reaching a point of exhaustion for me to pause and reflect on whether I contributed to the problem and where my concept of normalcy originated from. This journey of self-reflection...

In Part 1 of this 3-part series, Lori shares her personal experience with menopause and the challenges she faces. She refers to menopause as 'Meno-slap' because it felt like a sudden jolt rather than a pause, especially with the physical symptoms, hot flashes, bloating, hair loss, and anxiety, to name a few, as well as emotional and psychological impact. Lori reflects on the lack of discussion and...

"We can leave our survivor modes behind and move forward into the life that we are so worthy of living." In this conversation, Lori reflects on her experience of being in a toxic relationship and its impact on her life. She realizes she no longer needs to be in survivor mode and can let go of the versions of herself forged in those difficult experiences. Lori discusses the importance of recognizin...

In this conversation, Melina McConnell, a somatic trauma therapist, discusses the concepts of Internal Family Systems (IFS) and Somatic Experiencing. She explains how different parts of ourselves, such as the inner critic and protector parts, can impact our experiences of shame and trauma. Melina emphasizes connecting with our bodies and self-regulating to create a sense of safety and healing. She...

In this conversation, Lori and Ilene talk about the Root Chakra and how this area particularly relates to emotions, memory, and energy. Highlighting the importance of doing root chakra work to release blockages, open up the other chakras, and explore the root's impact on our sense of belonging, worthiness, and safety.  They share personal stories and strategies for connecting with and nurturing th...

"It is not your shame. It was their shame, and they put it on you!" is the best takeaway from Episode #55 with Ilene Leshinsky, psychotherapist, intuitive energy healer, body image specialist, and author of the book Reflections Of A Fat Girl. I invite you to listen, observe, and become curious as Ilene and I dip into our early childhoods and talk about where shame began for both of us. Guided by h...

Who are you? Now that’s a loaded question, just three words that hold significant weight. Now all of this is just a step in the process of getting to where we are meant to be and thriving; we start losing sight of who we are and our personal purpose along the way. This process of discomfort helps us develop deeper self-awareness. You must let go of parts of yourself in order to discover what is cu...