The Let's Sleep Podcast

In this latest episode i'm chatting with Caitlin Munyard, one of my amazing clients. Caitlin is kindly sharing her experience with the 4 month sleep regression, how she's made time for regular exercise and camping with her beautiful fam. We chat about: - What the trigger point was for Caitlin reaching out for help with Ella's sleep - Whether Caitlin had any thoughts or hesitations before booking i...

Joining me on the podcast is Hannah from @childhood.rising for a chat about all things play, building connection with our little ones and....how to make play fun eeeeeven when we don't feel like playing with our kids. Hannah is a certified Aware Parenting Instructor, Play Therapist, and Mother of two. She is also the passionate owner of Childhood Rising, a platform that offers invaluable online an...

Today on the podcast, one of my lovely previous clients is joining me for a chat. Stef is a Midwife, Mumma and is sharing her experience with Postnatal Anxiety. Approximately 15 to 20% of women in Australia are affected by perinatal depression or anxiety. And there's lots of reports that this figure is actually much higher.  We chat about: The prevalence of perinatal depression and anxiety [00:00:...

Today i'm reclaiming the mic for a solo episode on the one thing that is keeping you stuck from improving your baby's sleep. Stigma. There is HUGE stigma surrounding seeking help for your baby's sleep, settling methods, routines and basically anything sleep related! In my experience, this is the biggest thing preventing parents from reaching out for assistance and making changes to improve their b...

Joining me on the podcast today is Sarah and Matt - parents of Matilda. I recently visited their home in Melbourne for a 3 hour In-Home Package at bedtime to help them with Matilda's frequent night waking and catnapping. Fast forward to now and life looks completely different for this family. I cannot wait for you to listen to this chat with Sarah and Matt. Key points we discussed: The decision to...

Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offe...

Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers co...

Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offe...

A bit of a different one for you today! I'm sharing the 5 most common reasons that families book in to work with a sleep consultant. This isn't a surface level chat. The reasons aren't 'catnapping' and 'early morning waking' - I'm delving deeper. Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount. Resou...

Have you woken up to your toddler or child screaming like their is a monster in their room overnight? In this latest ep we are talking all about nightmares and night terrors Nightmares V Night Terrors, what is the difference? What age are they most common? How you can support your little one through them Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Maha...

I'm back from a four-week break, excited to share new episodes with The Let's Sleep Community. In today's episode i'm talking about the 4 month sleep 'regression'. What is it, why does it happen, what can it do to your baby's sleep and tips to move through it. Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further. Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a d...

In this BONUS episode of The Let’s Sleep Podcast I'm sharing 5 tips to navigate sleep when your baby is sick. These tips have personally helped me so much when Hazel has been unwell and I know they’ve given my clients peace of mind too when their little ones have been unwell. The 5 tips I share in this ep: There are NO bad habits  Responsive settling  Make a ‘sick plan’ Being adaptable with their...

In this podcast episode, Jazz provides tips for parents on how to handle daycare sleep with confidence. Jazz shares her own experience with anxiety around daycare and sleep, and answers questions from clients in her ongoing membership program - The Let's Sleep Hub (that will 100% be relevant to sooo many parents listening to this ep!) Jazz provides practical advice for parents navigating the chall...

Guysss! We have an ADULT sleep consultant joining us on the podcast today! Carla from Ora Sleep Coaching is sharing 5 tips to help adults improve their sleep. Carla shares lots of gems of wisdom in this episode and much like baby sleep, its the smallest tweaks and changes to our habits that can lead to big positive impacts for our overall health. Carla is a Certified Health Coach specialising in a...

We hear soo much about non toxic, eco friendly products for our littles....BUT have you ever considered the black out blinds you are using in your baby's sleep space? What are they made from? Are they safe? Are they toxin free? Joining me on the podcast today is the founder of Mahalo Eco Blinds™ - Leash. Mahalo Eco Blinds was born with the sole purpose to create a safe and calm sleeping environmen...

The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the w...

The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the w...

The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊 Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the w...

"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point" If y...

This is the first solo ep I have done in a while! We had a few BIG changes last week / this week. Hazel has moved into a big bed, the clocks changes and she's dropped her day nap! All of the fun things. In this episode i'm sharing a bit about whats happened in the last couple of weeks and how we've tackled it! Hazel is loving her toddler bed and it's been great to experience this transition myself...

"I want a predictable day routine BUT I don't want to be nap trapped at home" "I'd love it if my baby could self settle BUT I don't want to leave them to cry it out" "My baby isn't 6 months yet, is it too early to teach them to self settle?" "I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot" "My baby's sleep is all consuming and we are at breaking point"If yo...

This is the third episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. This episode a little different to the first two in this mini series. This one is all for the mummas! Thea shares lots of tips for fueling your body in the postpartum phase, especially w...

This is the second episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your ki...

This is the first episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳. Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kit...

This is absolutely the topic I am MOST frequently asked about. For all ages from birth through to toddler years. Awake windows are such a source of anxiety for parents - there are sooo many suggested awake windows on social media, in guides and books etc. How are you meant to know what is actually the right information? You may be following awake windows and just feel like the day is messy, unpred...