THE LONELY COWBOY PODCAST

Buck hops on the podcast to talk about the Monday Night Football game in Buffalo against the Titans. He explains how he lost his voice fro 3 days after from screaming so much. The stadium for that game was absolutely slammin. Later on in the episode we chat about how life has been going, Star Wars, and dating shows.

*NOT A DOCTOR OR SCIENTIST* Today I talk about my experience with ADHD and how educating myself on it gave me a better understanding of what it is and where it comes from. I can only speak from personal experiences and I cannot stress enough that I AM NOT A DOCTOR OR SCIENTIST. Do your own research and talk to professionals about the topic if you are interested. Thank you for listening, watching,...

The boys reflect on a monster win over the Titans in Week 2, and how Josh Allen and Stefon Diggs need to run for president when they retire. The Buffalo Bills are hands down the clear cut best team in the league and its not even close. Watching them steamroll through the league this year will bring all of us a mass amount of pleasure, and we can't wait to continue doing the BILLS BOYS podcast thro...

Tyler is an experienced personal trainer and current student at the University of Buffalo; where he’ll soon receive his bachelors degree in exercise science. As a teenager, Tyler struggled with his weight and love for food. In this episode, you’ll hear how Tyler managed to lose 120 pounds in 2 years; jump starting his life and career in the fitness industry. Tyler continues to learn more about the...

A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the...

The boys talk about week 1 of Buffalo Bills Football. An absolute dominate performance from the the boys, making the Rams look silly. We rip it up about life in general as well, just stoked to be in conversation with the pals. Camaraderie for the win, as always.

A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the...

A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the...

Payton has been in the business of tattoos for roughly 1.5 years, tattooing out of Lash Bar in East Aurora, NY. Her style is one of a kind, focusing on fine line with intricate yet delicate detail. Her rise of popularity came quickly compared to most tattoo artists starting out. Payton opens her books once a month for scheduling since the demand for her art work far exceeds the amount of tattoos s...

Less than two days before week one of the bills season - the boys talk football, feet pics, and how life is going. No real direction, just enjoy the camaraderie conversation brings. We want to thank of our sponsors for putting this podcast together: Lonely Cowboy Company and Buck’s Feet Appraisals. We couldn’t do it without you.

A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the...

Ashley is a 200 hour certified yoga instructor, teaching at her own studio, The Practice Buffalo. With the original location located in East Aurora NY, Ashley and her business partner Lauren have recently opened their second location in Hamburg NY. While being a full time business owner and instructor, Ashley still makes it a priority to develop and build upon her own practice. She continues to pu...

A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the...

Bruno was a former exchange student at my high school for his junior year. He’s a very experienced world traveler and continues his love for new experiences when he has time off from attending university. Bruno has always valued the importance of mental health and continues to grow and learn through his own hardships.

Noah is one of my best friends and this conversation has no real direction. We just enjoy chatting it up and the camaraderie.

A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the...

The boys talk Buffalo Bills and how we see the season playing out with the outstanding roster we have. With no serious direction, the boys love getting together once a week just to chat for an hour.

A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the...

Nick has worked at STA Sports Performance for 10 years so far, using his degree in athletic training with a minor in health and human performance to coach and train athletes in all sports. With a 15 year career in rugby, Nick is no stranger to the importance of taking care of both physical and mental health. He continues to use his knowledge to teach younger athletes the importance of health in al...

Holly is the owner of Flux Fitness, a personal training service found online at fluxfitnesstraining.com. Holly is also an established musician with two albums down and a third one on the way. Some of her music has been showcased in films, one being ‘Marley and Me’. With a strong passion for mental health awareness, Holly continues to push the conversation forward and wants to show that no one is a...

A 20 minute self reflection on how life has been going, the direction Lonely Cowboy is taking, and how to optimize my performance in all aspects of life. This is intended to be very casual, yet very real, raw and organic. No gimmicks. No faking anything. Just a very basic conversation with myself on how I can continually push to be the best version of myself for the people I care about and for the...

The boys talk Buffalo Bills, Buffalo Sabres, and a bunch of other random topics. With no serious direction, the goal of this style podcast is to bring lifelong friends together via the power of conversation.

Al’s main focus is on his screen printing business called EKL Pro, where he helps small businesses design and develop clothing that fits their needs. However, Al has a background in DJing, music production, film, streetwear, and woodworking. On top of all that, he spends his rare amount of free time building tuned scooter bikes. The jack of all trades, some may call him. Al is a strong advocate fo...

Vanessa used her knowledge and passion for art to open MUSEjar in East Aurora, NY. They offer classes for people of all ages interested in developing skills in all forms of art. Previous to opening MUSEjar, Vanessa worked in the film industry in NYC. She is a huge advocate for mental health and intends to continue pushing the important conversation forward, especially for the next generation.

Tommy is an experienced entrepreneur specializing in Real Estate Development, Marketing Strategies, and Website Creation. In this episode, Tommy expresses in detail the importance of work ethic while balancing ones own well being/mental health.