The Life Edit Project Podcast with Elizabeth Burrows

In this episode, host and professional life coach Elizabeth Burrows responds to two very different questions from her listeners. She offers insights on what it takes to start a podcast (complete with life lessons), and food for thought for a listener that’s ready to move on after a decade of pining for the one that got away. WORK WITH COACH ELIZABETH Are you ready to kick your perfectionism habit...

In this episode, host and professional life coach Elizabeth Burrows explains what perfectionism really is, and how it gets in the way of what we really want. She offers 3 questions anyone can use to cultivate a mindset of excellence, to combat the habit of perfectionism. ASK ME ANYTHING! Do you have a question you want Coach Elizabeth to answer on the podcast? Just fill out this quick form by Sund...

Host and life coach Elizabeth Burrows shares the 3 critical mindset shifts she made that helped her stop living the life of a busy-body. ASK ME ANYTHING! Do you have a question you want Coach Elizabeth to answer on the podcast? Just fill out this quick form by Sunday, October 1, 2023 for a chance to have it answered on episode 20: https://forms.gle/rgkpyiYL34Ta66RM8 WORK WITH COACH ELIZABETH Are y...

In this episode, podcast host and life coach Elizabeth Burrows is joined by her 9-year-old daughter, Naomi. They talk about their mother-daughter relationship and swap insights on motherhood from their own perspectives. Do you want support to overcome mom guilt, cope with the stress of raising a family, or just be a more intentional parent? Book a free call with Coach Elizabeth to talk about how h...

Coach Elizabeth wraps up the 4-part Self-Care Essentials mini-series with a conversation about support. She offers a simple 4-part framework that anyone can follow to support themselves to improve their quality of life.  If you want a higher level of support from Coach Elizabeth, book a free consultation call to talk about how her 1-on-1 coaching services can help you overcome challenges, reach go...

In this episode, life coach and host Elizabeth Burrows offers her unique take on how discipline isn’t about denying yourself, but rather giving yourself what you really want. This is the third installment of the 4-part Self-Care Essentials mini-series. Tune in to learn the 7 different elements of discipline, with examples of how to use them to help yourself reach any goal or improve any area of yo...

In this episode, life coach and host Elizabeth Burrows discusses how rest is an essential element of self-care…even for perfectionists and high-achievers. Tune in to learn exactly what rest is, how it’s different than inactivity, and the different types of rest that you need. This is the second installment of the 4-part Self-Care Essentials mini-series. Are you ready to upgrade your self-care prac...

In this episode, life coach and host Elizabeth Burrows discusses three ways healthy boundaries are an essential part of your overall self-care practice. This is the first installment of a 4-part mini-series called Self-Care Essentials. Do you want to learn Coach Elizabeth’s simple 4-step process to creating healthy boundaries in any area of your life? Book a free sales call to chat with her about...

In this episode, life coach and host Elizabeth Burrows shares the 3 most common mistakes she sees people make when it comes to self-care. Do you need help supercharging your self-care regimen? Book a free sales call with Coach Elizabeth for 1-on-1 coaching for customized support today: http://bit.ly/coachingplease Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to l...

In this episode, Coach Elizabeth is joined for the first time by a special guest—her husband of 12 years, Travis Burrows, Jr.! *CONTENT ADVISORY: This episode contains a few instances of profanity.* The couple has a candid conversation about their marriage, including how they got together, what’s been challenging for each of them, and what they both think is required for a successful, long-term re...

This week, life coach and host Elizabeth Burrows responds to questions from listeners in a fun Q&A episode! She gives insight and tips on how to approach difficult conversations with family members; setting boundaries with family when it comes money; dating standards; and the struggle of creating work-life balance. Thanks to everyone who submitted questions, including Instagram users @theissajoan...

In this episode of the Life Edit Project Podcast, host and life coach Elizabeth Burrows discusses the importance of self-talk, and her simple process to overcome negative self-talk even when it gets sticky. Do you need help overcoming negative self-talk in your life so that you can create a more positive life? Then it’s time to book a free sales call for 1:1 coaching today: http://bit.ly/coachingp...

In this episode of the Life Edit Project Podcast, host and life coach Elizabeth Burrows introduces the Thought Factory metaphor to explain what “head trash” is, and then offers practical tips on how to clear it out. If you want Coach Elizabeth to help you separate the treasures from the trash in your thoughts, book a free sales call for 1:1 coaching today: http://bit.ly/coachingplease. ASK ME ANYT...

In this episode of the Life Edit Project Podcast, host and life coach Elizabeth Burrows sheds some light on how life coaching can be a great resource for overall mental wellness. She discusses three main differences between life coaching and therapy, and also how friends and family don’t provide the same kind of support as a professional life coach. If you’re ready to make life coaching part of yo...

In this episode, host and life coach Elizabeth Burrows discusses why questions are such a powerful tool for learning and transformation. Tune in as she explains the difference between high quality and low quality questions, and offers practical tips on how to ask more high quality questions for yourself. Do you have a question you want Coach Elizabeth to answer on the podcast? Submit your question...

In this episode, host and life coach Elizabeth Burrows explain how high-achievers can have lives that seem to be full of success on paper, but that leave them feeling dissatisfied and resentful in reality. Tune in to learn what gets in the way of feeling successful, even after you’ve achieved the success you’ve been working toward, and get actionable tips on what to do to break out of this success...

In this episode of the Life Edit Project Podcast, host and life coach Elizabeth Burrows unpacks what’s really happening when the actions high-achievers know to take don’t line up with what they actually do. It’s all about developing a deeper understanding of what it means to know something, what “better” means, and what goes into the equation of taking action. Timestamps 0:00:00 Intro and Apprecia...

In this episode of the Life Edit Project Podcast, host and life coach Elizabeth Burrows tackles analysis paralysis—a common form of indecision that overthinkers and high achievers often face. Tune in to learn what makes analysis paralysis different than regular indecision and how to recognize it in your life. You’ll also get practical tips on how to break the cycle of analysis paralysis whenever y...

In this episode, host and life coach Elizabeth Burrows discusses a challenge that she and many of her clients have struggled with—Superwoman Syndrome. Learn what Superwoman Syndrome really is, why it’s a problem, and how to solve for it however it’s showing up in your life. Timestamps 0:00:00 Introduction and Updates 0:02:09 Everything Counts (A Quick Pep Talk) 0:03:22 Exploring and Defining Super...

In this episode, host and life coach Elizabeth Burrows, introduces herself and offers a sneak peek into the kinds of topics that will be discussed on the Life Edit Project Podcast, to help chronic overachievers and perfectionists deal with the unique challenges they face. Elizabeth Burrows is a South-Florida-based economic development professional turned life coach. While coaching helped her overc...

Welcome to the Life Edit Project Podcast with Elizabeth Burrows! Here’s what you can expect for season one.