The Lila Life Show

In this episode we're talking with Barbara Alfonzo & Megan Newmans. They have a shared passion and collaborative mission to guide women on a path of self-awareness so they can live life on purpose. Both are certified Integrative Nutrition Health Coaches who look at wellness from a holistic approach, yoga teachers who facilitate transformation through mind and body connection. They are advo...

We're talking all about patterns this episode. Whether the patterns came from your family, friends, or colleagues we all have our specific patterns. We want to break away from some of our patterns and first we have to acknowledge that. Lila Life CEO and Founder, Linda Andrews, breaks down patterns and looking deeper into all the how  and why it happens. 🌿 For Leaders in Transition Feeling the...

Our last guest of the year talks all about wellness! Jhoel Gaona, Regional Manager, Operating Partner, Restore Hyper Wellness Palm Beach (Delray Beach, Palm Beach Gardens, and WPB coming soon) and Jade Gaona, Regional Nurse, Operating Partner, Restore Hyper Wellness Palm Beach (Delray Beach, Palm Beach Gardens, and WPB coming soon). We sit down and discuss their journey, what hyper wellness means,...

Today Linda is sharing some of her tips on going into the holidays. The power of grounding is very powerful and provoking. Following your intuition is a great way of discovering if you need power grounding and this can come in many forms. Follow along with Linda as we learn about what we can do to start our journey with power grounding. 🌿 For Leaders in Transition Feeling the call to realign your...

We're finishing off the Lila Life Way with Self-Trust. Being attuned to yourself and connected to your intuition is vital in life. Lila Life CEO and Founder, Linda Andrews, lays the foundation for self-trust that will help us make it through difficult times. It's important that we control ourselves and be able to trust our own intuitions and gut feelings. 🌿 For Leaders in Transition Feeli...

Our final piece of this trilogy is here: Create. This is about how your specific gifts can contribute to society and making your life more fun! Follow along as Linda talks about finding that creativity in you! 🌿 For Leaders in Transition Feeling the call to realign your energy and next chapter? Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus. 👉 S...

We talked about Heal last week and now we're focusing on Be. Such a simple word, but has so much meaning. Lila Life CEO and Founder, Linda Andrews, talks about how to be as present as possible in your life. So sit back and listen as Linda gives us her mini-lesson on Be and how to BEcome our best self.   🌿 For Leaders in Transition Feeling the call to realign your energy and next chapter? Star...

Last week Linda introduced The Lila Life Way and this week we're breaking down the first category: Heal. Healing is very important for our mental and emotional wellbeing, but a lot of times we don't know the best way to heal. Not knowing how to properly heal leads to unhealthy coping mechanisms that cause more damage and trauma. Listen as CEO and Founder of Lila Life, Linda Andrews, discus...

Everyone has gone through hard times and tough transition and that is what this episode is about. Big changes are happening and Linda breaks down how to get through these difficult times. Heal, be, and create is the guide to balance your life. Sit back and listen while we talk about the Lila Life way. 🌿 For Leaders in Transition Feeling the call to realign your energy and next chapter? Start your...

We have a special guest today: James Schmachtenberger. This episode talks all about healthy brain function and some unpractical ways that do help our brain. James is the co-founder and CEO of Neurohacker Collective, a company focused on making groundbreaking products for health and well-being through complex systems science. The company began with a focus on cognitive products with the launch of Q...

In this episode, CEO & Founder of Lila Life, Linda Andrews, talks about spiritual sensemaking. Spiritual sensemaking is an invitation to tap into yourself or your "God socket". This sense-making can be difficult to navigate, but let Lila Life help you and give you the proper tools. Connecting to your intuition can be life changing and it's only a few steps away. 🌿 For Leaders in...

This week, we're practicing what we preach. Talking about what we want is not going to help us accomplish those goals, we have to actually do something. Lila Life CEO & Founder, Linda Andrews, discusses awareness and how to stop leaning towards chaos. 🌿 For Leaders in Transition Feeling the call to realign your energy and next chapter? Start your 22-Day Reset — a gentle daily framework to...

This mini episode is all about self improvement. Lila Life CEO and Founder, Linda Andrews, discusses what's happening in her personal life and challenging herself. Challenging ourselves is the best way to grow and see what we are really made of. We can accomplish a lot more than we realize and we have to know our own limits; let that be smaller or larger goals. Even when we face resistance and...

Shadow work is some of the hardest work. Lila Life CEO and Founder, Linda Andrews, talks all about shadow work and how to work on it. Shadow work focuses on understanding your actions and working on self responsibility and accountability to help take ownership of your problems to transmute that energy. It's the time for healing and we need to accept the invitation to heal. 🌿 For Leaders in Tr...

Our special guest this week is Kristen Bowen! This episode is all about connecting dots on health and magnesium. As a magnesium health advocate, Kristen Bowen is passionate about helping people understand the role magnesium plays in helping the brain and body handle stress. She is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two d...

This week we have special guest Jess Pfeffer on the show! Jess is the Founder of Real Connections SoFla, a holistic talent agency, Jess's art is connecting people to produce events related to holistic well-being. Prior to this, Jess and her sister co-owned JuiceBuzz Delray, an organic cold pressed juice which included a conscious boutique market, being among the first in Delray to market their...

What am I feeling right now? Why are people so afraid to feel their feelings? CEO and Founder of Lila Life, Linda Andrews, talks all about energy and feelings. If you're crying a lot, feeling anxious, and have built up anger you may need to take a minute and review your feelings. It's time to look at your feelings with the "lens of compassion" and figure out what's going on...

"What am I supposed to be doing?" feels like a loaded question and that's because it is. On this episode, Linda Andrews talks about surrendering, acceptance, and action and with this comes the discussion of fulfillment. This episode will help give you infinite tools and tips to work through the mind drama and reach your true potential that you deserve. 🌿 For Leaders in Transition Fe...

On this episode, Linda Andrews will be having a discussion with Charles Eisenstein. Charles Eisenstein is an essayist, speaker, and the author of several books including Sacred Economics and The More Beautiful World Our Hearts Know is Possible and more recently essays such as: Mob Morality and the Unvaxxed, The Conspiracy Myth, and The Coronation. He can be found at https://charleseisenstein.subst...

It's hard to put to words, but everything is connected. Lila Life CEO, Linda Andrews, talks about her recent vacation, her realization of how connected everything is, and gifts us with a small coaching lesson from what she's learned on her vacation 🌿 For Leaders in Transition Feeling the call to realign your energy and next chapter? Start your 22-Day Reset — a gentle daily framework to he...

Can you feel free to live? What is living in your moments mean to you? Think about these questions as you listen to Linda Andrews talk about growth and avoiding bad moments. Not every moment is the same and not every moment deserves the same amount of attention. If you cringe at old moments in your life, this episode will help you stray away from that. 🌿 For Leaders in Transition Feeling the call...

We're talking all things energy, folks. CEO of Lila Life, Linda Andrews, is going to guide you into channeling your own energy and learning all about it. Energy is so important and learning how to read and radiate your energy can improve your mindset and life so much. 🌿 For Leaders in Transition Feeling the call to realign your energy and next chapter? Start your 22-Day Reset — a gentle daily...

🌿 For Leaders in Transition Feeling the call to realign your energy and next chapter? Start your 22-Day Reset — a gentle daily framework to help you rebuild clarity, rhythm, and focus. 👉 Start Here

Before listening, please check to see if you are in a safe space to listen to this podcast as we discuss deep topics that can be sensitive and triggering. Linda Andrews sits down with Flose LaPierre to talk about life and death. Linda and Flose break down suicide ideation, creating your ideal self, and moving through life. Don't forget to learn more about Flose and her journey! https://letitfl...

In this week's episode, we're talking all about the vagus nerve. If you have never heard of the vagus nerve prepare to know a lot more about it after this episode. Joining us for this exciting episode is Melanie Weller! Melanie Weller is a Medical Visionary with a paradigm-shifting process for health care professionals to amplify and accelerate their patient outcomes by bridging story and...