The Living on Purpose Podcast

No matter where you are on your journey, we all need support and guidance with our business' or ideas. In this episode, I'm talking with Willo Sana about how she guides women to overcome fears and challenges in birthing their business. Willo is a writer, speaker, and has over 16 years of experience as an entrepreneur. She is dedicated in finding ways to inspire and IN-power women to reach their fu...

It's time to be clear in our intentions for both our big goals and for the day to day. We don't want to live our life on default, we want to live intentionally and create our best life possible. In this episode, I'm going over not only a framework for making intentions, but also giving you a few tips on what to avoid when doing so, as well as a  few things to strive for.     In this episode I'm ta...

If you hate diet culture and want to know how to live a sustainable healthy life, then you are going to want to join Caitlen Schmidt and I in this episode.  We are diving into getting over fears, loving ourselves at all stages, and living sustainably.  Caitlen is an online coach who helps women lose weight and keep it off forever without restriction! Caitlen empowers women to learn a lifestyle, no...

As Lady Boss's we tend to feel like we can do it all, but the truth is we can not do it all on our own. Today I'm continuing the conversation about how we can't do it all. I'm sharing how I learned the hard way to start asking for help, plus giving some of my own tips of how and when to ask for help.    In this episode I'm diving into: When I finally started asking for help The invisible workload...

We have all been in that situation where someone gave us unsolicited advice, or been that person to give feedback when it wasn't asked for. What do we do with the advice or feedback we are given? Today I'm sharing  some of my own stories where I was given feedback and diving into what options we all have when someone gives us some feedback or advice that we may or may not want. In this episode I'm...

Being fearless isn't something we should strive for, but being held back from our fear is. In this episode I'm sharing a story on how I overcame my fear and why I never encourage people to strive to be fearless.    In this episode I'm talking about: Why fearlessness isn't attainable  How to know when to say yes even when you're scared What to strive for instead of fearlessness Let's get to it! Sen...

 So often we rush through the ordinary moments and the little things while looking forward to the big events. I call these ordinary or small moments "the in between moments". In this episode I'm sharing my own story of how I passed by the in between moments in anticipation for the big planned moment and regretted it.  Lets dive in! Share in the comments some of YOUR favorite in between moments.   ...

 Self care can easily feel like another thing to keep up with on our to do list. It's time to simplify self care and make it less about what other people are doing and more about what you need in the moment. I'm sharing how I made self care into a competition, my view of self care now, and how to make it personal to you.    In this episode I'm talking about: Asking yourself why you practice self c...

  Ever curious about acupuncture? Kinsey Youngquist is diving into all things acupuncture as well as just great tips on how to take care of your body. She does a fantastic job on not only explaining acupuncture but some of the ideas and results of and around acupuncture.    In this episode we're diving into: The differences in eastern and western medicine What acupuncture is How chi is connected t...

It's easy to feel like we can't control all the noise and input we take in every single day, but I 100% believe we can. It's time to take a look at all the ways we take in input and then take ownership of it. Being aware is the first step, so join me in this episode as I'm diving into taking responsibility of our input and doing something about it.    In this episode I'm talking about: Taking resp...

 What are you practicing in your life? Is what it moving you towards your goals or holding you back? I'm digging into what to do about habits that aren't serving you. That just maybe it's time to get curious about those habits and level up.    In this episode I'm talking about:  The habit I've decided to get curious about What it means to be curious instead of stopping cold turkey.  How small chan...

 What kind of influencer are you going to be? You don't have to be famous or have tons of followers to be an influencer, we are all influencing people everyday whether we realize it or not. In this episode I want to discuss what it means to be an influencer and how we not only influence others but ourselves. In this episode I'm talking about: What it means to be an influencer My word for the year...

Sobriety can sound like an intimidating term that most of us don't know what to do with. Join me as I talk with Marnie Rae about her sobriety and the #sobernotboring movement she is starting. We also touch on what it means to be sober curious and how it doesn't have to be an all or nothing scenario.     In this episode Marnie Rae and I discuss: How the term sobriety is changing and the attitude ar...

Sometimes we get so caught up in going after our big goals that we miss all the good in the everyday. There is so much to be happy about and relish in, in the midst of the hard work and journey. In this episode I'm talking about how we can be happy in the process and not just at the end of a goal.    In this episode I'm diving into: My own examples of where I wish I enjoyed the process more My exa...

One in three women are involved in domestic violence. This is a fact I learned recently and was shocked by. Join me in this episode as Monica Moore shares her own domestic violence story and talks about how it happens in every social class and often to people you wouldn't expect.  Monica Moore is a single mom of two kids, works full time, an executive coach, and is finishing up her MBA. She is a s...

 You are worth taking the risks it will take to create the life you crave. If you need a little motivation or maybe some inspiration to go after something you've been craving, here it is. It's all about deciding on what you want then going out and creating it. Join me as I dive right into ways I've done just that and how you can too.    In this episode I'm talking about: Stories of how I took acti...

 Too often we miss moments because of the stress of what is next. Whenever we have the mentality of getting through the day, we miss the opportunity to be present. Come join me as I share my own pursuit of being present for myself and the people around me.    In this episode I'm sharing: My own story of listening to my body's need to slow down  How I was intentional with my time without changing m...

Today I'm challenging old beliefs, and challenging you with new beliefs.  Lets let go of beliefs we hold onto from labels we have been given, and beliefs about what we have to do to hustle and do all the things. As women entrepreneurs we owe it to ourselves and the people around us to let go of these beliefs.  In this episode I'm sharing: The story of where my "label" first really hit me   Three m...

Join me today for my powerful interview with Lacie Marsh-Carroll, mom of 3 and founder of the Malicious Women Candle Company, as we dive into how she recovered from a period of severe tragedy in her life to go on to create a successful and passion filled business...by accident.   In today's episode we are diving into: The triangle of grief and chaos that started Lacie on this journey The shit show...

Sister, boundaries are so necessary to achieve the life you crave, the life you deserve, and the life you love, but they can be hard to set and stick to. In today's episode I'm talking about boundaries, when we don't have them or don't stick to them and how it affects our dreams.   This episode is for you if you want to learn: Tips and inspiration to set some boundaries of your own How to look at...

Having a morning practice has been instrumental for me in my life and business, as it has for many people. Today I'm bringing you the tips, tools, and resources you need to rock your morning practice and start your day with purpose.   This episode is for you if you want to learn: The biggest takeaways and tips from my recent 5 day challenge on morning practices that you can start implementing tomo...

Today I'm talking with Valerie Adams and we are bringing you an episode that is legit jam packed with tangible everyday tips that you can implement right away to create that dream life, and you are not going to want to miss it whether you are in a relationship or not! Valerie is a Dating Mindset Coach helping women attract their dream partner into their lives and gain confidence in dating. After s...

If procrastination has kept you from hitting your big goals and dreams you aren't alone, sister. But today I'm going to walk you through the 5 steps (and some bonus tips!) you need to know to get moving in the direction of your dream life and kick procrastination's ass.   In this episode I'm sharing: My own struggles with procrastination and how I overcame it The 5 step process you need to know to...

Erin Long is a Volunteer Manager at Hospice of the Northwest. She is going back to school after a 13-year break to complete her Bachelor's Degree and loves connecting those in need with someone who can help them. Erin also loves to talk and cook amazing food!   So many of us have a big idea that we're afraid to make happen. In this episode I'm talking with Erin Long about her own big idea that she...

We all have failures or let downs but the difference is what we do about them. In this episode join me as I'm sharing a couple of my own failures and how they pushed me forward towards my next success.    In this episode I"m talking about: A couple of the moments that I consider my biggest failures. A failure that I took action on and where it led me.  How my daughter inspired me to prepare instea...