The Little Scraps of Magic Podcast

How do you know if you’re living your truth? Have you ever had a moment in your life where you hear an undeniable whisper asking you to change course or change your path? Did you listen and surrender or did you suppress your intuition and move on with your life as usual? In this episode of The Little Scraps of Magic Podcast, I talk with my friend Cailin McDuff, a Spiritual Guide who has just spent...

Have you ever had an idea that you’ve wanted to bring to life, but weren’t sure where or how to begin? In this episode, I talk with my friend Liz Swenson, an author and illustrator of two incredible books that are survival guides for parents. We talk about how to create conditions where you can flourish, how inspiration strikes, & what we can do to cultivate the light we carry. Liz's website:...

So often we look for solutions & answers outside of ourselves. We outsource our power when it comes to the wisdom & health of our bodies & souls... but as women, we are blessed with incredible abilities to root down into an abundance of strength & resources to support our expansion & wellbeing. In this episode, I talk with my friend Laura Eck, a Women's Circle Facilitator &...

Awakenings. Portals that appear in our lives and change everything. They can feel terrifying, exhilerating, heartbreaking, joyful, and everything in between. In this solo episode, I share some potent questions to reflect on as you move through your own awakening as well as some personal stories, including the journey I'm currently on in spending more time with my children and less time with my bus...

Welcome to this sacred space where you will be led on a visualization and meditation journey designed to connect you with Mother Earth, your intuition, and the brilliant release that comes with autumn. Get ready to be transported as you fall away from the frantic energy of constant production and harvest mode and into the wise energy of nature as she calls upon you to sink into autumn and let go o...

Have you ever found yourself moving through big life changes feeling untethered or aimless? In the hustle of today's society, we can move right through major life transitions without a moment's notice. We can feel messy, undone, feeling like we don't truly belong. In this solo episode, I share how you can reclaim your power as you move through a transition by connecting with and utilizing rites of...

Have you ever wondered what EFT or tapping is? In this episode, I sit down with EFT Practioner, Liz Fisher and we talk about the power of this incredible somatic healing modality and how it's shifted both our lives. Working with the body using a technique such as EFT can help you to process and release trauma and blocakges that are beyond what the mind can comprehend. While talk therapy is a beaut...

In this episode, I talk to my friend Marie Casey, Holistic Life Coach & Mom of 2 about the various portals to our growth & expansion. We touch on finding light through darkness, sensually & sexuality, Goddess archetypes, the healing power of connecting to our ancestry, being HSPs, and even my fave show, Outlander! Marie’s website: wherewildgrows.com Marie’s podcast: Where Wild Grows Ma...

Do you ever see a woman and think “How does she get that magical glow?”… The kind of glow that shines out from the soul. The kind of glow that goes layers and layers deep into her spirit while simultaneously touching everyone she comes into contact with. Jillian, intuitive life coach & spiritual mentor dives into this topic with me during this inspiring and gratifying episode. We talk about se...

If you're looking to be reminded of your ability to imagine, create, & initiate magic in your life & in the world, I invite you to take this meditation journey. I promise, you'll see the world & yourself differently by the end of the 30 minutes. Upcoming Retreats: WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Audrey's website: spotlessgirl.com Audrey's IG: @audreygerber_ Audrey's Fr...

What does it mean to be the founder of your own life? In this episode, my dear friend Kelly & I dig into this & reveal how to follow your own path & treat your life like the magical empire that it is. Where to Find Kelly: https://www.instagram.com/livewellwithkell/ https://www.instagram.com/founderthemagazine/ https://www.livewellwithkell.com/ Steph's Upcoming Retreats: Flower Child Re...

Sacred Release Freebie with "Swamping" Exercise HERE. In this episode I talk about how working with the seasons have informed my healing & growth and the ways that I use it to support my clients in their healing and growth. Upcoming Retreats: Flower Child Retreat 10/7--10/9 '23 Logan, OH. WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Audrey's website: spotlessgirl.com Audrey's IG: @audreyge...

The very first episode of The Little Scraps of Magic Podcast! I explain what "little scraps of magic" really is and why I've created a business and brand around it. You'll learn how I went from Montessori teacher to Mindset & Business Coach for moms to Life & Embodiment Coach. You'll hear about who this podcast is for (hint: women who are ready to step into their fullest epxression & l...

The Little Scraps of Magic Podcast invites you to journey to the depths of your soul in search of pleasure, peace, truth & grit. Here you’ll go within as you listen to conversations, meditations, & life lessons that will guide you back to your power, help you regulate your nervous system, & remind you that magic is real. I’m your host, Steph Trzaska, a Life & Embodiment Coach, ener...