The Lessons I've Learned

Have you ever wondered what the term "happy hustler" even means?! This is a term I coined myself during one of the busiest, most chaotic time in my life. I was working three jobs, going to grad school, and had a life I was trying to live. This is what I called myself and something I am teaching you how to live day in and day out this month!  FIND ME ON INSTAGRAM: https://www.instagram.co...

My life motto? If you ain't laughing, you cryin', and crying does nothing but exhaust you and ruin your makeup. Okay, so that's a little extreme but it is something I tell myself when life gets hard. This year, 2021, has been a DOOZY for me personally and have put me in situations I never thought I would be in. One thing I keep coming back to though is this: tough situations are goi...

"We have become accustomed to believe that in order to be successful at something, it needs to happen TOMORROW and that is just not true.  In today's Living in Sunshine Podcast, we are talking all about how small steps and changes are WAY MORE POWERFUL than big leaps right out of the gate. If you are someone who has "failed" at your goals in the past because you get burnt out i...

"I know it might be hard to ask for help and talk about your feelings, but when you do, you unlock parts of a relationship you never knew you had before." In today's episode, we are talking about and covering some simple things that you could be doing daily to feel more taken care of. I personally believe people don't take care of themselves ENOUGH, so to encourage you to do th...

"Your habits and routines are a direct reflection of how much you love and care for yourself. That should either excite you, or motivate you to get up and make some changes." In today's brand new episode, we are chatting all about habits & routines and WHY they are important for your own success in life. Without habits and routines, we are people just floating or running through...

Since September has five Wednesdays, it is time for another Q&A episode! This month, you all submitted your questions to me over on IG ( @livingnsunshine ) and I answered them real and raw for you today! We cover a whole bunch of stuff from how I named my pack of pets, to how to start your very own podcast! All of the links you need are below & I would LOVE IT if you suggested our podcast...

HONESTY HOUR!!  I didn't write a script for this week's episode and just kind of followed my heart...and it turned out REAL GOOD! Another moment of honesty, I feel fear every single day and that's okay. If you are someone like me, you might have some voices in your head convincing you that evertything is going to come falling down around you but I promise you two things: 1) That isn...

Happy Wednesday dudes & happy HYPE GIRL CHAT episode! I freaking LOVE these episodes because I get to send you some fire and hype for you to get up and get after it no matter what! We are continuing our series on FEAR this month and today I am sending you a little bit of encouragement if you are feeling fearful today. If you have been saying no because of fear, not showing up well because of f...

"So often, we don't take changes because we fear failure and that often boils down to a fear of our ego getting hurt. If we can get over this fear, our potential expands exponentially." - Jay Shetty, Think Like a Monk . Sometimes I know it seems hard and complicated to not let fear hold you back or block you from growing as a human. Friend, I GET IT and I have been there too. But he...

Happy SEPTEMBER my dudes! I cannot believe we are in September already but I am SO EXCITED for all things fall, warm & cozy, and pumpkin spice. Call me basic, but I LIVE for a Pumpkin Spice Cold Brew from Starbs so once Fall rolls around, I am LIVING for it.  September means a new theme to tackle and all month long we are going to be talking about conquering your FEAR. In today's episode,...

All the ladies who have ever let their inner Regina George say something mean to them....please stand up. All the ladies who don't know that reference...please stop making me feel old 😅 This week we are chatting about some ways that you can get your inner mean girl to quiet down so you can live your best, most authentic life. All month long we have been chatting about authenticity and I thou...

"Ugh, you just make it look so easy, I could never be like you!" GIRL! I was never like I am today before I GREW into this version of myself & I think that I am now, finally at 26, the MOST TRUE VERSION of myself and I could not be more proud to say that. If you have been struggling to live your best life, here is how I did it! Make sure to take a screenshot of this episode and share...

In our second installment of our series speaking on AUTHENTICITY, we are chatting about what you can do if you constantly get questions from other people when you start to live your best life. Maybe it is your mom asking you nonstop about why you aren't dating, your coworker who always makes comments about your outfit choices -- WHATEVER! I am sharing with you 3 ways to combat these questions...

Welcome back to the show my dudes and I hope you are as excited as I am for our FIRST EVER themed month!! Going forward, each month of the podcast is going to be covering a different topic, or theme, and the theme for August is AUTHENTICITY! This is a topic I am so pumped to chat about with you because its something I get questions on all the time! For this week's episode, we are chatting all...

Happy Wednesday my dudes & I am so thankful you are tuning in for another episode of the Living in Sunshine podcast! Today we are going to be talking about systems and practices I have in place to help me work all my multiple hustle WITHOUT losing my mind! If you are a happy hustler like me, this one is for you! Make sure to take a screenshot of this episode and share it in your IG story with...

Okay how many of you rolled your eyes when you read the words "self-care"? I know for me, this term has been SO OVER COMPLICATED when really, it doesn't need to be.  In today's episode, I am sharing with you not only how to make self-care super simple, I am sharing 3 things I do daily to practice self-care. While 12-hour long self-care days sound nice, they really shouldn'...

Here is the hard truth my dude: you actually DON'T KNOW what other people are thinking about you. So WHY are you allowing what you think they believe stop you from doing what you want to do with your life?! If you need a mega-hype chat to get after it and stop caring about what other people think about you, listen to this! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND...

Listen here friend, there is no way that the universe is the reason you aren't achieving your dreams. For real, 100%, I mean it. I know you are probably busting butt to make them happen but something is happening that is making 1+1=fish and you just can't figure it out. WELP, I am here to help with that! In today's episode we are chatting about FOUR potential things that are prevent...

I asked YOU what you wanted to know from ME for today's podcast episode over on Instagram and you guys delivered! I am so excited to be sharing our first ever Q&A episode on this podcast with you all today to finally answer some of those questions everyone needs to know the answers too. Just as an FYI, for every month there are five Wednesdays, we will have that last Wednesday be a Q&...

Happiest of Wednesdays my dudes! Another week, another podcast episode! In today's episode we are going to be talking about the one single piece of advice that CHANGED MY LIFE! Truly, I am not being dramatic about this. This story time episode & the advice I share with you might just be the thing that changes your life too... Looking for clarity? Let's hop on a call! 1-on-1 Clarity C...

Here is the hard truth my friend, no one is holding you back except YOU! Whether it is in chasing your dreams, going after something you have always wanted, or changing your life in some way, YOU hold the power to make that happen! No one can take that away from you. Harness that power and make your life happen FOR YOU, instead of TO YOU! Looking for clarity? Let's hop on a call! 1-on-1 Clari...

NEWS FLASH!! YOU DO NOT NEED TO BE BURNT OUT IN YOUR LIFE GIRLFRIEND! This is something I WISH someone told me sooner in my happy hustlin' days but unfortunately, they did not. It took a lot of hard conversations, gut checks, and honestly a lot of discipline for me to SNAP OUT OF IT and wake up to the fact that I was missing out on my life. In today's episode we are getting into that and...

"I am not doing that because only people who should be going to therapy need to consume personal development." *cue Michael Scott yikes meme* DUDE, everyone can benefit from personal development and today we are diving into WHY this is the case! I get to share a little bit of my own personal development story with you, why I think it should be a daily activity in everyone's life, an...

Have you ever felt like you were constantly on the struggle bus in terms of seeing the bright side of things?! Well my friend, we need to get you into a DAILY gratitude practice to fix that up!  In today's episode I am giving you my best tips & tricks on how YOU can not only get started with a gratitude practice, but also make it something that becomes a really helpful habit.  What are yo...

[TW]: In this week's episode we are discussing some sensitive topics such as disordered eating, exercise abuse, body dysmorphia, etc. I want to make sure you are aware of this before you listen and if this is not for you, please pass on today's episode :) I am so excited to share with you how I healed my relationship with my body after YEARS of mental and physical abuse. This one is so c...