The Light Path Podcast

How resilient are you?  Today, Kirsten is joined by The Emotional Archeologist Chelsea Bartell. Chelsea believes everyone is a container for emotional trauma that we've never been given the proper tools to navigate, so we've adapted. As a result, we become susceptible to settling into uncomfortable manifestations of trauma such as addictions, depression, anxiety, insecurity, and many others....

Intuition is that inner knowing, the inner compass.    Kirsten, TLPC Founder We are all intuitive, but how our intuition shows us and expresses itself will be unique to you. On this episode of The Light Path Podcast with Kirsten Leo, Kisrten gives us three practical ways that you can begin to cultivate your intuition. We can also block our intuition - so Kirsten will talk you throug...

It was all this constant giving out - as soon as I looked after me first, I became a lot better at giving. ~ Bel Kurtz Today, Kirsten is joined by Bel Kurtz. Bel is a woman on a mission to create a life that she loves to live. Romatisising her life became a passion project after a series of big events saw her course correcting to create the life she desired. Sharing her process on TikTok has...

When you raise your frequency by embodying higher self-worth, you attract the people, opportunities, and circumstances that reflect this frequency back to you. Stay focused on rituals that raise and reinforce your self-worth; the rest will take care of itself.  Kirsten, TLPC Founder When you begin to consider yourself as a magnet you start to take your frequency seriously. We draw to us that...

How is your energetic health? Today, I am joined by Zoe Bosco. Zoe has been on my radar for a number of years. While she has been on her spiritual/energetic journey (and shared it on social media), I have followed along, captured by her wise and beautifully crafted words. Somehow, our paths have never crossed until now. Zoe and I did not go into this conversation with a plan, but rather a trust in...

If you are a follower of spiritual or energetic discourse you'll have heard about frequency, timeline jumping and a new earth. With the opening into a new reality,  many people are stepping into the embodiment of a new frequency - the 5D frequency, talking about this shift seems timely. For so long we, as a human race, have existed in a 3D reality - focusing on things external to ourselves to...

What makes someone emotionally intelligent?  Today, Kirsten is joined by Jessica Montague, a relationship expert with over twenty years of experience helping people improve their relationships with themselves and others. She is also the co-founder of the soon-to-be-launched Relatable app. Relatable provides relationship skills and practice for all relationships, big and small, through accessi...

“Anything we want can be traced back to the emotion we desire to experience if we were to have or embody that desire.” ~ Kirsten Leo, TLPC Founder We live in a world based on frequency. Our vibe attracts and repels at every moment. Our only task is to ensure that our frequency is tuned into the things we desire rather than the things we don’t want. But how can we do that with ease and fun? On toda...

In today’s world, finding time to be “mindful” can seem virtually impossible. Nearly everything seems more important than “doing nothing.” However, the toll that the stress of everyday living can take on your body is considerable; even though you may be so used to it that you don’t even feel it, you just know you are in a constant state of anxiety. Today, Kirsten is joined by Craig Goldberg, Presi...

People in glass houses….but seriously, sometimes the ‘spiritual’ or self-help jargon is anything but  - does your spiritual phrase ick make the list? Today, Kirsten takes a tongue-in-cheek approach to her icks within her own field. This is not an episode you need to take to heart - but maybe one to help you remember that sometimes people, well-intentioned as they are, people can say stupid sh...

When we are gifted a conversation with The Light Path Collective’s Alarna Carlsson we know we are in for a treat. Alarna’s wisdom and grounded, loving perspectives create so much for us to think about and be comforted by. In this conversation we discuss many things - healing, hypnotherapy and self-love. This episode will leave you with practical and reassuring techniques that will help you deepen...

“I​​f you want to pursue a dream or to align with something in your life, then this is certain - you’ll have to change something.” ~ Kirsten Leo, TLPC Founder Abundance is not just about material wealth; it's a mindset of prosperity, fulfillment, and joy in all areas of life - so what is perhaps blocking it from flowing into your life? Today, Kirsten builds on her episode ‘Redefining Abundance’ an...

"A week later, we could not believe how deep we were sleeping and the number of dreams we were having." ~ James McWhinney Grounding is a very ancient and simple energetic practice. With our busy lives and often limited accessibility to spending time in nature, could science have found an effective way to incorporate grounding into our modern lives? Today, Kirsten is joined by James McWhinney, the...

“If you want to pursue a dream or align with something in your life, then this is certain - you’ll have to change something.” ~ Kirsten Leo, TLPC Founder Is our definition of abundance the thing that is limiting us? Today, Kirsten shares her thoughts on how the word or idea of abundance has been sold to us by many as a gateway to happiness. The more you have, the better off you are. As we establis...

"Self-love is a skill" ~Lunarai Gaia How out of control is your inner teen? The focus on the inner child can sometimes lead us to overlook the inner teen, who may be driving much more of our subconscious than we realise.  Today, Kirsten is joined by Lunaria Gaia, an acclaimed speaker and best-selling author with over 14 years of experience, passionately guides individuals toward confidence an...

“Western laziness.” It consists of “cramming our lives with compulsive activity, so that there is no time at all to confront the real issues….If we look into our lives, we will see clearly how many unimportant tasks, so-called ‘responsibilities’ accumulate to fill them up….Going on as we do, obsessively trying to improve our conditions, can become an end in itself and a pointless distraction.” ~ M...

“​We over personalise all of our life experiences, especially our challenges which is why shame is such a root cause of such an intense sensitivity to rejection.” ~ Dana Doswell What is your relationship like with shame? Today Kirsten continues her conversation with Dana Doswell to highlight shame and the impact it is having on our nervous system and as a repercussion, our lives.  Dana’s jour...

It’s time for an alignment check in and masterclass. There is always space between knowing what you want and actually aligning with it. This ‘void’ can be a luxurious space of creativity, joy and dialing up your vibration frequency - or it can become a place of hiding from your truth and healing. Today on the podcast Kirsten talks through a little talked about aspect of aligning (aka manifesting)...

“​It is identifying what kind relationship you have with your basic human body needs and what relationship you have with your wants and desires .” ~ Dana Doswell Do you know the role and function of the nervous system? Today Kirsten invites Dana Doswell to help us understand our nervous system. To help herself heal, Dana went DEEP on understanding the nervous system, how trauma is coded into the f...

“​The shadow self is often hiding in plain sight, running the show, directing our lives and constantly keeping us from our authentic desires and potentia.l” ~ Kirsten Leo, TLPC Founder Is your shadow calling the shots? Today, Kirsten dives deep into the hidden corners of our psyche to explore how our shadow self influences our lives. Coined by Carl Jung, the shadow self represents the unconscious...

Trigger Warning: This episode mentions suicide and miscarriage. 'I've had to learn to share my needs, which has been a really difficult path for me because I come from a people-pleasing background.' ~ Cassey Maynard Today, Kirsten is joined by The Light Path Collective’s Cassey Maynard for an honest and raw chat about making space for yourself. Cassey gives us a life update and walks us through he...

We called out to see what you wanted to hear discussed on the podcast. We heard you wanted to go deeper in understanding the body-soul connection, so we did! Today, Kirsten delves into the profound connection between our bodies and souls, viewing our bodies as the temples of our souls and how caring for our physical health is synonymous with nurturing our eternal selves, our souls. There is so muc...

Is money something that overwhelms, stressors or frightens you? Are you just scraping by or barely breathing financially? We hear and feel you! Today, Kirsten is joined by The Light Path Collective’s Natalie Hall for an empowering and honest chat about money. Natalie hits us with some tough love and simple but powerful reminders that money is just an energy force and we are always in complete cont...

Ritual: a way of doing something in which the same actions are done in the same way every time. (Cambridge Dictionary) What kind of role does ritual play in your life? In this episode, Kirsten dives into her experience with ritual and explains how it is the simple, reverent and repeated acts of self-care, nourishment and love that have gifted her the most support and healing whilst finding as much...

Is healing the witch wound the path to trusting our intuition and powerful feminine nature? Last week, in the first of our two-part special with Taylor Poge, Taylor cracked open the story of the witch. Today, Taylor continues to guide us on the approaches we can take to heal the witch wound so that we, as modern-day women, can stand in our power and magnetism by claiming who we truly are.  Ta...