The Livy Method Podcast

In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. We are not problems that need fixing—we’re humans deserving of compassion and self-acceptance. From understanding the deeper why behind our dieting history to recognizing non-scale victories,...

On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTV’s The Social . Cynthia gets real about her personal experience with burnout, breaking down the difference between stress and true burnout, and why chasing a “balanced life” might not be the solution. Gina and Cynthia talk about energy leaks—how...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! Are you just going through the motions...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 Welcome to Day 50 and Week 7 of The Program! This week, it's all about doubling down on prioritizing yourself. Gina is talking Feeding the Metabolism—what it is, why it...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 In this episode, Gina talks major mindset shifts around weight loss. First up—stressing about the scale? That’s self-sabotage. She'll break down how your mindset influe...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 This episode is packed with real talk on what it takes to keep showing up for yourself. We’re looking at what happens when we indulge—no guilt, just learning, and why t...

In this week’s Midweek Motivation episode, Gina and Odette are breaking down why Downsizing looks different in maintenance and how to get comfortable in those uncomfortable spaces. How are your emotions and reactions around food shifting? What’s your WHY now that you’ve lost the weight? And let’s talk about fear—of hunger, of losing control, of what’s next. You can find the full video hosted at: h...

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 6 of The Livy Method. The Tweak This Week? Downsizing One Last Time In this episode, Kim welcomes Odette to the conversation and explores the experience of trying Downsizing one last time. They get real about portion sizes, the mindset needed to work through this t...

In this episode, Registered Physiotherapist and pelvic floor specialist Erin Degagne breaks down everything you need to know about pelvic health. Erin covers common signs and symptoms for both men and women, the difference between frequent peeing from drinking more water versus a pelvic floor issue, and how to recognize mental and physical cues that signal you need to go. She also shares how a bla...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 In this episode, some key weight loss strategies and mindset shifts! We're downsizing one last time and breaking down how this tweak will help you move the needle on th...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 We’re downsizing one last time! In today’s episode, Gina breaks down exactly why this tweak is so important and how it helps decrease the amount of insulin your body is...

In this episode of Midweek Motivation , Gina and Odette are breaking down what it really means to transition from weight loss to maintenance—because let’s be real, it’s not just about the number on the scale, it’s about understanding how to live there. They’re discussing the mindset shifts that make consistency feel easier (spoiler: it’s not about willpower) and diving into self-care (or self-wors...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction. Gina and Kim are talking about how eating to satisfaction shifts this week—because yes, it's different! They break down the difference between feeling satisfied and just being full, plus why hunger cues and cravi...

Continuing the conversation from the last episode, Dr. Paul breaks down his top five supplements that deliver maximum impact with minimal effort, covering essentials like Omega-3s, probiotics, Vitamin D, electrolytes, and protein. He also unpacks gut health—what it means, how imbalances affect metabolism, and the signs to watch for. Plus, Gina and Dr. Paul get into insulin resistance, blood sugar...

Struggling with the scale? Frustrated by weight loss roadblocks? In this Guest Expert episode, Naturopathic Doctor Paul Hrkal joins Gina to break down what might really be going on with your body. They're talking about inflammation—how it affects weight loss, why pain doesn’t always mean inflammation, and what testing can reveal. Plus, they cover the impact of ultra-processed foods, food sensitivi...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! This week’s episode is all about confi...

In this Guest Expert episode, Gina is joined by Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—who breaks down the stages of menopause, the real impact of hormonal changes on both men and women, and why lifestyle is 80% of the equation. They get into the classic symptoms like hot flashes, sleep issues, anxiety, and weight gain, plus t...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 In this episode, Gina is setting the tone for success—starting with how taking a moment to set your intentions and reflect on your day can be a game-changer. She's gett...

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares his journey with nutrition, anxiety, and his work in media, offering insightful and practical tools to support both physical and mental well-being. From the surprising importance of bowel movements—yes, poop matters!—to the benefits of herb...

In this episode of Midweek Motivation, Gina and Odette are talking Downsizing and how it isn’t just for weight loss—it’s about reconnecting with your body. They're unpacking hunger cues, the mindset shifts needed in Maintenance, and how to know when it's time to join The Maintenance Program. They also tackle the ever-evolving relationship with the scale in Maintenance and how building consistency...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This week: the mindset and mechanics of Downsizing—why it feels so uncomfortable and how to work through it. From rewiring our brains around food waste and hunger to understanding the difference between being satisfied and being full, Gina and Kim are breaking down the mental and physic...

Medical Doctor and obesity expert Dr. Sandy Van joins Gina for an eye-opening conversation on obesity management and the evolving landscape of weight loss medications. She breaks down the diet industry before these treatments existed and covers the key qualifiers for seeking medical support, the latest in obesity treatments, and how weight loss medications have advanced over time. Plus, the pros a...

Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracing change is such a struggle and how to move through resistance. From re-establishing trust with our bodies and the way we use food to showing up even when conditions aren’t perfect, this conversation is packed with insights. Dr. Deena introduces WOOP...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! On this week's episode, Gina and Odett...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 Today's episode: all the things you need to know at this stage of The Program! It’s totally normal if the scale hasn’t moved yet—your body is busy making changes behind...