The Lonely Chapter

In this solo episode, I reflect on my transformative experience completing the  ROC Triathlon Trilogy  — one of the UK’s most unique endurance challenges. From brutal moments in the mountains to breakthroughs in mindset, this journey pushed me further than I imagined. Whether you're a seasoned triathlete, just getting started, or simply curious about what it takes to endure a challenge like this —...

York Atkinson has spent the last few years working deep in the world of social media marketing. In this episode, he opens up about life behind the content — the pressures of staying creative, the evolution of social platforms, and his recent ADHD diagnosis. We explore: – What every content creator should understand about social media today – The challenges and opportunities in a rapidly evolving d...

In this unique solo episode, I sit down with an unconventional guest:  Artificial Intelligence . We explore: – Does AI believe it’s sentient? – Should AI be controlled or trusted? – Will it surpass human intelligence — and if so, when? – And the real question... does AI prefer tea or coffee? 🤖 If you’re curious, cautious, or just fascinated by the evolving world of AI, this episode is a thought-p...

Matt Hosking is an ecologist working in Ireland with a background in Wildlife Biology. In this episode, Matt opens up about navigating a big life move in his early 20s, what it’s like working in ecology, and how bouldering became a tool for both mental and physical growth. We explore: – What it’s really like working in ecology and wildlife biology – How relocating to Ireland shaped his worldview –...

Ben Coomber is a leading voice in health and performance — a multi-award-winning nutritionist, podcaster, bestselling author, and CEO of  Awesome Supplements . In this episode, Ben shares lessons from his journey in fitness, mindset, and recovering from Long Covid. We explore: – What led him into the health & fitness space – How breath work and mindset supported his Long Covid recovery – Behin...

Jayac Heal is the founder of  Red Pigeon Media  and the creator behind the growing TikTok account  Whisky Amateur . In this episode, Jayac shares his creative journey — from building a media company to growing a personal brand on TikTok — all while sipping and sharing his favourite whiskeys. We dive into: – How Jayac got started in the media industry – Why every business should be using short-form...

In this solo episode, I share the 5 books that have had the biggest impact on my mindset, growth, and outlook on life. Each one taught me something powerful — and I hope they do the same for you. Whether you're looking to grow, reset, or get inspired, these books are worth your time. 📚 I cover: – Why each book resonated with me – Key lessons I took away Follow on Instagram: https://www.instagram....

Dave Ferguson spent 25 years in the civil service before founding the  Integrated Martial Arts (IMA) Method  — the only martial arts program designed specifically for the needs of middle-aged men. With over 40 years of experience in martial arts, Dave brings a unique lens to mental resilience, physical wellbeing, and healing through movement. In this episode, we explore: – What martial arts taught...

Grief is something we all face — but few of us know how to talk about it. Suzanne Jabour is a grief educator helping individuals and businesses build grief resilience and create connection instead of isolation. In this powerful episode, Suzanne shares: – Her own story of personal loss – What most people get wrong about supporting someone who’s grieving – How workplaces can become more grief-inform...

Lauren Callahan is a gut health expert, Reiki master, ultra runner, Ironman athlete, and founder of  Goddess Health . In this episode, she shares her journey of testing physical limits, healing from within, and stepping into authorship. We cover: – How Lauren got into ultramarathons and what keeps her going – Gut health basics everyone should know – The power of energy healing and mind-body connec...

Terry Tucker has lived many lives — college basketball player, SWAT hostage negotiator, cancer warrior, author, and now speaker and coach. In this inspiring conversation, Terry shares the mindset and life lessons that have helped him endure 12 years of cancer while continuing to uplift others. In this episode, you’ll learn: – What being a SWAT negotiator teaches you about pressure and empathy – Ho...

Chloe Gibbons shares her fascinating journey from college to a career in Space Law — a niche and rapidly growing field. Along the way, she reflects on how travel shaped her perspective and how pole dance became a powerful tool for her mental health. In this episode, you’ll learn: – What drew her to Space Law and what her day-to-day looks like – Lessons learned through travelling and exploring new...

George from  TheTinMen  blog breaks down why men are often left out of important conversations around gender equality and mental health. In this eye-opening episode, we dive into the motivations behind his work, the alarming rates of male suicide, and how society and politics can better support men’s wellbeing. Topics covered: – The “unpopular” side of gender equality – Why men’s mental health nee...

Raffaella Di Palma is a Personal Trainer on a mission to help people build confidence — both inside and outside the gym. In this episode, she shares her journey of moving continents, navigating grief, and how those experiences have shaped her approach to fitness and life. We talk about: – How she found her path into the fitness industry – The challenges and rewards of relocating abroad – Lessons l...

Many of you have asked about my story — what led me to start  The Lonely Chapter  and what keeps me motivated to keep going. This solo episode is an open, honest look into my journey: the challenges, the lessons, and the passion behind the podcast. You’ll hear about: – What inspired me to start recording – The struggles and breakthroughs along the way – Why sharing these stories matters to me – Ho...

Tired of small talk? Chris Burnett, founder of That Conversations Movement and author, shares how to transform everyday interactions into meaningful, intentional conversations that deepen relationships. In this episode, we explore: – Why meaningful conversations matter – How to overcome common communication barriers – Practical tips for connecting on a deeper level – Chris’s journey and inspiratio...

Tom Hughes shares a unique journey blending personal challenges and professional growth — from living with Dyslexia and Dyspraxia, to serving as a Fire Service Officer, to questioning common ideas about agility testing. In this episode, discover: – What it was like growing up and studying with learning differences – The reality of firefighting rescues and critical decision-making – Why traditional...

What does it really take to quit a stable career and become a full-time YouTuber? Harry Jankel, creator of the popular channel The Casual Gamer , shares the highs, lows, and lessons from his journey. In this episode, we discuss: – Why he left well-paying jobs to follow his passion – The toughest challenges of YouTube content creation – How he stays motivated and consistent – Tips for anyone thinki...

Will Smith shares an incredible story of resilience — battling childhood cancer at 14, overcoming “chemo brain,” and rising through leadership roles in both the Royal Navy and Fire Service. In this episode, we explore: – The physical and mental challenges of cancer survival – How sport and fitness helped his recovery and mindset – Lessons learned from leadership in high-pressure roles – The power...

After one month of podcasting, I’m taking a step back to reflect. In this solo episode, I share 5 honest lessons I’ve learnt — from mindset shifts to practical takeaways that could help you in any creative pursuit. Whether you’re starting your own show or just curious about what goes on behind the mic, these reflections are raw, real, and hopefully helpful. Follow on Instagram: https://www.instagr...

What’s it really like inside the British Army — not just on the battlefield, but in the mind? Roland Baxter, a British Army Officer, opens up about the realities of military life, how it shaped his identity, and the unexpected emotional weight that comes with service. In this honest conversation, we cover:– Why the military always called to him– The toughest moments of army training– How service l...

What do you get when a full-time firefighter decides to chase stand-up comedy? Meet Billy Kerr — a rising comic balancing life on the front lines with late-night gigs. In this episode, we dive into the awkward early days of comedy, how to deal with brutal hecklers, and what it's like to completely bomb on stage. Billy shares:– Why he took the leap into stand-up– The real-life stress of balancing c...

What happens when you work 17-hour days, chase career success, and become a new father — all at once? Adam Youssefbeygi, a veteran personal trainer with a background in performing arts, joins me to share the highs and lows of navigating a decade in the fitness industry while stepping into fatherhood. We dive into:– How the personal training world has changed over the years– The cost of burnout and...

Hello and welcome to the show! Today, we will be exploring exactly what the lonely chapter is, when you might have been in a ‘lonely chapter’ yourself, and I will also be discussing a number of ideas that I have been reflecting on recently. Thank you for listening, this one was made for your enjoyment. Follow on Instagram: https://www.instagram.com/lonelychapterpodcast/

What happens when the mask comes off? In this episode of The Lonely Chapter, Sam speaks with actor, personal trainer and performer Andrew Kinsler about identity, therapy, mental health, creativity and purpose. Andrew shares his journey through acting, fitness, volunteering and self-development, exploring what it means to build a life that feels meaningful rather than just impressive. This conversa...