The Long Run

This week on The Long Run we go Around the Track to recap a wild Ultra Trails Kosciuszko weekend, where miler and 100km runners battled actual snow on the up to the summit. We run through the standout performances from Stephanie Auston, Morgan Glazier, Sophie Broome, Loris Lassere, Andrea Kolbeinsdottir and Michael Dimuantes. Then we reveal Our Top Shoes of 2025 along with the Supwell 2025 Running...

This week on The Long Run we’re breaking down how to bulletproof your knees — and why most knee pain actually comes from weak hips, tight ankles, and poor single-leg control rather than the knee itself. We run through the key strength moves, stability work, smart training loads, shoe choices, and recovery habits that keep your knees healthy and running stronger for longer. Plus, we sit down with J...

This week on The Long Run - We’re diving into the science behind Simple vs Complex Carbohydrates, breaking down what carbs actually are, why your body loves them, and how to use each type for peak performance, better recovery, and avoiding the dreaded bonk. Then in Questions to the Coach, we tackle a classic debate: distance-based vs time-based training sessions — which one actually makes you fast...

This week on The Long Run — we recap all the action from Melbourne 70.3, breaking down race-day highs, lows, and lessons learned. Over in Around the Track, it’s the Ironman 70.3 World Championships in Marbella, where Lucy Charles-Barclay and Jelle Geens took the wins — and an unreleased Adidas prototype made a surprise podium appearance. We line up the $15 shoe rotation showdown – Elton vs Lachie,...

This week on The Long Run: Harry’s King of the Hill is underway. A backyard ultra with a twist — 57 laps deep, over 235km and 16,000m of vert, and still 5 athletes standing as they chase $25,000 in Pyalong, Victoria. We check in on our listeners race recaps from the week and breakdown the New York Marathon results including witnessing Kipchoge’s victory lap, recap Valencia Half, and look at Nike’s...

This week on The Long Run: Phil Gore is shows he  is just built different. Big’s Backyard Ultra comes to an epic close, with Gore taking the win after 114 yards — 475 miles (764km) and nearly five days of running, while Sarah Perry smashes the women’s world record with 95 yards. We unpack the sheer madness of the world’s mentally toughest race format and how it cements Big’s in ultra-running legen...

This week on The Long Run: We go Around the Track with a full Chicago Marathon recap — Kiplimo’s dominant 2:02:23 win, Feysa’s blistering performance. Plus, the Backyard Ultra World Champs pushes past 64 laps, and Remi Bonnet crushes the VK world record. We run an eye over the shoes that ruled the marathon majors in 2025 and jump into Runner’s Science, were Elton breaks down the latest research on...

This week on The Long Run: We go Around the Track with the Melbourne Marathon, the Ironman World Championship Kona 2025 — where Norway’s Solveig Løvseth held off a late charge from Kat Matthews in one of the most dramatic races in Kona history — and the Moab 240, where Aussie Ben Courbrough is chasing hard in second place. We preview the Chicago Marathon, then dive into the Battle of the Supertrai...

This week on The Long Run: Mum and Dad are fighting — Strava is suing Garmin. What’s actually going on, and would Strava survive without Garmin uploads? Then we dive into the Boston Marathon’s new downhill indexing rule, where net-downhill courses will now face time penalties of up to ten minutes for qualification. We go Around the Track with the Saddles 50 & 100 Miler in Arizona, break down t...

This week on The Long Run: we talk shoe empires — is Adidas holding the crown? With the Evo SL topping Google’s most-searched shoes of 2025 and a 100km world record to their name, are they the current king of running? In The Listeners Have Spoken, we break down Puma’s new FAST-XP collection, Nike’s super-stacked Vomero Premium, and what it all means for everyday runners. We also touch on trail run...

This week on The Long Run: Around the Track covers Western Sydney Ironman 70.3, the Sydney Backyard Ultra (still going at 35 yards/212km!), and the World Athletics Champs. We celebrate Brook McIntosh’s run around Australia—14,200km in just over 200 days—raising awareness with The Blue Tree Project. Elton brings in a blind ranking tier list for Gus. The boys debate the carb gel hierarchy, and talk...

This week on The Long Run: Around the Track takes us to the Lake Mac Half, the Ironman World Champs in Nice, and the World Athletics Championships in Tokyo, plus a Berlin Marathon race preview. In Ask the Coach, we tackle what sort of track session suits your sport and goals, before diving into whats Bringing the Game into Disrepute. In Runner’s Science, we break down corticosteroids—their medical...

This week on The Long Run: we unpack Kipchoge’s massive weekly training plan, share more Sydney Marathon race recaps, and explore how the trail running boom is driving the running economy. We break down the epic Arizona Monster 300 Trail Race (and whether we’d sign up), muse over the purchase of a Satisfy UTMB car, and wrap things up with our week of training and recovery post-Sydney Marathon.

This week on The Long Run we cover Adidas’ midnight Chasing100 world record attempt and the launch of a new prototype super shoe, plus the wild Great World Race—7 marathons in 7 days across 7 continents. We chat what the boys are buying, how to set up your watch for race day, results from our fast vs far poll, and wrap with our week of training.

This week on The Long Run: we kick off with Ask the Coach, diving into the art of tapering and how to get it right. In Race Previews, we look around the corner to Sydney Marathon 2025 and break down the ins and outs of the newest world major marathon. We also scan over the legendary UTMB. It’s new shoe time with the boys first looks at the ASICS Sonicblast and Megablast, plus Angus needs help with...

We’re back with Hot or Not, asking can a running shoe have too much cushion. The listeners have spoken with fresh would-you-rather questions, we scroll through the latest TikTok trends, and try to build our dream race fit with just $20. In Around the Track, we cover City2Surf and the Cocodona 250’s lightning-fast sellout, before sharing what the boys are buying and we cap it off with our week of t...

This week on The Long Run, we’ve got listener call-ins - asking about new earphone technologies and another dividing the boys on hypothetical race scenario. In Around the Track, we chat about the new beer mile world record and some epic trail races abroad. We also debate the dream purchases: shoes, kit and tickets. And in true Long Run fashion, we wrap up with a look at Our Week of Training as we...

This week on The Long Run, we dig into the causes of overload injuries and how to stop them before they stop you. We debate the value of Strava kudos in Hot or Not, break down the science behind popular supplements, and finish with a quick recap of our week in training. 

The boys are divided on some running Would you Rather questions. Elton breaks down the science behind ice baths and saunas in this week’s Runner’s Science segment—what actually works for recovery and why. Plus, we share some of the latest race recaps and give a peek into how our training weeks played out.

This week on The Long Run, we go deep on the little things that spark big opinions. In Hot or Not, we debate toe socks, racing with music, naming your Strava runs, and how runners really decompress post-run. Elton drops a fresh shoe review, and in this weeks  Runner’s Science, we break down the real deal with electrolytes—what you need, when, and why it matters. We wrap things up with a training r...

In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra.  The listeners have spoken and we've listened, tackling the question of grip socks (Hot or Not) and unpacking the big running debate of do you actually need a shoe rotation?  We wrap up by diving into our own week of training and how we are tracking as we build toward our...

In our first episode, Angus and Elton introduce The Long Run—a podcast for everyday runners who love all things running. We share what we’re training for, how our weeks look, and have a quick look at the Gold Coast Marathon and other races around the world. We kick off our first Hot or Not segment testing nose strips (and checking the science), plus a sneak peek at the segments you can expect in f...