livingstressfree

The Living Stress Free Podcast

Religion EN ↓ 27 episodes

The Living Stress Free Podcast will revolutionize your understanding of stress and show you innovative and practical ways to reduce and prevent stress from affecting your life. Your hosts, Lou and Marilyn Guadagnino, combine their decades of experience working as mental heath professionals and meditation teachers to create the Living Stress Free Stress Reduction System. Lou and Marilyn's engaging and lighthearted style bring fun and entertainment to one of the most important issues of our time.

Author

livingstressfree

Episodes

The US Stress Epidemic: How to Protect Yourself and Your Family 19.06.2019 33:54

Lou and Marilyn Guadagnino host the second episode of The Living Stress Free Podcast focusing on how to balance your life to lower your stress. Citing excerpts from Sanjay Gupta’s documentary “One Nation Under Stress,” the Guadagnino’s discuss themes related to lower mortality rates, “deaths of despair,” the struggling middle class, and the lack of security and predictability in American society....

It's Never Too Late To Do Nothing 28.05.2019 34:03

Join Lou and Marilyn Guadagnino as they chat about the helpful art of doing nothing and why it's important for lowering your stress, balancing your life, and increasing productivity. Examining the strategy of Niksen, the Dutch practice of intentional idleness, the Living Stress Free Podcast will discuss why this seemingly counter-productive lifehack is actually a beneficial way to increase creativ...