Matt Gilhooly

The Life Shift | Pivotal Moments & Life Change

Society EN ↓ 409 episodes

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show...

Author

Matt Gilhooly

Category

Society

Podcast website

www.thelifeshiftpodcast.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

The Gift of Perspective: What We Wish We Knew Before Our Life Changes 25.04.2025

This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences. Each speaker shares unique perspectives, from affirming their worthiness to emphasizing the...

Guilt: When Staying No Longer Fit 22.04.2025

Content warning: This episode includes discussion of emotional abuse, unhealthy relationship dynamics, and the impact of long-term guilt and control in marriage. Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous jo...

Fresh Starts: Olivia's Reflections on Growth and Change 20.04.2025

This bonus episode dives back into a conversation with Olivia Howell, who reflects on her journey since sharing their pivotal moment on The Life Shift. We kick things off by discussing how a toxic relationship culminated in a life-altering decision, showcasing the raw reality that sometimes, it’s the smallest moments that lead to the biggest changes. Olivia emphasizes the importance of sharing the...

Anxiety: When I Was No Longer on Watch 15.04.2025

Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism. Carol takes us through her early years, where she excelled academically and athletically while constantly living on...

Why Sharing Matters: Catching Up with Past Guests 13.04.2025

We’re diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their...

Purpose: When the Cell Became a Beginning 08.04.2025

Have you ever wondered how someone can overcome addiction and time in prison and still find fulfillment in life? In this episode of the Life Shift podcast, I sit down with Sean Martin, a once-incarcerated individual turned successful entrepreneur and mentor who shares his remarkable journey of transformation and self-discovery. Sean takes us through his early years growing up in New York City's Pa...

Randy Redd Reflects on Life Changes and New Beginnings - The Life Shift Rewind 07.04.2025

Randy Redd joins me for a bonus episode. We chat about how leaving the bustling life of New York City in search of a more fulfilling existence in Memphis was a pivotal moment for him. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers ava...

Life Shifts & Healing: The Life Shift Rewind with Christin Lindley 06.04.2025

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patre...

Trust the Journey: Inspirational Insights from Life Shift Podcast 04.04.2025

In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and shedding shame resonate deeply, highlighting the emotional journeys we all face. My guests, including Jasmin Faulk-Dickerson and Lewis Crompton, share their insights on being...

Spiritual Awakening Through Illness: Ofer Niv's Journey 01.04.2025

In this episode, Ofer Niv shares how a life-altering health crisis led to his spiritual awakening and transformation. --- Have you ever felt like your life was running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Ofer Niv, a former corporate manager turned energy healer who shares his remarkable journey of transformation...

The Evolution of Stories: Shanna Benson Reflects on Life's Pivotal Moments 31.03.2025

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patre...

Heidi Kirby Returns: A Candid Reflection on Life's Shifts 31.03.2025

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patre...

Trailer: The Life Shift Podcast 31.03.2025

This is the Life Shift Podcast—candid conversations with people about the pivotal moments that changed their lives forever. We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments a...

Unlocking Your Voice: Diane Diaz Returns to The Life Shift 29.03.2025

The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patr...

Susan Lieu Breaks Family Silence Through Art and Healing: The Weight of Grief 25.03.2025

In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age. Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling. Susan takes...

Catching Up with Pamela Topjian: The Life Shift Rewind 24.03.2025

Special guest: Pamela Topjian The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or...

Rewind with Marz: Reflecting on Identity and Authenticity 24.03.2025

The Life Shift Rewind Out of the vaults, I am sharing the bonus episodes from Patreon, where I went back and spoke to previous guests about what's changed and the value of sharing their stories. Since I only have the lower tiers now, I wanted to share these conversations with the public feed. If you'd like to support the show directly, please consider the $3 or $5 tier on Patreon – www.patreon.com...

The Power of Kindness: Lessons from Robert Peterpaul 24.03.2025

Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations acc...

Trystan Reese: A Journey Through Love, Identity, and Family 18.03.2025

Have you ever felt like your true self was hidden behind societal expectations? In this heartwarming episode of the Life Shift podcast, I sit down with Trystan Reese, a transgender man who shares his remarkable journey of self-discovery, love, and family. Trystan takes us through his early years growing up in the conservative Mojave Desert, where he felt like a "certified weirdo" without many role...

An Episode a Day Keeps the [fill in the blank] Away? – Bonus with Angela Hollowell 17.03.2025

In this bonus episode of The Life Shift Podcast, I sit down with Angela Hollowell for an honest and inspiring conversation about the challenges and growth that come with creative endeavors. Angela and I reflect on our experiences tackling a 30-day daily podcasting challenge, sharing lessons on vulnerability and authenticity, and redefining success in the creator economy. We also dive into the emot...

Embracing Change: Powerful Messages from Life Shift Podcast Guests 14.03.2025

This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, emphasizing the importance of kindness to oneself during difficult times. Jenn Drummond shares a powerful message about pausing and trusting that things will turn out better th...

How Audrey Faust Broke Free from the Poverty Line to Build Wealth 11.03.2025

Have you ever felt stuck in a financial rut, wondering if there's a way out? In this inspiring episode of the Life Shift podcast, I sit down with Audrey Faust, a business financial coach who transformed her life from struggling at the poverty line to becoming a millionaire. Audrey shares her journey of financial transformation, beginning with a pivotal moment when she realized she was eligible for...

Shades of Identity: Martha S. Jones on Race, Family, and History 04.03.2025

Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast. Born to parents who defied societal norms in the 1950s, Martha grew up navigating the complexities of race and identity in a world that often struggled...

Preview: Martha S. Jones on The Life Shift – March 4, 2025 02.03.2025

This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about infl...

Designing Your Life: Intentional Living After Loss With Cathy Christen 25.02.2025

Have you ever felt like you're running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Cathy Christen, a remarkable woman who learned to create a life by design after experiencing profound loss. Cathy shares her journey of transformation, beginning with the unexpected passing of her cousin at age 23. This tragic event forced...

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