Alan P.C. Kenna

The Lions Den Podcast

Education EN ↓ 47 episodes

H ow to mange and improve your mindset become less angry, less stressed and more confident and ambitious about creating the life you desire and deserve. Alan P.C. Kenna is a NLP practitioner, mindset coach and dad. He has 13 year plus working in the high stress environment of pre hospital care while raising 2 kids with his wife Vitalija in Dublin, Ireland. Life has had its challenges and it was during a breakthrough that Alan discovered the power of mindset and personal development. A student of life Alan continues to practise and grow his knowledge of mindset and positive thinking daily with...

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Alan P.C. Kenna

Category

Education

Podcast website

www.buzzsprout.com

Latest episode

Nov 14, 2024

Where to listen?

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Episodes

Episode 22 - 3 ways to reduce overwhelm 03.11.2023

In this episode, we discuss 3 ways you can reduce overwhelm as an ambitious dad. We talk about  practicing patience setting realistic goals daily rituals and practices   Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach Connect with Alan via WhatsApp: 00353-8...

Episode 21 - 3 Actions to Increase Self Belief 24.10.2023

In this episode, we talk about 3 actions you start doing today to increase your self-belief. 1. Skill development 2. positive self-talk 3. Helping others Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach Connect with Alan via WhatsApp: 00353-857398820 FB: htt...

Episode 20 - Your environment 19.10.2023

In this episode, we discuss how important your environment is for helping you get consistent change in your life. We talk about 3 environments you can start to change immediately. mentorship or coaching your social circle your workspace Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT...

Episode 19 - Having a breakthrough 11.10.2023

In this episode we will talk about having a breakthrough, a moment where you draw a line in the sand and make a new empowering decision that aligns with your goal! We also talk about limiting beliefs where they come from and how to change them Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NL...

Episode 18 - Failure is not what you think it is 26.09.2023

In this episode we will be discussing failure and specifically past failures and how you can change your perspective from failure to feedback. We discuss the challenges of failure as a parent, in a relationship and in a business and you will gain vital knowledge and awareness that will serve you from here forward in your quest for success. Join the Lions Den Facebook group Click here to apply to j...

Episode 17 - Beliefs about money 19.09.2023

In the episode we talk about money and how your belief about money was formed. We then talk about money as an abundance energy source and 6 ways you can start to change your money beliefs so you can start to create more money in your life. Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, N...

Episode 16 - Reframing for success 17.09.2023

In this episode we look at REFRAMING and how to reduce stress, overwhelm and self doubt by using reframing.  Apply for coaching in October by messaging me direct via our social media channels below Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach Connect wit...

Episode 15 - Breaking through the fear of failure 06.09.2023

In the episode we talk about the fear of failure and how you can use 3 different NPL techniques to help you take action. You talk about  Reframing Anchoring Visualization  Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach Connect with Alan via WhatsApp: 00353...

Episode 14 - The Announcement Episode 29.08.2023

In the episode we made an announcement. And before that announcement we talked about the power of making a decision and the lesson of the decisions that you today will determine your future. Listen to the end for a special announcement! Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT...

Episode 13 - Turning a distraction into a positive 21.08.2023

In this episode you will learn about how to accept distractions as inevitable events in your life and 3 NLP techniques you can use to learn how to react in a positive way, getting you back on track with your goals We will talk about, Anchoring Reframing Visualisation  Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edi...

Episode 12 - Goals & Family Time 16.08.2023

In this episode we discuss the 3 things you can do to achieve your goals without ignoring your current family and personal responsibilities. We go into: Prioritising and planning Time management and boundaries Delegating and seeking support Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP,...

Episode 11 - Daily Priming 08.08.2023

In this episode you will learn about the powerful technique of priming (and I dont mean the drink) Learn about: The powerful state of Gratitude Filling yourself with energy Visualising your future Try the daily priming exercise by Tony Robbins www.tonyrobbins,com/priming Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and...

Episode 10 - Changing your pattern 01.08.2023

In the episode we talk about pattern and how everyone is running a different pattern every moment of everyday and that depending on what type of pattern you are choosing will significantly determine your results in life. We talk about  Understanding the Current Pattern Asking Empowering Questions  Changing Unproductive Patterns Post of screen shot the episode and post on your social media plus tag...

Episode 9 - Getting Focused 28.07.2023

In the episode we discussed why focus is so important for keeping you aligned with your goals. We talk about focus in relation to Clarity and purpose Increasing productivity Resilience and perseverance Enhancing learning and skill development Building meaningful connections Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded a...

Episode 8 - Taking 100% Responsibility 19.07.2023

In the epsisode we discuss... Living in cause and living in effect Taking Ownership and Responsibility Practical examples in your life and in your career Three Ways to Start Living in Cause Today Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P.C. Kenna NLP, NTT and Time Line Therapy Coach Connect with...

Episode 7 - Find Your Life Purpose Part 2 11.07.2023

In this episode we dive into the 5 steps you need to take to start making your life purpose a reality. Learn about: Getting yourself into a peak state Being specific about what you drives you The 3 agreements you need to make for success How much action you must take Creating the blueprint Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was wri...

Episode 6 - Finding Your Life Purpose Part 1 04.07.2023

In this episode we will talk about what a life purpose truly mean, we'll delve into the steps you can take to discover your life purpose,  how to stay aligned with it,  the negative effects of not having a life purpose, S o let's dive right in! Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edited by Alan P....

Episode 5 - How was your mindset created? 27.06.2023

In this episode we discuss how your brain has the mindset and belief system that you are currently living with right now.  We look are how your belief was created from your past, ask the important questions of is it serving you then I give you 3 way you can start to change your mindset today and get you onto the right path for success. Hope you enjoy  Join the Lions Den Facebook group Click here t...

Episode 4 - Positively overwhelming 20.06.2023

In the Episode we talk about  the feeling of overwhelm,  the difference between external overwhelm and internal overwhelm,  how to view overwhelm in a positive light,  strategies on how to manage that initial negative feeling and turn into a positive.  Hope you enjoy  Join the Lions Den Facebook group Click here to apply to join: https://shorturl.at/jkuP6 This podcast was written, recorded and edi...

Episode 3 - Setting SMART Goals 12.06.2023

A goal without a plan is just a dream. What are your specific goals and dream that you want to achieve? Do you have a plan....well now you can create one. Listen in as we explain the SMART goal exercise Get your free SMART goal workbook by joining the Ambitious Dads Facebook group Click here to apply to join: https://shorturl.at/jkuP6 Join the Lions Den Facebook group Click here to apply to join:...

The Ambitious Dads Podcast - Don't react with anger! 05.06.2023

Anger is a negative state that we sometime find we get into all to so easily throughout the day without knowing why. Learn about the reason why you are triggered by anger and how to change your negative emotion for good. Follow Alan for more on.... FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://www.instagram.com/alanpckennacoach/ LinkedIn https://www.linkedin.com/in/alan-p...

Episode 1. Is this the right podcast for me? 30.05.2023

In this episode I ask you the important question, what are you doing right now today that is helping you toward achieving you goals in life? What type of dad you are, where you are in life right now, what you want to achieve and how you can achieve it. Connect with Alan via FB: https://www.facebook.com/profile.php?id=100091941341556 IG: https://wwwinstagram.com/alanpckennacoach/ LinkedIn https://w...

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