Jazz Kostov

The Let's Sleep Podcast

Kids EN ↓ 81 episodes

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this. Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/

Author

Jazz Kostov

Episodes

Overcoming Mum Guilt & Trusting Your Gut with Twin Mum, Lauren Sinclair 21.12.2021 56:44

In this episode, I’m joined by Lauren Sinclair, a highschool teacher and Mumma to twin girls, Poppy and Layla who shares their day to day family fun, adventures and real life challenges on their Instagram account @thetwinclairs. We dive into: Processing the news of pregnancy with twins The stresses of a high risk pregnancy Trusting your intuition and gut How the twins promptly came into the world...

How To Beat Early Morning Waking 14.12.2021 22:56

In this episode, I’ll share information on early morning waking and tips for how to support your baby through early morning waking. I dive into: The challenges of early morning waking What is early morning waking and is it a habit? How to push out your baby’s wake time Causes of early morning waking Early morning checklist How to ensure early morning waking doesn’t become a habit As mentioned in t...

Let’s Talk Kegels, Poo and Sex with Charlotte Burton 07.12.2021 51:16

In this episode, I’m joined by Charlotte Burton, a physiotherapist with over 10 years experience and is passionate about pelvic floor, sexual health and empowering women & men to achieve their goals and feel more confident. We dive into: What pelvic floor rehabilitation is The journey to returning to exercise Why preventative health is so important What causes Pelvic Organ Prolapse Sexual inti...

Why Sleep Is So Important 30.11.2021 18:03

In this episode, I'll share why sleep is so important for you and your baby. I dive into: How sleep affects your body. Why you may feel jet lagged after a rough night of sleep. How a sleep consultant can help you. How poor sleep can affect your hormones. Tips to help with sleep in your household. Check out ‘The First Year eCoaching Course’: https://www.letssleep.com.au/e-coaching-courses Connect w...

Getting Back To Food Basics with Thea Doyle 23.11.2021 55:12

In this episode, I’m joined by Thea Doyle, Mum, Nutritionist and the Founder of Eat by Design. We dive into: Tips for approaching meal times Keeping calm and not showing frustration during meal times Planning and organising your meal prep Creating food you can use twice Staple meal ideas with small changes About Thea Thea is a Mum, Wife and Nutritionist currently living on the Sunshine Coast with...

Welcome to Let’s Parent, The Podcast 16.11.2021 14:24

Welcome to the first episode of Let’s Parent with Jazz Kostov from Let’s Sleep. In this episode, I’ll share who I am and how Let’s Parent came along. I dive into: How my business helps parents with sleep and settling My “why” Becoming a parent during Melbourne’s lockdown Forever learning to improve our parenting journey What to expect from Let’s Parent, The Podcast Connect with Jazz on Instagram @...