The LivingSugarFree Lifestyle

Happy New Year sweet💜's! This season I'm trying something a little different. We'll be checking in on Thursdays with some throwback updates in honor of Black History Month and taking it easy during Winter Solstice. We've got a few interviews lined up and my cohosts will be back with me soon. This episode is a throwback to a discussion with two of my cousins after a holiday dinner. 🍗 I'm also sha...

For this flashback Friday we're recapping tips from my cohost and big sis 💖 Denise Giarratano, or as we call her, Simply Denise. She was with us before Thanksgiving and she giving away all of our family secrets. 🤦 We're talked financial, mental, emotional, business, and physical wellness for entrepreneurs, parents, and everyone else trying to navigate through the busy holidays. Denise shared her...

In this episode my co-host Leigh Grissom and I got to hang out with Chris Twomey , the actor who plays Bruce the Demon in Kyle Hester's highly anticipated film, Preacher 6 . Chris is also #IAmIsaiah #TeamKerrySheridan from Leigh's books KLS-9, Sabre-6, and the soon to be released EDEN-1 . Chris shares his methods for character prep, as well as eating clean and keeping his body in 30 year old shape...

In this episode Daniel and I talk about what to expect in 2020 and how we can help usher in a Renaissance, where art and creativity is the norm for everyone and not just something for artists and those who get paid for it.  Daniel Chapman is an artist, musician, author and microbiologist. He's written two children's books, both available on Amazon and both awesome stories. We are always fortu...

As we get closer to Christmas we've got some holiday glitter in the form of amazing co-hosts sharing all of their inside secrets. 🎄  My special guest today is the author of one of my favorite fiction books, #Don'tDrinkTheWater 📚 (available on Amazon) and she's a military spouse, mom of 4 and all around awesome soul.  Decking the halls, crafting with kids, painting the town, and baking...

We're continuing the holiday Wellness Series with more great wisdom and fun with my co-host #LeighGrissom , author of KLS9 , SABRE-6 , and the soon to be released EDEN-1 . We dug into wellness trends from aspartame to alcohol. We almost had to end the show when I told Leigh about folk eating and bathing in bleach 😮 Leigh also gave us some insider information on the release date of EDEN-1. You'll...

Let's recap all the episodes and guest hosts we've had up to now. We appreciate them all for sharing their stories, recipes, life hacks, home remedies, and tips for living a purposeful and passionate life while maintaining optimal health. All of this for you and others you influence to help you stay happy, productive, and well even through these rough cold weather months. .  **** Throughout N...

The Community Wellness episode with Daniel Chapman got so interesting we had to split it into two. Daniel opens up about being a Renaissance Man in the hip hop community. 🎶 We go deep into Business Wellness from the unique intersection of a neurodivergent, multiracial and intercultural polymath's perspective. 🤓 My Co-host Daniel Chapman is with me again and we aren't holding anything back. We ta...

WARNING: This episode may trigger strong emotion for those with Autism or caring for an Autistic person.  This episode is a powerful one because it's being brought to you by not one, but two black people with ASD. We're like unicorns! Or so the psychological community would have you think. 🤣  My co-host Daniel Chapman is a 🌱microbiologist, 🎨 artist, 🎶 musician, ✒️ poet, and the 📚 au...

My cohost today is Sonia Montalvo, an author, educator, mentor and non-profit founder. Her debut book, What If I Fly? was released in 2016. Her biggest inspirations being mental health, hip hop culture, and community activism; Sonia's first book is a collection of poetry that spans over 10 years.  Sonia is the founder of The Girls Are Alwrite; a community based creative writing program for African...

Maura is an actor, singer, producer, writer and entrepreneur. In addition to her film, TV, theatre and commercial credits, she has written a hilarious musical tv show based on her very tragic life experiences, called Insult to Injury. As everyone knows, tragedy + time = comedy. See more of Maura's filmography on her IMDB page . 🎭 Maura a.k.a, Mo, the Morselist, is also an Integrative Certifi...

This series is already heating up and we've been having a great time with my co-hosts, interviews, tips, recipes and empowering stories to help combat the cold weather blahs, sniffles, and ailments. ❄️☔🤧.   My guest host today is Di Dallio, author of #DontDrinkTheWater, (on my Amazon shop). She's a mom, military wife, brilliant author and she has some awesome life management tips...

We have an awesome line up of awesome co-hosts, interviews, tips, recipes and empowering stories to help combat the cold weather blahs, sniffles, and ailments. My guest host today is Leigh Grissom and she's a firecracker y'all! We're supposed to be talking about #martialarts #specalneeds #ASD #mentalhealth but we'll probably get side tracked. 😁 Hey I'm just being honest #ActuallyAutistic [squirre...

Are you ready to get a head start on your New Year's Resolutions? Welcome to an all new season where it's all about wellness, quality of life, mental health, stories of healing, tips, life hacks, healthy recipes, home remedies, and more. We have an awesome line up of special guest co-hosts that will be sharing with us throughout the holidays and into the new year. Some of them you know and some of...

Dr Tara is with us on the eave of the launch of her new book, 'Too Much Not Enough'. We get a sneak peak and why this book is so profound. The book is out Sept 10th get your free eBook the day of launch and if you have questions for Dr. Tara let us know. She says she loves a good Q & A!

Today I'm covering a wonderful book Curse of the Amaranth and author Violet Schofield. I'm also sharing some titles and reviews from previous authors in the #CreatorsSeries. On our next episode we'll speak with Dr Tara Sanderson author of Too Much, Not Enough, before her big launch.

In this episode of the Creators Series we caught up with Liz The Writing Wiz. She's a young writer and has a lot to share help others avoid the pitfalls of witting. Liz is a wonderful resource and very supportive in the Writing Community. Be sure to follow and connect with her if you need information as well as support on your writing journey.

Today we're speaking with Di Dallio, author of 'Don't Drink The Water'. Her book is based on a bit of real life experience and a lot of compassion for others. She's sharing her story as a mother and military wife as well as great tips for authors with us. Find out how she keeps it all together and finds time to write in this very special interview.

To day we get the opportunity to hear from Dr Jon Ketcham author of The Zeros Journey and it's companion guide The Golden Role. Dr Jon share tips on writing, accomplishing purpose, and living well in general.

Today we get to hear from Kyle Hester, the producer of Preacher Six. Kyle graduated from the Houston School of Performing Arts and has been behind the scenes and on the big screen in several movies.

Today we get to hear from award winning poet and author of Burning Out Embers an epic tale of adventure, acceptance and unlikely companionship. There's even a giveaway for one listener who's ready to participate.

The Creative Series continues with the epic #LeighGrissom author of #KLS-9 and #SABRE-6 and soon to be released #EDEN-1. If you haven't listened to the 1st 4 shows in the series you'll want to do that and don't miss our next interview with the dynamic #JaneiceMalone author of #BurningOutEmbers.

This seaaon is all about creators, from various walks of life, mediums and genres. Today we're talking about my book, #LivingSugarFreeRevealed #AspieSecrets and why I chose to do this series. I'm also sharing tips, tools, and resources for creators many who you'll hear from through out this season. Our next guest is Leigh Grissom, author of KLS9 - 9 and SABRE - 6 on the Writing Business episode.

Today we're talking with author, musician and microbiologist Daniel Chapman.  You might know him as @DannyDuece on Twitter or @1202DueceLee on IG.  He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 .  I read them both and they are auuuuesome. We also get to hear more from Brian Cutter as Daniel and I dig into balance and being a Polymath.

This is the 2nd part to my interview with Brian Cutter, an actor, filmmaker, family man and Navy veteran. Some of his films include Loving, Medusa, and A Modern Day Satire. He also co-wrote A Modern Day Satire with Rudy Walker. You can find out more about Brian's work on IMDB and by following him on Twitter @RealBrianCutter. Brian shares his passions and reasons behind being a creator and some of...