The Life Management System™ | A Podcast for Working Moms

If you’ve ever looked around your house, your calendar, and your never-ending to-do list and thought, “Why am I still doing all of this myself?” this episode is for you. In this episode, Courtney sits down with Christine Landis - founder of @askproxy by Peacock Parent - to unpack why outsourcing is one of the most practical and underused forms of delegation for working moms. This conversation is e...

EPISODE RECAP: Inside this snack-sized episode, we explore how to reduce your holiday stress by LOWERING your expectations. ...including what external pressures cause your stress and how to reset expectations others are projecting on you. ******* Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use co...

EPISODE RECAP: Inside this snack-sized episode, I give you 5 ways to manage your health (while still having fun!) during the holiday season. Cheers to getting through it with some gluttony, no guilt, and a whole lotta fun. Looking for manageable, snack-sized habits to help you stay healthy? Get my full cheat-sheet at www.workingmomsmovement.com/healthy-habits ******* Struggle with stress and anxie...

EPISODE RECAP: Inside this snack-sized episode, I give you 10 practical ways to push the easy button during the holiday season so you can more easily manage your stress. You deserve to enjoy it too with a glass of my signature peppermint martini. You're welcome! ******* Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com...

EPISODE RECAP: Inside this episode, as I approach my 40th birthday, I reflect and list down the top 10 things that I would tell my 30 year old self. ******* Desperate for more sleep? Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off ******* Don't squander another second. I promise you'll be SHOCKED at some o...

EPISODE RECAP: Moms will do about anything to improve their kids' well-being. Sleep is one of the most foundational needs for kids, which is why I asked Jensine Casey - of Baby O and I (www.instagram.com/babyoandi) - to join me and talk about some of the opportunities parents have to help their kids sleep, especially with the upcoming Daylight Saving Time. If you're interested in also impr...

EPISODE RECAP: Many moms suffer from poor sleep, yet it's critical to our health and well-being. We can't afford not to get quality sleep. THE OLD ME: Took 2 hours to fall asleep and regularly woke up in the middle of the night. THE NEW ME: Falls right to sleep and gets hours of quality deep sleep each night. Find out how inside! In this episode, I unpack my personal sleep journey and 10 s...

EPISODE RECAP: Procrastination is a time thief. For many working moms, it's their biggest form of self-sabotage and what holds us back from meeting our goals. Inside this episode, learn some of the sneaky ways it shows up in your life and what you can do about it. ******* Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without real...

Meal planning for working moms doesn’t have to be a weekly battle with your own brain. In this episode of The Life Management System, I break down a simple, repeatable system that takes the guesswork out of "what’s for dinner" and gets you out of planning mode in under 10 minutes a week. For most working moms, the problem isn’t a lack of good intentions. It’s decision fatigue...the menta...

Are you getting in your own way of time freedom? Many of us have high standards, and therefore are hesitant to relinquish control. Inside this episode, we explore why it's hard for many women, how you can start to build the muscle, and what to consider letting go of. ******* There are 3 things most working moms do that cause them to burnout. Curious what they are? Check out my free training wh...

There may be parts of your life that are weighing you down that you didn't even know were a source of baggage. Tune in to focus on what could be draining your battery. ******* Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters...

Sadly, your to-do list never ends (like ever-ever). So the only way to get ahead of it is to back up and approach it from another angle. ******* Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters For more daily tips and inspiratio...

One of the most frequent challenges working moms share with me is that they struggle with boundaries. Inside this episode, I unpack the reasons most people are challenged with upholding them, and how you can improve your adoption of them to stay true to yours....guilt free! ******* Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time withou...

Did you know there are 9 different types of boundaries? They are: 1. Time 2. Feelings 3. Social 4. Actions 5. Commitments 6. Physical 7. Technology 8. Financial 9. Wellbeing Inside, I unpack each one of them and HOW you set them so they stick. If you're going through a major life change, this is even more important for you! ******* Don't squander another second. I promise you'll be SHO...

We all have baggage that's a result of biases we have because of how we were raised (or how our partners were raised!). But do you realize the extent of them? Inside this snack-sized episode, I walk you through a series of questions that will get you thinking about ways your story does or doesn't serve you well. ********* Don't squander another second. I promise you'll be SHOCKED a...

Tune in to get your school year off on the right foot, including knowing the #1 most critical safety feature to protect your kids when they're away from you, and a few hacks to make your whole year run smoother. **** Want creative, EASY, and relatively healthy lunch ideas for your kids? Shake up their peanut butter sandwich with some kid-friendly variety using the ideas at www.workingmomsmovem...

Introducing your host, Working Moms Movement , and what inspired me to start the company. So what the heck is a " Life Management System " anyway? **** Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters at www.workingmomsmovement.com/time-wasters **** For more d...