The Lisa Show

If you’ve ever felt like there just aren’t enough hours in the day, you’re not alone. According to efficiency expert Megan Sumrell of "The Pink Bee," the problem might not be your schedule, but how you’re managing it. Lisa sits down with Megan to explore why traditional time management systems often fall short and how a simple shift like planning your week with rest as a requirement, not a reward,...

Feeling optimistic can be hard--especially in a world that gets increasingly complicated. David Butler joins Lisa to explore where real optimism comes from, how we can hold onto it, and the small things we can say or do that will make all the difference to our worldviews. This episode is a hopeful, practical look at choosing to see the good and finding more of it than you expected.

Think travel has to cost thousands? Think again. Budget travel expert Jilene Brady joins Lisa to break down how she flies her family around the world for a fraction of the listed price. From scoring cheap fares to making credit card points actually make sense, this episode is packed with practical tips to help you see more of the world without draining your bank account. For more travel deals be s...

Have you ever felt stuck while waiting for something to happen? Nonprofit leader Stacey Hofman of Ghana Make a Difference joins Lisa to share how an unexpected season of being stranded far from home became the start of something bigger than she ever planned. This episode is a reminder that even in limbo, small acts of good can ripple outward in ways we never imagined. For more of Stacey's work che...

Clutter has a way of quietly taking over our time, energy, and attention. Author and entrepreneur Katy Wells joins Lisa to reframe what it really means to declutter and how to do it in simple, realistic steps. This episode invites you to see decluttering as an investment in a more peaceful, intentional life. You might be surprised how much you get back by giving a few things away. For more of Katy...

Art can change the way we see the Savior if we slow down long enough to really look. Religion professor and artist Anthony Sweat joins Lisa to explore how sacred art can deepen our connection to Jesus Christ, especially during Easter. From considering classic works like those by Rembrandt to creating something of your own, this episode invites you to be more intentional in how you “behold the Lamb...

He made us laugh as Dwight Schrute, but what does Rainn Wilson care about when the cameras are off? In this conversation with Lisa, Rainn opens up about building a life that feels whole. Rainn shares how creativity, faith, family, and work aren’t separate roles but deeply connected parts of the same journey. Along the way, he reflects on fatherhood, purpose, and the ongoing pursuit of a more integ...

Food advice is everywhere, and all that noise can make something as simple as eating feel complicated. Katie Miller, author of the "How-to Guide to Happy Eating," helps people step back from the pressure and rethink their relationship with food by focusing on balance, nourishment, and listening to their own bodies. In this conversation with Lisa, Katie shares why healthy eating doesn’t require per...

What if one of the most important roles you’ll ever play… is one you never officially get? John Bytheway has spent decades teaching and encouraging youth and families, often without ever using the word “mentor.” In this conversation with Lisa, he shares why mentoring is about listening, noticing people’s strengths, and showing up when it matters. You don't have to have all the answers. Be sure to...

What if the most powerful thing you could give someone isn’t advice or money, but a story? Lisa sits down with Sam Payne, host of The Apple Seed—a story telling podcast on BYU Radio—to explore why storytelling shapes our family culture, strengthens relationships, and helps us understand who we are. Together, they reflect on the healing power of telling stories about those we’ve loved and lost, and...

When violence strikes close to home, the grief feels different. It can feel heavier, more personal, and harder to shake. Lisa sits down with Emma McAdam, licensed therapist and founder of "Therapy in a Nutshell," to talk about how to cope with collective trauma in a 24/7 news cycle. Together they explore emotional resilience, intentional media consumption, and why healing ourselves first is the mo...

When someone you love questions or walks away from their faith, it can feel deeply personal and deeply unsettling. Lisa sits down with Dr. Jared Halverson, a scholar of American religious history and faith loss, to talk about how to respond when faith crises show up in our families and friendships. Together, they explore why belief journeys look different for everyone, how to keep spiritual differ...

Even the strongest marriages hit slumps, and, no, it doesn’t always mean you’re doing it wrong. Lisa talks with clinical psychologist and marriage researcher Dr. Scott Braithwaite about why dips in marital satisfaction are normal and what actually helps couples move through them. With six practical, research-backed strategies, they explore how to break unhealthy patterns, communicate more effectiv...

Who are the people behind the headlines? Lisa sits down with political scientist and longtime friend Wendy Pearlman to talk about how personal relationships shape the way we understand conflict. Between reminiscing over “poptarts and politics” in Lincoln, Nebraska, and diving into Wendy’s life work--studying the experiences of Syrian refugees, Lisa and Wendy explore what it really means to see the...

Lisa sits down with happiness researcher and author Michelle McCullough to explore the science of happiness. Michelle explains why happiness isn’t something we feel when hard things end, but something that helps us get through the hard things. Together they unpack what the research says about joy, the power of belief, and the simple, practical skills that can help us live happier lives right now.

Lisa sits down with actor Bart Johnson--you may recognize him as Coach Bolton from Disney's "High School Musical". Bart talks about the 20th anniversary of the film, the unexpected path that has led him to where he is, and the joy he finds coaching sports teams on and off the screen.

Lisa sits down with author and humanitarian leader, Sharon Eubank, for a conversation about simple, meaningful ways to serve the people right in front of us. From discussing the heart behind JustServe.org to the quiet power of everyday volunteers, Sharon shares why the most impactful help doesn’t always come from big systems but from noticing, caring, and showing up. This episode is a reminder tha...

Lisa sits down with Joseph Grenny, bestselling author of "Crucial Conversations," co-founder of Crucial Learning, and the visionary behind life-changing social programs like The Other Side Academy and The Other Side Village. Together they explore why breaking habits is a matter of skill--not will--and why real growth starts by evaluating the six sources of influence in our lives. Joseph Grenny was...

To watch the full performance and interview, head over to The Lisa Show YouTube channel. Lisa sits down with incredible vocal trio GENTRI to talk about the experiences that have shaped their music and their favorite Christmas memories and traditions. Whether you’re a long-time fan of the group or are hearing GENTRI for the first time, this episode offers an intimate look at the artists behind the...

Christmas isn’t just a season; it's a chance to show up for each other in meaningful ways. In this special "Light the World" episode, Lisa brings the whole Lisa Show team into the studio to share the small acts of kindness that have changed everything for them. These stories remind us that the heart of Christmas is found in service—both the kind we offer and the kind we receive. Whether you’re wra...

Gratitude sounds simple…until life gets messy. Lisa talks with Dr. Vaughn Worthen—clinical psychologist, longtime BYU counselor, and expert in human resilience—about why gratitude isn’t about pretending everything is fine, but about seeing beyond what hurts. Together they explore how small, intentional practices can shift our focus, quiet negativity, and make room for peace even in seasons of grie...

Chronic illness changes life in ways most people never see and often never understand. Lisa sits down with author and advocate Ganel-Lyn Condie, who has spent years navigating life with Lupus while continuing to show up with purpose, compassion, and grit. Together they talk about what it means to support the people we love through invisible battles, how to speak (and listen) with more humanity, an...

Talking about life's hardest moments usually comes after we’ve made sense of them. But what about the chapters we’re still in? Lisa chats with writer and creator Tiffany Jenkins, known for her humor, honesty, and vulnerable storytelling, to explore what it looks like to live with anxiety in real time. Together they talk about fear, resilience, unexpected hope, and the quiet victories that don’t al...

Letting our kids chart their own course is one of the hardest parts of being a parent. Lisa sits down with psychologist Dr. David Morgan to talk about how we love, support, and guide our children--especially as they grow into adulthood--without trying to steer their every step. Together they explore the shift from control to connection, the questions that help us show up with intention, and the fa...

Living longer is one thing, but living better is another. Lisa talks with Dr. Joseph Bergsten about what it really takes to create a life that’s not just long, but full. Drawing on years of research and medical experience, Dr. Bergsten shares six simple but powerful habits that can add both years and joy to our lives. Together, he and Lisa explore how small, consistent choices can strengthen our b...