The Lessons I've Learned

Have you ever had something happen in your life that made you uncomfortable, stressed out, or left you with a heavy heart? Cuz SAME! But here’s the thing, we don’t need to let these things continue to weigh on us if we don’t want too.  In today’s episode, I share a mindset shift you can make in order to carry on with those things with a lighter heart & more gratitude. Be sure to share a screen...

If you are ready to finally grow to where you have been wanting to go, it’s time you take stock of the people you are letting into your life. They may be impacting your energy more than you think, and it’s time you start protecting that energy at ALL COSTS. Tune into this week’s episode to get a healthy gut check as to why protecting your energy is *crucial* for self-growth. Loving the show? Don’t...

Ya ever just have a day where you wake up and think, “NOPE.”? Because same! In today’s episode, I am giving you five things you can do to boost your energy when you are just feeling sluggish, grouchy, or tired. These 5 things will 100% help you boost your energy so you can get the ball rollin’ and have the best day you can!  Loving the show? Don’t forget to leave a rating and review! We have a goa...

I get asked all the time how I have so much energy, I think it’s one of my number one questions I get. We ALL want more energy, even me, and in today’s episode I am sharing with you the FIVE things I do to have more energy each and every day.  Loving the show? Don’t forget to leave a rating and review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making it hap...

Whether you are aware of it or not, the people in your life are going to impact your energy in one way or the other. This could be a good thing, this could also be a negative thing. Regardless, it’s up to YOU to decide who you want to be in your life and the impact they have on you.  In today’s episode, I share with you how you can protect your energy and shed light on how the people in your life...

I feel like once upon a time, morning routines were very trendy and something that everyone was talking about. What that led to was so many people trying to create a morning routine that really didn't work for THEM! In today’s episode, I walk you through my morning routine, step by step, to give you an inside peek at how I structure my morning to have the most productive day. Not only that, I...

Stop creating habits that last a week and start implementing habits that last a LIFETIME. In this episode, we dive into exactly how to create habits (healthy ones of course) that last a lifetime. Our habits are the pillars of how we live our lives and it’s critical that we know how we can implement new habits that we know we should or need to be doing and have them become a habit that lasts a life...

Are you looking to improve your habits and steal some of my favorites from me? Then you are in the right place! In today’s new episode I am giving you the rundown of my TOP 3 BEST HABITS I have implemented in my life that have seriously changed my life.   Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO CLOSE to making this happen! So sc...

Ready for a gut check? The habits you choose to participate in will be the things that determine your life. Meaning, if you continue to participate in negative or harmful habits, you are going to have that kind of life. My friend, you CHOOSE the kind of life you live by the habits you instill and commit to in your life. SO -- take this as a heavy dose of tough love that you need to hear in order t...

Ready to #OwnYourChaos that is your life while also staying in a grounded, joyful mindset? Today’s episode I am giving you my best kept tips & tricks to help you do just that! You CAN train your brain to see the good, think positively, and have hope that you will get to your biggest dreams and goals you ever wanted. Loving the show? Leave it a review! We have a goal to hit 50 written reviews b...

Today we dive into how I have gone on this journey to building and cultivating a mindset of joy and happiness. I share some of the biggest things that I feel as if I have done that have helped me to grow, change, and have the mindset that so many people want in their own life.  Give it a listen & let me know which of these things that you are going to implement in your own life! Loving the sho...

In today’s episode I am giving you a hard-core reality check on why you might be stuck in a mindset that is sucking the life out of you, because it might not be what you think it is.  Take this episode and use it to grow your mindset in a way that you have probably never thought of before Loving the show? Leave it a review! We have a goal to hit 50 written reviews by the end of 2022 and we are SO...

In a time where everything is expensive AF and there isn’t a ton of money to go around, I wanted to give you four simple things you can do right now, that are 100% FREE, that I promise will improve your mindset in some way!  These are four things I have done in my own life and still do to this day, and I felt guilty *not* sharing them with you! So give this episode a listen if you are on the hunt...

2022 is my year of discovery that I am a fully fledged human with fully fledged emotions and that those emotions need to be supported if I want to be truly joyful on the daily. In today’s episode, I am sharing with you four things I have been doing in order to not only manage my emotions, but also make sure that my needs are being met! This is a personal episode that I hope inspires you to be your...

Ready to boost your productivity tips with ideas that you can *actually* do right now? Then listen to today’s episode because I am giving you FIVE hacks you can steal today in order to not only be more productive, but to be productive in a joyful way.  If you use or have used any of these tips, feel free to shoot me a message on Instagram (@livingnsunshine) and let me know which one you did! I hop...

Here’s a gut check you need to hear right now -- feeling behind is a self-inflicted choice. I love you, but I mean this so deeply. You are not behind ANYONE in your life, because it’s YOUR life! How are you behind? Who are you behind? Literally no one. In today’s hype girl chat, we dive into this idea of being “behind” and break it down for really what it is -- a totally made up, convoluted idea t...

Have you ever avoided doing something because you know that its going to make you uncomfortable? Maybe it was a conversation with a loved one, a workout that’s going to make you sore, or saying YES to a dream because you know it’s going to be challenging.  Well friend, in today’s episode we are going to be covering and tackling getting comfortable, with being uncomfortable. Here’s why -- you do no...

TRIGGER WARNING: This episode covers topics of domestic abuse so if that is a sensitive topic for you, please consider skipping over this episode. You asked, I answered! This bonus episode is brought to you by the questions you asked me over on Instagram and I am so excited to answer some REALLY good questions with you today! I share with you our plans on moving in the next 12 months, how I have d...

My life has NEVER been linear in terms of finding and living a joyful life. In today's episode, I am sharing with you my journey to finding joy on the daily and how YOU can do the exact same thing! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive c...

Ready to learn how you can root yourself in joy on the daily in REALLY simple way? Well girl, I have 5 simple things you can do TODAY to root yourself in joy daily. Some of these things are brand new and some of these things are new to me strategies that I need you to know. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshin...

Listen to me, I get what it’s like when life is SO HARD and SO WILD and sometimes, the best thing you can do for yourself is to just. laugh. And hear me on this -- you are ALLOWED to laugh when shit in your life happens, you are! I know some people will think you’re crazy or that you are being inappropriate, but you will find that when you choose to laugh over getting upset, you will get through t...

Bestie girl, it is time to work to on your mindset so you are constantly rooted in joy on the daily. Why does this matter and what does this look like? Well, everyone is going to imagine and feel joy in a different way! So what does joy look like to you?  In today’s episode I am explaining to you what joy looks like to me and why you need to be a joy seeker RIGHT NOW. Joy is such a foundational pa...

Listen to me on this -- you DESERVE to be at peace in your life. I don’t give a rat’s hiney what your life has looked like up until this point of you finding or listening to this podcast, you deserve peace. Stop doing things, allowing things, and remaining the victim to things that bring you anything BUT peace.  You know by now that I am all about helping you pursue joy every single day. Doing so...

Looking for book recommendations that will help you find more peace in your life? Then this episode is for you! Today I am sharing my top 3 favorite personal development books that have helped me welcome more PEACE back into my life.  Girl, I cannot suggest picking up a PD book every now and then because personal development has been the thing that changed the game for me when I committed time to...

**TRIGGER WARNING** In this episode we are tackling the idea of ANXIETY and MENTAL HEALTH. If these themes & topics are going to make you uncomfortable or trigger negative or harmful thoughts / habits, I recommend you pass on listening to this episode. After a few months of really focusing on welcoming peace back into my life and working on getting my anxiety under control, I wanted to share a...