The Lil Mama That Could

Tiffany is full of knowledge and ideas on feeding and fueling your kids. In this episode we learn how to properly pack a balanced lunchbox. We learn some practical ways to encourage our kids to try new things, Tiffany also shares with us some of her favorite snacks and so much more. You don't want to miss this episode! You can find her on instagram @toddlerdietitiantiff Her website is www.todd...

Oh hey there lil mama!! Today's episode was SO much fun! We asked y'all on social media to ask us ANYTHING, and we didn't look at the questions till we asked them LIVE while recording. It was so fun to answer some fun and sill questions and some more hot topic questions! Get $10 OFF of the Brick (The social media blocker)https://www.getbrick.app/KIRSTEN20086 Follow us on Instagram:  ht...

Have you ever been a little curious about a more holistic approach to your health? We have on our show today Kathaleen May. She has 40+ years of knowledge and experience to back why she chooses this approach to health. If you have questions or want to know more, check out her website and links! Website: https://liquidlightessentials.com/ Free resources: https://liquidlightessentials.com/resources...

Hey there lil mama! Every had mom rage before? Did you know that 91% of moms have experienced mom rage? The statistics are wild, but guess what... You're not alone. In this episode, we have a a venerable conversation on mom rage, and our personal experiences with it. We go over practical things you can do in the moment, short term solutions and long term solutions. Follow us on Instagram:  htt...

In this episode we dive into the topic of self care, and what it looks like in the different seasons we are in. Some of our favorite points were in talking about the ways we bribe ourselves into doing tasks. What are some of the ways you reward yourself when you complete a goal, or chore? Share on our Instagram @thelilmamathatcould

Hi hi lil mama's!! Have you ever felt lost in motherhood, or even "mourned" your old life and how things were before you had kids? You're not alone. In today's episode, we talk about motherhood and our identities, and how easy it is to lose ourselves in the the mundane and repetitiveness of of our mothering journey. And that's okay. Sometimes you have to lose yourself, to...

Wait a second, did I just think that? In this episode we share random thoughts that we never thought we would think in motherhood. This episode is raw and funny. Share with us on our social media something you have thought in motherhood that has come as a surprise to you. @thelilmamathatcould

WE'RE BACK LIL MAMA!!! We took a brief hiatus for the summer to enjoy and be more present with our kids, and boy did we have an absolute BLAST! In today's episode, we give a summer recap, and touch on the changes that happened this school year, and how we've been showing up for ourselves, and lessons we've learned this summer. Follow us on Instagram:  https://www.instagram.com/thel...

Hi lil mama!! In today's episode we talk about the power of one small day, and how it's sometimes really easy, or a default to give our power and focus to the little things that bring us down. But what if we changed the story we're telling ourselves, and put that power and focus on the simple, small things, and allowed ourselves to change that narrative to fuel those small wins? Tell u...

Hi hi there lil mama!! We are SO excited for today's episode. We talk about managing summer expectations, and how we are trying to enjoy this summer season WITHOUT the pressure of feeling like we have to provide the "perfect" summer for our kid(s). What are some things that you're embracing this summer to help you level expectations, and let loose and have a great time? Follow us...

Hi lil mama! In today’s episode, we have a guest, Corinne Brubaker, who is a mom, an entrepreneur running her own local at-home bakery, triathlon athlete, full-time work-from-home mom, and so much more! We asked Corinne what her process is from goal making, to goal achieving, and how she does it! She really is the Lil Mama That Could, and we can’t wait for you to hear her story and how she keeps g...

Oh hey, hey lil mama!! We are SO glad you're here today. In today's episode, we talk about parting with the ideals of living in survival mode, mom guilt, perfectionism, and leaning into the face that your best, is good enough. Follow us on Instagram: https://www.instagram.com/thelilmamathatcould/?next=%2F&hl=en Join The Lil Mama That Could Community group: https://www.facebook.com/grou...

Hey lil mama!! In today's episode, we open up about how the last 6 months of podcasting is going, how we tried to start a podcast years ago and failed, and how sometimes God puts things on our hearts, not because we're suppose to do it right then and there, hence the failed attempt to become podcaster YEARS ago, but that doesn't mean we give them up. It sometimes means we need to wait...

Hi there lil mama! In today's episode, your host is Kirsten Smith, and guest host Jocelyn Johnson. We talk about mental health, communicating, setting boundaries, and navigating confrontation. We share our personal experience on how hard times have been a make or break in friendships, why, and how we worked through it. Follow Joce: https://www.instagram.com/jocejohnsonmedia?igsh=YjF3NG1lZDJ4ND...

Hey lil mama! In today's episode we chit-chat about how postpartum is going for Mikaela, being 2.5 weeks postpartum (when episode was recorded). We touch on how Mikaela is doing physically and mentally, how she's been able to manage and handle this forth trimester, and how she's had to pivot in her homeschooling journey to accommodate getting school done with her kiddos, but also not p...

Hi lil mama! Today's hosts are Kirsten and Brooke + Keith Hibbard, and in this episode we chat about how they met, dated and married (all within 4-5 months (when you know, you know)), how they left extended family in Washington, to move to Texas for an accelerated paramedic program, how their family has grown since moving, and how they manage and make the best of life with their untraditional...

Hey there lil mama! In today's episode, Mikaela shares her unmedicated birth story of her 4th, land final baby. She touches on how she dealt with prodromal labor, her water spontaneously breaking at home, and how she was able to make it through 2 minute long, intense contractions, and how her doctor stormed out of the delivery room moments before she gave birth. This birth story is one for the...

Hi lil mama!! In today's episode we have a little twist, with Mikaela on maternity leave, this episode's hosts are Kirsten + Cody Smith. With almost 10 years of marriage under our belt, we talk about how we find time to connect with each other while raising 5 kids, age ranging from 9 months old to 8.5 years old. We touch on our love story, and how we met, fell in love, and got married! Plo...

Oh hey, lil Mama! We are SO glad you're here. In today's episode we go over the book Good Inside by Dr. Becky Kennedy. We touch on subjects like Dr. Becky's "Two Things Are True", the "Fill Up On Mom/Dad", how the greatest asset you can have as a parent is becoming great at repairing and apologizing instead of trying to be a perfect parent, how Dr. Becky looks at ki...

Hi lil Mama! Today's episode is a little heavier than usual, but in the best ways possible! We talk about why we started therapy, did we like our therapists, our biggest take aways that literally changed our lives, the painful truths we faced and how we overcame them, and tools we have in our tool box that helps us still today! This episode touches on people pleasing, loss of friendships, and...

Hi lil mama! In today’s episode, we chit-chat about potty training, and share our personal experiences. We talk about what method(s) we use, how to know if your kid is ready to be potty trained, why you, as the mom have to mentally be ready, how to handle outings in the beginning, and my favorite…  personal potty training stories + stories shared through social media!  Just know if you’re feeling...

Hi lil mama! Today's episode is a full lil mama *life* update. We talk about what's going on in our lives, some highs and lows, and update y'all on how our New Years goals are going. This episode was recorded this past week, so everything we talk about is current and up-to-date on where we're at right now. Tell us in the comments if you liked this episode, and if we should do this...

In today's episode, we talk all things spring cleaning! As mom's of 3-5 kids, we share how we do spring cleaning, tips, tricks and hacks of how we tackle the forever list of to-do's, and overwhelm and how to stay focused and productive. If the thought of spring cleaning overwhelms you, or you love cleaning and organizing, you'll get actionable tools we personally use to get it done...

Hi friends! In today’s episode we share our thoughts on the #1 New York Times Bestseller, The Let Them Theory by Mel Robbins. When we read/listened to this book, we knew we HAD to share it with y'all, because it was life changing. This book was a 5 star book, and truly believe EVERYONE should get their hands on a copy of this book. The powerful, yet simple statement of " Let them" and learning how...

Have you ever wonder what the reality is when you're prepping to have a baby, when you already have kids?? In today's episode, we talk about unpopular opinions when it comes to baby prep, what our baby "Ride or Die" items are, If doing a baby shower/sprinkle is appropriate (after having your first baby), how to prep your kids for the new baby, and what we brought in our hospital...