The Livy Method Podcast

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/g...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: What is Mindfulness? Learning to find joy in new connections with food. Making meals and snacks as nutrient-rich as you can Your skin and t...

In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics...

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Erin Degagne, Physiotherapist - Pelvic Health Specialist  Pelvic health - not just for those who have given birth Does this apply to you? - signs and symptoms Inco...

In this Guest Expert segment, Gina talks supplements, hormones, and weight loss drugs with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www....

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Cravings - addressing cravings, why we have them and how we can lessen them Hunger - being more in tune with our hunger levels and cues Min...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Our tweak this week is Consistency and Maximizing  Knowing when to investigate the scale not moving with your doctor Getting back...

In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Tammy Persson Should you keep using the scale in Maintenance? Tammy shares how the scale keeps her in “mindfu...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Have you done your vibe check today? Why are you choosing to eat things that don’t fall in line with your goals? Haven’t lost weight yet? T...

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: How can we make sure we’re going to be successful with this process? Try this deep breathing/grounding exercise How to tackle over...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Are you in tune?: Sabotage in Maintenance Routine and getting to the place where you feel your best.  Getting back to feeling good and u...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Be here at the end, this is not a quick fix Are you bringing your old diet baggage and feels into THIS Program Coming into Monday after a we...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Be mindful of planting the seeds of doubt  The importance of focusing on progress over perfection as we get started Unpacking the bagga...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Breaking down the basics of Prep Week- how to best utilize the information in the Facebook Support Group and The Livy Method App Understandi...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Prep Week is all about setting yourself up for success This week, focus on following The Food Plan and establishing a routine The best place...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: We're all about progress over perfection around here! Using all of the resources available to you: Livy Method App, Facebook Support Group,...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome to our new members in maintenance! Let’s talk about the second stage of Finally & Forever How to navigate the information in the...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to The Program and the daily live! Gina’s advice for new members The Livy Method app is an amazing tool and compliment to The Progra...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing ….. Tony! There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it out Tod...

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Lots of feels at the end of The Program- how are you feeling? Learning to prioritize yourself without feeling guilty The new book will be ready soon! Mo...

In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Livy Loser and fashionista from Yaya & Co, Tanya Gelsomino Follow Tanya’s personal journey on Instagram at tanya_nicole_0033 Tanya shares her jou...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Murray Fox Transitioning into Maintenance There was no switch flipped to Maintenance for Murray, it was a s...

This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie Pickering Julie shares how she has transitioned from being really hard on herself to being much more relaxe...

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an end The combination or constellation of feels that might come up...