Dr. Tamea Ryan
The Lived Experiences Podcast
Welcome to The Lived Experiences podcast. My name is Dr. Tamea Ryan. On this podcast, I dive deep into the inspiring journeys of individuals on a path toward self-improvement, self-care, and resiliency. Join me as I explore the challenges faced, the strategies employed, and the victories celebrated along the way. Get ready to be motivated, uplifted, and empowered as stories of growth, healing, and transformation unfold.
Author
Dr. Tamea Ryan
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
Rewriting the Script: Deonte' Bolden on Inclusivity in Film and Theater 27.11.2024 33:08
The Lived Experiences Podcast, Episode 12, “Rewriting the Script: Deonte Bolden on Inclusivity in Film and Theater”, drops November 27. In this episode, I interviewed Deonte Bolden, an award-winning playwright and filmmaker, discussing his journey in the entertainment industry, the creative process behind his musical “Differently Abled,” and the importance of inclusivity and representation in the...
From Son to Advocate: Navigating the Caregiver’s Journey 13.11.2024 26:32
I had the pleasure of interviewing Dr. George Ackerman, attorney, professor, and founder of Together for Sharon. Our conversation delved deep into Dr. Ackerman's personal journey with Parkinson's disease, particularly focusing on his experience losing his mother, Sharon, and his role as her caregiver. We explored the critical importance of advocacy and community support in this journey. During our...
Fatherhood Reimagined: Breaking Cycles with Evan Whitehead 30.10.2024 35:51
In this conversation, I spoke with Evan Whitehead about the complexities of fatherhood, mental health, and the importance of breaking generational cycles of addiction. Evan shared his journey as a father and his experiences with mental health challenges, emphasizing the significance of balance, boundaries, and self-care. We explored the challenges of co-parenting and the importance of being honest...
Breaking Free: A Journey in Resiliency 16.10.2024 31:02
In this episode, I interviewed Stephany Ann, an attorney and recipient of the governor's award for advocacy with survivors of domestic violence, who shares her journey of healing and personal growth after experiencing domestic violence. She emphasizes the importance of moving from a victim mindset to an empowered mindset, letting go of the “why me” and focusing on the lessons and growth opportunit...
Understanding the Role of Doulas in Empowering Women during Pregnancy and Birth 02.10.2024 37:56
In this episode, “Understanding the Role of Doulas in Empowering Women during Pregnancy and Birth,” I interviewed Bianca Sprague, a dedicated doula and the founder of Bebo Mia Incorporated. We discussed the role of doulas in pregnancy and childbirth, the differences between doulas, midwives, and OBGYNs, and the positive impact doulas have on maternal and infant health outcomes. Bianca shares her p...
Inside Job: The Battle Against Self-Sabotage 18.09.2024 32:13
Chanel Caldwell, a relationship coach and owner of Sista Sutra, shares her journey of overcoming self-sabotage and finding inner peace. She discusses the impact of childhood trauma on relationships and the importance of self-awareness in making positive changes. Chanel offers advice on identifying and addressing self-sabotage behaviors and setting boundaries with toxic people. She also highlights...
Insightful Conversations: Guided Journaling, a Tool for Personal Growth 28.08.2024 38:29
I had the pleasure of conversing with Ms. Monique Darden, who has degrees in Social Work and Clinical Counseling. Monique shares her journey and emphasizes the importance of therapy and journaling in self-discovery and healing. She discusses her inspiration behind creating a guided journal, 'Hey Girl, Can We Talk About Therapy?', a workbook designed to guide individuals through a year of t...
Unburdening Your Soul: Letting Go 14.08.2024 31:03
In this episode, “Unburdening Your Soul: Letting Go”, I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carr...
Starting Over Together: Rekindling Your Relationship Flame 31.07.2024 49:43
Byron and Margaret, hosts of the Beyond I Do podcast, share their journey of starting over together and rekindling their relationship flame. They emphasize the importance of communication, checking in with each other, and fostering their friendship. They discuss the challenges of balancing individuality and togetherness, managing external advice and support, and navigating family dynamics. They al...
Rhythms of Empowerment: A Conversation with Kenny J 17.07.2024 29:26
In this episode of the Lived Experiences Podcast, host Dr. Tamea Ryan interviews singer, songwriter, and producer Kenny J. Kenny. They discuss Kenny's musical journey, his experiences in the industry, and his latest single, 'You're a Woman,' which is a tribute to women worldwide. Kenny shares his love for music and the importance of the studio in his creative process. He also talks...
From Burnout to Purpose 03.07.2024 37:35
In this episode, Dr. Siobhan France shares her personal journey of overcoming burnout and finding her purpose. She emphasizes the importance of recognizing when your current career or profession is not aligned with your true purpose and the need to make a change. Dr. France defines purpose as the intersection of your skill sets, lived experiences, and inherent gifts, which contribute to personal f...
The Art of Storytelling 19.06.2024 22:21
In this episode, Dr. Tamea Ryan interviews Nate Taylor, a writer, poet, and actor, about the power of storytelling. Nate shares his background and experiences in the creative arts, including how his grandmother inspired his artistic journey. He also discusses the impact of a friend's challenges with mental health on his storytelling and the importance of telling real stories that can help othe...
The Lived Experiences Trailer Intro 29.05.2024 1:39
The Lived Experiences drops on June 19th! Music from #Uppbeat https://uppbeat.io/t/noxz/escape License code: HMUDSLSPOBXTKXBB
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