The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 In today’s episode, Gina is breaking down why you don’t need to stress when life throws your routine off track, why skipping meals before a big dinner actually works against you...

Introducing some of our guest experts! This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in ways that diets never even touched. Today’s convo is the reminder we all need: you are not broken, and this process is about so much more than the number on the scale. Gina and our amazing guest experts unpack what “root cause” really means, why hormones are...

Welcome to your Midweek Motivation! You’ve hit goal weight—now what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in maintenance: letting go of the chase for that lowest low on the scale. They’re talking about using the scale as a tool for awareness, not judgment. If fluctuations freak you out or you're wondering whether to keep weighing yourself, this convo is for you...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 Feel like you're behind? You're not. In this episode, Gina is reminding you that what matters most is starting . She breaks down why traditional diets fail (hello, starvation mo...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 You don’t need to be perfect—just present. In today’s episode, Gina is breaking down the truth behind protein shakes, hunger cues, and why chewing your food matters more than yo...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! Welcome to a fresh Day 1 of the Mainte...

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025 You’re not in this alone—and that’s the whole point. Welcome to Day 1 of the Spring 2025 Weight Loss Program! In this episode, Gina walks through the real power of community, wh...

In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually looks and feels like—beyond the scale. They're talking guilt, shame, self-worth, and finally feeling free in your own body. If you're ready to stop carrying the weight of your past and start showing up for yourself, this convo is the reminder you didn...

You Made It! Day 91 Is Here 🎉 If you're listening to this, you did the thing. Whether you hit every goal or just kept showing up—this is a huge win. In today’s episode, Gina and Tony walk through the latest stats and what they really say about your progress and this incredible community. From survey insights that are shaping the future of The Program, to weight loss wins, to the non-scale victori...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 The Winter 2025 group may be coming to an end, but everyone's journey is unique to them! This isn’t about doing it “right”—it’s about showing up real. In this episode,...

Welcome to your Midweek Motivation! Let’s talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weight Loss Program Manager Kim are sharing what to expect over the next couple of weeks as the Spring Slow Down kicks in—no new Lives, but the group’s wide open, and it’s a perfect time to reflect, regroup, and reconnect. If you’re new, welcome! Take a m...

Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method. The Tweak This Week? Maintenance Feel like you’re nailing the process but still wondering, what now ? This episode breaks down what maintenance actually means—spoiler alert: it’s not another diet. Gina, Kim, and Odette a...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 You didn’t fail—you’re still here. If you’re listening, you’re in it. And that’s already a win. In this episode, Gina gets real about what it takes to lose weight and k...

Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pause—with Dr. Beverley, Dr. Deena, and Dr. Olinca all weighing in on what makes this work feel so personal, so transformative, and so much more than weight loss. We’re checking in on the real results: your energy, your mindset, your quality of life. From the power of reflection to the truth about self-worth...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! Gina and Odette are kicking off the we...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 Ready to lock in your success and move beyond the scale? In this episode, Gina is talking about what it really takes to maintain your weight, why personalizing the proc...

What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about how fashion is deeply connected to self-confidence, identity, and transformation—especially while losing weight. From the emotions behind letting go of old clothes to the overwhelm of shopping in new sizes, we get real about how to feel g...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 In this episode, Gina is breaking down what’s really behind lasting weight loss—and why it’s never just about the food. From GLP-1s helping with hunger but not replacin...

Welcome to your Midweek Motivation! In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey: moving from trusting the process to trusting yourself. They unpack the emotional weight of Personalizing The Plan, how to interpret hunger cues without falling back into old habits, and why “Should I eat?” might be the most misunderstood que...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method. The Tweak This Week? Personalizing The Food Plan If you’re waiting for a sign—this is it. What you’re doing right now is what leads to real, lasting change. In this episode, Gina and Kim share how to make The Program work for your life, especially in between groups, and why embracing t...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 In today’s episode, Gina is talking big picture—how empowering it is to get in tune with your body’s actual needs and let go of the noise. She highlights the strength a...

What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack the research behind The Livy Method and what the evidence actually shows. From the role of expectations to the real reasons people struggle with maintenance, they explore the biological, psychological, and behavioural factors that impact weight loss....

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! How do you transition from fear to tru...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 Ever wonder what it really means to Personalize The Plan? In this episode, Gina breaks down how to use personalizing as an opportunity to assess where you're at and why...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 If you’ve been wondering what to do when the scale won’t budge, this episode’s for you. Gina is breaking down what it really means when your weight isn’t moving, how to...