The Life of a Bon Vivant

In this week’s episode of The Life of a Bon Vivant , Beeta explores the concept of “third spaces.” Beeta shares what third spaces are and unpacks how these spaces are woven into daily life in Europe and why they’re so vital for well-being — in contrast to the more utilitarian approach often seen in the U.S. Whether you're sipping wine at a street-side bistro or people-watching from a park ben...

In this week’s episode of The Life of a Bon Vivant , Beeta opens up about a message every dreamer needs to hear. It is the importance of holding on to your vision especially in the quiet, uncertain in-between moments when nothing seems to be happening. She explores the concept of being “delulu” (delusional in the best possible way) as a powerful manifestation tool, explaining how tuning into the e...

In this week’s episode of The Life of a Bon Vivant , Beeta sits down with the lovely Julie from A Parisienne Life, a fellow francophile and business owner in the French space. Julie shares her beautiful journey from family life in Canada to falling head over heels for Paris during a European trip she took over a decade ago. What started as a love at first sight moment turned into a dream that slow...

In this week’s episode of The Life of a Bon Vivant , Beeta reflects on how our environments shape who we are. Inspired by some recent direct messages she received on her social media accounts, she dives into how places influence our energy, style, and identity. Whether it’s the stylistic aesthetic of a place or the attitude it contributes, this episode is a heartfelt reminder of how much our surro...

In this week’s episode of The Life of a Bon Vivant , Beeta opens up about what it really means to live unapologetically as your truest, most authentic self. She shares personal stories and mindset shifts that have helped her embrace who she really is—without shrinking, pretending, or fitting into someone else’s mold. It is a warm reminder that living beautifully and artfully starts with honouring...

In this week’s episode of The Life of a Bon Vivant , Beeta dives into the topic of cooking as an act of self-care. Beeta shares ways to feel more inspired to cook and how to make the experience enjoyable from kitchen to table. Whether you've fallen out of the habit or just never quite found your rhythm with cooking, this episode offers a warm, encouraging nudge to see cooking not as a chore,...

In this week’s episode of The Life of a Bon Vivant , Beeta shares a personal story that at first glance seems like a simple case of poor customer service—but reveals the emotional toll of navigating cultural differences when living abroad and standing up for yourself in situations where you're treated unfairly. This episode isn’t just a recount of what happened—it's a candid look at sett...

In this week’s episode of The Life of a Bon Vivant, Beeta dives into the messy, often uncomfortable space of uncertainty, where the future feels foggy, plans feel wobbly, and nothing seems set in stone. Speaking from her own experience of living abroad, running a business, and navigating life off the traditional timeline, she shares how uncertainty shows up in unexpected ways and how we’re often t...

In this week's episode of The Life of a Bon Vivant, Beeta reflects on her first full year of living in France. Beeta shares a deeply personal and honest look at what life abroad has really been like from navigating the French visa system (including her elusive profession libérale visa) to adjusting to the slower pace of French living and all the unexpected lessons along the way. Whether you&a...

In this week's episode of The Life of a Bon Vivant, Beeta dives into the true meaning of romanticizing your life, not through grand gestures or picture-perfect aesthetics but by bringing intention and joy into everyday moments. She shares simple yet powerful ways to elevate ordinary routines, inspired by the French approach to finding beauty in the little things. Tune in if you’re looking to...

In this week's episode of The Life of a Bon Vivant, Beeta dives into the power of staying present and how easily we can get lost in memories of the past or dreams of the future. She shares personal moments of nostalgia and future longing, reflecting on how these thought patterns can take us away from appreciating the now. Beeta explores techniques on bringing you into the present moment and w...

In this week's episode, Beeta dives into the viral TikTok trend known as "SkinnyTok." She unpacks the nuances of the trend, highlighting both its problematic aspects and the valid discussions it sparks about diet and weight loss. Beeta reflects on her own experiences around body image as well her personal approach to losing weight and striving for optimal health. She also explores t...

In this week’s episode of The Life of a Bon Vivant, Beeta shares what she’d tell her younger self over coffee, using the recent social media trend as her prompt. She reflects on what she would have told her younger self if she was sitting across from her, looking to share the wisdom and gift of hindsight that she has now. If you’re navigating life’s unknowns or know someone in their 20s who could...

In this week’s episode of The Life of a Bon Vivant, Beeta dives into a topic many people experience without realizing it — functional freeze, also known as functional burnout. This nervous system response can leave you feeling stuck, overwhelmed, and unable to make real progress, even as you go through the motions of daily life. Beeta breaks down what functional freeze is, the signs to watch for,...

In this week's episode, Beeta dives into the reality of expat life in France and why some people don’t last long after making the big move. She shares insights on how to navigate the challenges of living abroad and avoid the common pitfalls that lead some expats to pack up and leave. If you’re thinking about making a move to France, this episode is a must-listen! If you're looking to lea...

In this week's episode of The Life of a Bon Vivant , Beeta sits down with tax attorney Jonathan Hadida to demystify the complexities of expat taxes particularly for Americans looking to move to or retire in France. Jonathan, founder of Had Tax, shares invaluable insights on how the US-French tax treaty benefits retirees, debunks the myth of a 70% tax rate, and explains why France could actual...

In this week's episode of The Life of a Bon Vivant, Beeta explores self-love and confidence at any age. She reveals where true beauty comes from and how to shift our perspective around it. Inspired by French women’s effortless approach to aging, she challenges society’s changing beauty standards and encourages embracing every stage of life. Tune in for a refreshing take on confidence and self...

In this week’s episode of The Life of a Bon Vivant , Beeta spills the tea on one of the biggest culture shocks she faced in France—and it’s probably not something you’ve thought about. Despite knowing French culture well, she wasn’t prepared for this particular attitude that is so very different from the one we have in the U.S. Tune in for a fun and eye-opening chat! Instagram: https://www.instagr...

In this week’s episode of The Life of a Bon Vivant, Beeta shares her tips for staying physically and mentally healthy during the colder months. Speaking from Paris, where winter’s chill has set in, she highlights simple ways to keep the "vibes high" despite the gloomy weather, and offers practical advice to maintain a healthy mind and body.  Send Beeta a direct message with your question...

In this week's episode of The Life of a Bon Vivant, Beeta reflects on the profound impact of the California wildfires, a tragedy that has touched hearts globally. Having recently returned to Paris amidst the devastation, Beeta shares her heartfelt connection to both California, where she grew up, and Paris, her current home. The episode delves into a discussion around what makes a place truly...

In this week's episode of The Life of a Bon Vivant podcast, Beeta shares her experience and insights on finding a place to live in Paris, offering valuable tips for navigating the competitive rental market and the complexities of buying property as a foreigner. Prompted by a listener's question about her own apartment search, Beeta explores what to consider when renting or buying, from u...

We are back for another season of The Life of a Bon Vivant! In this week’s episode, Beeta kicks off the New Year and season 3 by exploring the subtle, yet effective difference between setting intentions and making resolutions. She shares her personal intention for the year and offers a powerful tip for manifesting desires. Tune in for an inspiring start to the year and insights into creating a lif...

​​In this week’s episode of The Life of a Bon Vivant , Beeta wraps up season two with heartfelt gratitude for her listeners and dives into the topic of quality of life. She explores how true fulfillment goes beyond material possessions, focusing instead on meaningful connections, gratitude, and savoring life’s simple joys. Drawing contrasts between consumer-driven cultures and the slower, intentio...

In this week's episode of The Life of a Bon Vivant , Beeta shares her favorite ways to soak in the magic of the holiday season in France, especially Paris. From visiting enchanting Christmas markets to marveling at stunning holiday window displays, she provides a delightful guide to the best holiday activities. Whether you're planning a trip or simply dreaming of one, tune in for an insp...

In this week’s episode of The Life of a Bon Vivant , Beeta discusses the subtle joy and power that come from dressing up and caring for your appearance on a daily basis. Drawing inspiration from French culture, Beeta shares her personal rituals and why she believes that presenting the best version of yourself is a form of self-respect and fosters a sense of confidence that radiates inside and out....