The Lightkeeper's Path

In this episode of The Lightkeeper’s Path, I’m sitting down with my dear friend and soul-sister, Sarah Mitnick, a certified meditation teacher, sound healer, Reiki practitioner, and crystal healer based in Santa Cruz, California. Sarah opens her heart and shares how meditation became a lifeline after the loss of her 7-year-old daughter to leukemia, and how that grief journey led her to Davidji, ma...

In this episode, I’m inviting you into the deep magic of the Full Cold Moon — this luminous threshold moment between the snake year we’re shedding and the fire horse energy we’re preparing to ride into. I share the rituals that shaped my morning, the synchronicities Spirit placed on my path, and the way this moon is activating release, renewal, and the first flicker of momentum for 2026. Together,...

In this episode, I’m inviting you into the quiet magic of December—this threshold month where everything slows, deepens, softens. As the days shorten and the nights stretch long, we’re asked to follow nature’s lead and turn inward. I talk about the descent into stillness, the spiritual meaning of the winter solstice, the final months of the Wood Snake year, and the powerful transition coming with...

In this episode, I’m sharing what I call the Portal of December—that sacred threshold where the world slows down and our inner light grows louder. December is more than a month; it’s an energetic doorway that invites us to pause, soften, listen, and reconnect with the deepest truth within. I talk about why this season feels so tender, why your intuition may feel sharper, and how this month gently...

In this short and heartfelt episode of The Lightkeeper’s Path , I’m sharing a message that came through loud and clear for me this week: compassion and gratitude are our greatest anchors when we’re moving through the dark. Whether you’re navigating a personal storm, supporting your children through the pressures of college life, or simply trying to catch yourbreath in a chaotic season, this episod...

In this Champagne Charlas episode of Modern Latina in Midlife, I’m sitting down with my dear friend and intuitive healer, Kimberly Katherine , to talk honestly about what it’s really like to become an empty nester. We’re only a few weeks in—week five, six—and already it’s brought up waves of unexpected grief, pride, identity shifts, and those “out of nowhere” tears that feel a lot like loss. We sh...

In this episode, I share a very real and humbling morning of divine redirection, from double-booked appointments and canceled interviews to a flat tire and shifting weekend plans. What started as a frustrating series of interruptions turned into a beautiful reminder to trust, surrender, and listen to the whispers of the Universe. Sometimes, what feels like chaos is simply Spirit’s way of saying, “...

Today I’m joined by the radiant Carly Wise —EFTpractitioner, somatic guide, and dear friend who walked with me through one of the darkest seasons of my life and helped me find my inner light again. We dive into how EFT/tapping teaches us to actually feel and processemotions, regulate the nervous system, and come back to safety in real time. Carly shares her path from psoriasis and emotional suppre...

In this heartfelt conversation, I sit down with Audra Yankton , an Empowerment and Intuition Coach and the founder of Unveil You , where she helps women who’ve spent years dimming their light finally feel safe to be seen, heard, and fully expressed. Audra shares how her own journey through postpartum depression became the turning point that awakened her intuition, led her backto her authentic self...

In this tender, real-life conversation, I welcome my very first guest, Heather! We talk about the “whispers” that guide us, the seasons when life gets loud, and the simple practices that bring us back to center. From moving out at 17 and finding her way, to journaling since age 16, walking for clarity, mama life, and Human Design, Heather shares how everyday moments (yes, even pink sweaters and Tr...

Hello, I’m Kimberly Katherine, and welcome back to The Light Keeper's Path. I’m so glad you’re here. In this episode, I wanted to share a story that’s been a surprising part of my healing journey — one that’s less about meditation or energy work, and more about something deeply practical: money. Recently, I’ve been diving into my finances — tracking every expense, decluttering subscriptions, a...

In our last episode, I invited you to pause—to step out of autopilot, breathe, and listen to your own heart. Today, we’re taking that pause one step further. What do you want to fill that space with? For me, one of the most powerful answers has always been gratitude . Gratitude isn’t just a pleasant thought—it’s a frequency shift. It softens the nervous system, anchors us in the present, and trans...

In this episode of The Light’s Path, I share a personal story about the power of the sacred pause—those unexpected moments when lifeforces us to stop. For me, it came during a week when my daughter was sick after our trip to Hawaii. Instead of pushing through the endless to-do list, I leaned into stillness, meditation, and trust. I talk about how these pauses are often invitations from the univers...

In this episode of The Light’s Path , I’m speaking to anyone living with chronic illness—whether you’ve just been diagnosed or have been carrying it for years. I know how overwhelming and scary it can feel, and I want you to know this: you can own your chronic illness instead of letting it own you. I share from my 25+ years of experience, the lessons I’ve learned, and the mindset shift that change...

In this episode of The Lightkeeper’s Path , I open my heart and share what life has looked like these past two weeks. My daughter is preparing to move away to a four-year university, and while it’s such an exciting milestone, I’ve been riding the waves of “empty nester” emotions. From unexpected pauses and challenges during our recent vacation to the bittersweet joy of fall traditions we’ve always...

In this raw and real episode of The Lightkeeper’s Path, I take you to the beautiful island of Kauai and share how running became a powerful part of my healing journey. From calming her nervous system to breaking freefrom fight-or-flight mode, I reflect on spontaneous conversations, unexpectedinspiration, and the connection between movement, mindfulness, and emotionalfreedom. Whether you’re a runne...

I can’t believe I’ve made it to Episode 11! Most podcasters don’t even get past 10, so this feels like a true confetti-in-the-air moment (and yes, if you’re watching on YouTube, you can see me throwing it). Inspired by Kathy Heller’s podcast program, I decided to rip off the bandaid and show up completely raw and real—hair in a bun, no makeup, a simple backdrop, and a wide-open heart. In this epis...

In this episode, Kimberly Katherine invites you to see your energy as your greatest asset. She begins with a cosmic perspective on energy — the force connecting atoms, galaxies, and the spark of life itself — and then brings the focus to how we use energy in everyday life. Kimberly shares personal stories of relational discernment and personal boundary-setting, offering reflections on how honoring...

Sometimes the most transformative shifts happen when we stop striving. In this episode of The Lightkeeper’s Path , Kimberly shares how a simple Wellness Journal with the words Pause. Pause. Pause. shifted her understanding of healing.  Through two personal stories — a deep somatic session that required weeks of intentional integration and learning to pause before responding to emotionally charged...

What if your healing isn’t just your own? In this soul-touching episode, Kimberly reflects on how her personal healing journey rippled outward—touching her home, her beloved dog, and even the unseen threads of ancestral memory. From the darkest nights to sacred ocean waves, she explores the power of surrender, the illusion of “arrival,” and the truth that healing is never a solo act.  In this hear...

“This episode is dedicated to my soul- the part of me that whispered in the darkness, held me when I broke, and led me home.”  In this deeply vulnerable and soul-led episode, Kimberly shows up raw, wrapped in her old L.L. Bean fleece, no makeup, no plan- just truth. She speaks directly to those in the depths of emotional overwhelm and energetic exhaustion. With intimate storytelling, she shares ho...

In this heartfelt episode, Kimberly Katherine shares how a quiet nudge during her daily runs in October 2023 led her to begin meditating – a practice that felt intimidating at first but ultimately became a sacred anchor in her healing journey.  Starting with simple 9-minute guided meditations morning and evening, Kimberly began to experience subtle yet profound shifts: less mental chatter, a deepe...

In this episode, Kimberly shares how discovering EFT Tapping with Subconscious Reprograming in July 2023 became a powerful turning point in her healing journey. After years of living in a state of chronic fight-or-flight, this combined somatic practice offered a pathway back to nervous system regulation, emotional freedom, and inner calm. She explores the difference between mindset healing and som...

In this raw and heart-opening episode of The Lightkeeper’s Path , Kimberly Katherine shares a deeply personal story about embracing imperfection in the midst of transformation. What begins as a reflection on ring lights and lemon trees unfolds into a powerful metaphor for the healing journey—one that’s rarely linear or polished. Inspired by her somatic mastery coach Christie, Kimberly invites list...

In this special Summer Solstice bonus episode, Kimberly shares a deeply personal moment sparked by an unexpected dating app encounter. But this isn’t a story about romance—it’s a story about energy, boundaries, and how healing shows up in the most ordinary moments. Through oracle messages, a lavender labyrinth, and the hum of bees under a Solstice sky, she reflects on how the Universe offered her...