The Letters To & From Women Podcast

This week, we are diving into the inspiring life story of Terran Lamp! Terran is a cancer and congenital heart disease survivor, she is a personal trainer, a TedX speaker, and host of The Terran Lamp Show, where she interviews ordinary people doing extraordinary things. Terran believes we all have a story that deserves to be shared, so I passed her the mic in this episode for her to share hers! We...

In this episode, I am celebrating my 22nd birthday with you! I am taking a moment to reflect on my last 22 years, the powerful moments of growth I've lived through them, and some of the biggest lessons they have taught me, and bringing those to you to probe your thinking as well. Thank you for celebrating with me! Check out the podcast on Instagram and Facebook: @commitmenttogrowthpodcast Check ou...

This week, I am super excited to be bringing you another one of my live conversations on the Wisdom with the wonderful Karen Lang. Karen is a counselor, Reiki practitioner, energy healer, and author of 2 books! In this episode we discuss how Karen made her journey into spirituality after enduring the grief of losing her 9-year-old son, and how mindfulness and energy healing shifted from survival f...

This week, I share with you this deep, inspiring conversation that I shared with my close friend, Malcolm Reese. Malcolm is a U.S. Military Serviceman and host for a financial channel that is geared towards giving financial tips and insight on the stock market and macroeconomics. He is also a mental health advocate and fellow top mentor on the Wisdom App. We discuss his childhood navigating the ad...

I am SO excited to bring you my conversation with Meg Heppner this week. Meg is a life coach, blogger, event host, and host of The Art of Being H(You)man podcast, a platform where she brings on amazing guests who are doing incredible things to talk about how they have navigated some of life's biggest questions. In this conversation, we talk about Meg's story and how her lifelong curiosity for life...

In this episode, we are having a heart-to-heart. We are giving ourselves space to show up as we are today: no judgment, no expectations. I talk about some of the big experiences that have recently occurred in my life, how they have reshaped how I view vulnerability, healing, and processing emotions, and what I have been learning that has helped me throughout this season of growth and reconciliatio...

Steph Morris is a female embodiment coach. She seeks to help ambitious, busy women slow down, transform the relationship with their body and release a lifetime of suppressed emotions so that they fall deeply in love with themselves, create deeper intimacy, and feel more pleasure, joy & ease in their life.  In this episode, we discuss Steph's journey towards embodiment: how the unhealthy lifest...

How often have you set a goal for yourself that you failed to achieve? How many times has the journey towards a goal felt relentless because the goal just felt so far away? In this episode, we are diving into how we can shift our approach to accomplishing our goals by developing systems, why systems are so effective and how they make us better people beyond the goal that we set out to achieve. Che...

If you are currently on your healing journey and want to how you can get closer to yourself spiritually and emotionally throughout this journey, this episode is for you. I am so excited to introduce this week's featured guest, Katara Sky. Katara is a shamanic healer, medicine woman, spiritual healer, and intuitive guide, on a mission to transform people to collectively better the world through her...

Whether it's a dark night of the soul, an existential crisis, or life simply becoming too much all at once, we've all experienced being submerged in the darkness of these moments and feeling the overwhelm, the sadness, and the hopelessness that comes with them; but how do we rise out of these chapters as better, more healed and resilient versions of ourselves? In this episode, I discuss 9 tips to...

This week we are featuring my amazing conversation with Dr. Toya L Sampson. She is an OBGYN and the owner and founder of her company Buy Default, an online platform that helps connect Black individuals with all kinds of products for home, beauty, health, clothing, and MORE, made specifically for Black people, as well as helping them connect with Black entrepreneurs, accountants, doctors, and MORE....

Whether we're stuck in an endless loop of little motivation for the things we have to do or the things that bring us joy, or we are at a crossroads with an important decision we have to make, it can be difficult to know how to move forward without asking ourselves the right questions. In this episode, I take you through a guided practice that will give you those important questions to help you gai...

Self-comparison is portrayed as a very negative aspect of the human experience. While it can become toxic if you get too drawn into it for the wrong reasons, it's also very easy to reframe your perspective about why you may self-compare and pay attention to the things you can learn from comparing yourself to others... and that's exactly what we are going to do today. Let's dive in. Don't forget to...

From A Perspective; by MJ to now The Commitment to Growth podcast, it feels so good to finally share everything I've been working on for the show with you guys. Big things are coming, and I'm super excited to share them with you and to keep growing together. This episode contains a preview of all that's to come! Sign up for my newsletter! http://eepurl.com/hRiCob Follow the podcast on Instagram an...

In this solo episode, I talk about 5 actionable and transformative changes to make to your mindset that will set you up for feeling like you are more in control of your life. If you are frustrated because you are not seeing consistent change and better results as you work towards your goals, or if you are feeling uninspired, having moments of uncertainty and discouragement around life circumstance...

In this solo episode, I'm getting real about and opening up discussion around some of my opinions surrounding the conventional notions of what wellness is and what it has come to be represented as, particularly on social media, and how it may be doing more harm than good to our mindset and our ability to develop a genuine, profound relationship with ourselves. Hope you enjoy this episode, and if y...

19-year-old Mikah Jones is the host of the Lyfesvrs podcast and a dedicated advocate for everything around self-betterment, spirituality, self-love, healing, and more. With 1.4 million followers on Tik Tok and over 15K followers on Instagram, Mikah has grown his audience by telling his story and sharing his journey towards self-discovery and self-acceptance with the world through his videos. In th...

Micheline Khan is the founder and CEO of Althea Therapy: a digital platform that strives to provide mental health accessibility to BIPOC communities, who are disproportionately affected by the disparities in the mental health care system. In this conversation, we dive into mental health, what mental health means, the stigmas and barriers surrounding mental health accessibility, and how digital men...

If you are willing to challenge your beliefs about yourself to become a better you, you've come to the right place. Marissa Hamon is a life coach and personal trainer, whose journey to self-love has been nothing short of unique and experiential with its ups and downs. In this episode, we dive into cultivating self-love, building your own system of values and beliefs after a lifetime of conditionin...

Anxiety is a normal, physiological emotion that all human beings experience as a result of stress. But what happens when we let it get the better of us, and we stop failing to down-regulate those feelings of anxiety? How many of us feel that we aren't even aware of what things truly trigger our anxiety? In this episode, I explain certain lifestyle-based and emotionally-based triggers of anxiety in...

Shaina Gadow is a spiritual mindset coach and Wild Woman Activator who helps women tap into their wild woman energy and heal from parts of their past using tapping and matrix healing techniques. Join us on this episode of the podcast to hear Shaina tell us about her incredible story, what got her working with women using this practice, AND as she helps us kick off the first interview EVER on the p...

We have been taught to shy away from anger and to feel ashamed for feeling anger because it is an emotion associated with aggression, hatred, and all-around negativity; but how can we condemn anger if it such a regular and natural part of the human experience? What if, instead, we took the time to explore our anger and used it as a way of getting to know ourselves and the deep-rooted strength of o...

We all carry trauma, pain, and resentment from past experiences that caused us suffering; but how often do we realize how these experiences the extent to which these experiences have shaped our current negative thought patterns and behaviours? In this episode, I talk about how to go back into your past and proactively decipher where you may be stuck, why you may still be experiencing resent from a...

Our brains are wired to seek comfort and avoid discomfort... so how can we work around this default mode when discomfort is necessary for perseverance, growth, and success? Join me in this episode where I will discuss why our brains tend to avoid discomfort, I'll break down one of the neural mechanisms underlying dissatisfaction, and provide you with tips and strategies to help you break your loop...

In this episode, I speak about some thoughts that have been circulating in my mind recently regarding how our emotions and our desire for change, equality, and more importantly our need to be seen, can often drive us to respond in ways that can harm our relationship with the individual and pull us further apart, fueling more resentment and more dispute between the opposing parties. --- Send in a v...