The Life of a Bon Vivant

In this week's episode of the Life of a Bon Vivant podcast, Beeta talks about the mindset of becoming an expat, sharing her personal insights and experiences into making the move abroad. Many of you have expressed admiration and envy for her journey, and today she discusses the difference between dreaming about a new life abroad and actually making it happen. It's not just about timing a...

In this week's episode of the Life of a Bon Vivant podcast, Beeta shares her exciting journey from LA to Paris, detailing the ups and downs of settling into her new apartment in the City of Light. From navigating the bustling crowds at Charles de Gaulle airport to the challenges of furnishing an unfurnished rental in a foreign country, Beeta takes us along on her adventure. She discusses the...

In this week's episode of the "Life of a Bon Vivant" podcast, Beeta delves into a discussion around the energy of competition we often face in our careers and jobs. She explores the scarcity mindset behind competitive energy, and the transformative power of collaboration over competition. Plus, she'll share a personal story of partnership that changed the game for her business....

In this week's episode of the Life of a Bon Vivant podcast, Beeta opens up a discussion about the “reality” of life in Paris, sparked by the book 'A Waiter in Paris.' Join Beeta as she explores the realities of life in the City of Light beyond the tourist facade, sharing personal insights and perspectives on the multifaceted experience of living in Paris. Discover how shifting persp...

In this week's episode of the Life of a Bon Vivant podcast, Beeta brings up a thought-provoking conversation around consumerism and our attachments to our belongings, reflecting on her own experiences while preparing for her move to France. She explores the culture of accumulating things in America versus the more minimalist approach in France, sparking a conversation about the significance o...

In this week's episode, Beeta shares the inside scoop on what it took for her to land a fabulous apartment in her dream location in Paris, despite all the naysayers and obstacles in the way. She uses this experience as further proof of how so many things in life are about mindset over matter, and how you can build confidence in your dreams and pursue them without the outside negative chatter....

In this week's episode of the Life of a Bon Vivant podcast, join Beeta as she delves into some rejuvenating dietary practices and healthy living commitments. From incorporating more fruits and veggies to minimizing indulgences, implementing these 5 simple habits can make a significant difference in how we look and feel. Tune in to discover actionable tips for enhancing your well-being and emb...

In this week's episode of the Life of a Bon Vivant podcast, Beeta opens up a discussion around school lunches in France. From the four-course meals served to elementary school kids to the intentional focus on socializing during mealtime, there's a lot to unpack and learn from the French approach. Contrasting this with the typical American school lunch options, Beeta explores the impact o...

In this week's episode of the Life of a Bon Vivant podcast, Beeta shares the captivating story of Valerie Valcourt, a 34-year-old who traded her six-figure tech job in the U.S. for a life of pastry-making in France. From her leap of faith to the practical steps she took to make her dream a reality, Valerie's journey is a testament to the power of betting on oneself. Discover how she foun...

In this episode, Beeta shares 5 essential tips for thriving in your 30s and beyond. From skincare routines to balanced diets, Beeta provides actionable insights to enhance your well-being. Tune in for valuable tips to help you navigate life with grace and the ultimate sense of fulfillment. Don't forget to leave a review and connect with Beeta on Instagram. Cheers to thriving in every season o...

In this episode of the Life of a Bon Vivant podcast, Beeta discusses the nuances of patriotism and national identity, sparked by a social media post about moving to France. She reflects on the triggers that emerge when some Americans encounter content challenging their perspectives of their country, and advocates for embracing national pride while also remaining receptive to diverse viewpoints.  J...

This week, let’s talk about how you can take one step closer to living your dream life. Beeta shares her tips and ideas on how to do this while also sharing her own story of how she made her Parisian dream life come true. Join Beeta as she explores the power of intention, taking small steps towards our dreams, and staying resilient amidst challenges.  Retreats: https://MonPetitFour.com/Retreats-20...

In this week's episode of the Life of a Bon Vivant podcast, Beeta is thrilled to welcome Colet Williams, a lifestyle curator, champagne enthusiast, fur mom, and proud Francophile. With a Texan heart and Riviera dreams, she blends elegance with authenticity, inspiring others to embrace the joy of living. Through her wellness company and podcast, Eat the Damn Bread, Colette channels French joie...

In this episode of the Life of a Bon Vivant podcast, Beeta explores French girl style. From classic blue jeans to chic ballet flats, she discusses timeless wardrobe staples that exude effortless Parisian elegance. Join Beeta as she highlights ten must-have pieces for embracing the ultimate French girl style. Tune in to elevate your fashion game and embrace the allure of minimalist jewelry! 🇫🇷✨ Li...

In this week's episode, Beeta discusses the unexpected reverse culture shock she experienced after coming back to the United States from France. She shares how this was one part of the move she never anticipated, giving insights into the challenges of readjusting to the hustle culture, consumerism, and different social dynamics in the States. My instagram account: instagram.com/MonPetitFourLi...

In this week's episode, Beeta delves into the "you are what you eat" concept inspired by a Netflix documentary on twins with different diets. Drawing from her experiences in the U.S. and France, Beeta contrasts the challenges of maintaining a healthy lifestyle in America, emphasizing food quality issues, with the more relaxed and health-conscious environment in France. The episode p...

In this week's episode, Beeta provides essential travel tips for visiting France, focusing on cultural differences and practical advice. She shares what to wear, addresses language concerns, and guides listeners through respectful interactions from greetings to mealtimes, all to ensure a seamless and enjoyable travel experience.https://www.monpetitfour.com/what-to-pack-for-paris-in-the-winter...

In this week's episode, Beeta delves into the ubiquitous tradition of setting New Year's resolutions, and suggests an alternative to succumbing to the pressure of this rigid practice. She discusses why resolutions often fail, especially the pitfalls of attaching timelines to objectives. If you’d like to start 2024 off with a more relaxed mindset and inspiration, then be sure to take a li...

Thank you so much to everyone who’s listened to the podcast this year! We’re wrapping up our first season and just have a brief message for you to let you know how much we appreciate you. Remember, if you haven’t left a review for this podcast yet, we would be so grateful to hear your kind feedback! Sending you wishes for health, happiness, and prosperity in the new year! We’ll be back for new epi...

In this week's episode, Beeta dives into a discussion about the importance of creating zen vibes during the busy holiday season. This is a time of year that is supposed to be filled with joy and all the warm, cozy feelings, but it’s often a time that is also filled with stress and anxiety from all of the responsibilities and expectations that can be created by society in order to create a “pe...

In this week's episode, Beeta talks about the special traditions, foods, and activities you can find in France during the Christmas holiday season. She discusses how some of these are very similar to those in the U.S., while others are unique and special to France. If you’ve ever wondered about what Christmas in France is like, you’ll definitely want to tune into this episode! For holiday rec...

In this week's episode, Beeta shares her tips for hosting a French-style dinner party, including menu and tabletop decor ideas. She shares how she’s able to host friends over and create an elevated experience where she’s able to enjoy herself too rather than feeling stressed or burnt out in the kitchen. For recipes and music mentioned in the episode, visit our French Dinner Party blog post he...

In this week's episode, Beeta shares her appreciation for this platform and audience, especially as Thanksgiving approaches. While this episode is all about gratitude, she talks about it with a useful twist. She gives some great tips on how to shift your focus so that you’re practicing gratitude in a real and genuine way. Learn how being grateful can change how you think and bring more positi...

In this week’s episode, Beeta welcomes a special guest, Karen Gombault, a certified life coach living in France for the past 3 decades and creator of "The French Weigh." Together, they unravel the secrets of the French diet and lifestyle, exploring how the French stay slim while enjoying delicious food without guilt or restriction. This episode is a must-listen for anyone wanting to brea...

In this week's episode, Beeta is joined by her dear friend Wendy from The Phineas Wright House. Wendy's story is a testament to the power of saying "yes" to your dreams, whether it's hosting retreats in France, curating unique experiences, or even manifesting an apartment in Paris. She emphasizes the importance of not letting self-doubt or the need to control every detail...