The Liberated Life - When Did You Last Feel Free?

We’ve all heard it: “Just listen to your body.” But what if your body says run the moment someone offers you real safety? What if the flutter you chase is actually your nervous system reenacting old wounds? In this episode, I unpack the nuance behind somatic cues — especially in relationships — and why your first bodily response isn’t always the most trustworthy. If you've ever ghosted a good man,...

What happens when you’re the one who crossed the line? In this deeply honest conversation, I sit down with transformational love and relationship coach Alex Croxford to talk about a kind of betrayal that doesn’t get much airtime — the kind where you’re the one who cheated. Together, we explore what it really takes to come home to yourself after breaking trust, and why cheating, especially by women...

We’re told to let it go. To get over it. To tuck it neatly into a box, never to be touched again. But shame doesn’t disappear just because we pretend it’s not there. It buries itself deep — in our bodies, our breath, our nervous systems — and quietly scripts our lives. In this episode, we go there. Into the raw, holy mess of shame. I talk about the collective denial we live in around our shame, an...

You’re not stuck because you’re broken. You’re stuck because you keep leaving yourself behind. In this episode, I speak to the quiet ache so many women carry — the ache of living lives that look good on the outside but feel hollow underneath. We explore the roots of self-abandonment, from mother wounds to internalized praise, and how it’s still playing out in your “functioning.” If you’ve ever fou...

This one wasn’t planned. It just needed to come through. In today’s off-the-cuff episode, I’m speaking into the gritty, complex terrain of self-betrayal — the parts of us that act from pain, not alignment. The things we do that we swore we never would. The moments that split us from ourselves. I share a recent experience of being trolled after posting something vulnerable online — how it cracked o...

In today’s raw and unfiltered episode, I share something deeply personal — a moment I broke. Full-body sobs. Snot and all. The kind of moment that strips away the masks and brings you face to face with truth. I’ve been dancing at the edge — between the life I was taught to want and the one my soul came here to create. And in this episode, I name the fear that’s been whispering (and sometimes screa...

So much of feeling stuck — emotionally, relationally, spiritually — comes back to one thing: we’re not saying what’s true. In this raw, unfiltered solo episode, recorded just after a Diamond Approach session, I talk about what it really means to reclaim your voice — and how the inability to speak truth is often what keeps us trapped in lives, relationships, and dynamics that don’t reflect who we a...

If you're someone who keeps getting the ick — even when the person seems kind, emotionally available, and “right on paper” — this episode is for you. In today’s conversation, I’m exploring: why the ick can feel like truth but is often just protection, how our nervous system confuses safety with boredom, the very personal moment I realised the ick wasn’t about them — it was about my fear, what chan...

You have the job, the flat, the friends, the wardrobe. You have, by most measures, a good life. And yet. There it is again, that quiet pull. The one you push down on Sunday evenings. The one that shows up in the pause between one achievement and chasing the next. The one that sounds a lot like: is this actually it? In this episode, you'll find out why that feeling isn't a flaw in your char...

You've built the life. The career, the flat, the holidays, the friends who think you have it together. And somewhere inside all of that, there's a voice you've been keeping very quiet. Not because you don't trust it. Because you're afraid of what it might say. The Liberated Life is a podcast for women who are done pretending the version of themselves they show the world is the...