The Less Stressed Lawyer

Discover what causes stress and overwhelm during the holiday season and what you can do about it. I'm sharing some practical tools to navigate the most common pain points at this time of year, so you can manage and protect your time and energy, setting yourself up for a successful start to 2023.   Get full show notes and more information here: http://thelessstressedlawyer.com/41

It's hard to like yourself if you don't truly know who you are. But many of us are so out of touch with ourselves because we've put everyone else's needs before our own for our whole lives. So, in today's episode, I'm showing you how to put the focus back on yourself, so you can stop bypassing what you want and neglecting yourself and instead tune into who you really want to be.   Get full show no...

How do you know whether it's time to push through or whether you should acknowledge your limits and take a rest? Tune in this week to discover how to take care of yourself when you're at your limit, and learn how to work sustainably rather than hustling, grinding, and burning yourself out.   Get full show notes and more information here: http://thelessstressedlawyer.com/39

Discover why the only person who needs to believe in you is yourself . Whether it's your parents, spouse, friends, or anyone else whose opinion you're struggling with, I'm showing you how they're doing this from a place of love, but that doesn't mean you need to listen to them.   Get full show notes and more information here: http://thelessstressedlawyer.com/38

Discover how to navigate your year-end reviews with confidence and how to create a process for giving year-end reviews if that's part of your role. I'm sharing the prep you can do as we near the end of the year, the mindset you need to be able to advocate for yourself, and how to create a process for selling yourself.   Get full show notes and more information here: http://thelessstressedlawyer.co...

Discover why consuming content and information is great, but the real change comes when you invest in yourself. I'm sharing how my clients' outlooks change when they start investing in themselves, the difference it made in my life, and what investing in coaching actually looks like in practice.   Get full show notes and more information here: http://thelessstressedlawyer.com/36

One of the things I do with my clients is use examples from my personal life to teach the coaching concepts that have changed my life that will change theirs. Taking these teachings out of the hypothetical and seeing how they work in practice is so powerful, so that's what we're doing in today's episode. I'm directly demonstrating the impact of coaching.   Get full show notes and more information...

Join me this week and hear three important questions to ask yourself to help you evaluate your time. Discover why evaluating just one aspect of your day every day will change your life, and how to develop a deeper understanding of how to evaluate the way you plan your time, and how you execute your plans.   Get full show notes and more information here: http://thelessstressedlawyer.com/34

Tune in this week to discover all the reasons you've struggled to honor your well-laid plans in the past, and how to tackle them head-on. I'm sharing the uncomfortable emotions that are going to come up when you start honoring your plan, and how to address the thoughts that make honoring your plans so tricky.   Get full show notes and more information here: http://thelessstressedlawyer.com/33

Discover how to start planning your schedule accurately. I'm sharing how perfectionism sneaks into our scheduling, and the many other ways I see people setting themselves up for time-management failure. I'm also sharing my process for accurate planning, so you can account for everything that we tend to ignore when scheduling our time.   Get full show notes and more information here: http://theless...

Discover how to reclaim control of your calendar. I'm showing you why the way you spend your time is ultimately your choice, and how to start setting intentional boundaries around your schedule while managing the uncomfortable emotions that come up when you start putting yourself first.   Get full show notes and more information here: http://thelessstressedlawyer.com/31

Discover the most common thought people come to me with when they're struggling to manage their time effectively. I'm sharing the problem with the way we speak to ourselves around how much time we have and what we're trying to achieve with our time, and the importance of having truly candid conversations with yourself around time, so you can start setting the foundation for managing your time in a...

Discover how to audit the ways you're spending your time. So many people realize they're not using their time effectively when they do this, so I'm showing you how to gain awareness of your time, and how to adjust so you can more effectively leverage the time you do have.   Get full show notes and more information here: http://thelessstressedlawyer.com/29

Discover what you're really thinking about how much time you have and all the things you need to do with your time. I'm sharing why the thoughts you're thinking can have you feeling either helpless and confused or empowered and motivated, and how to get clear on which thoughts are leading to a result you don't want to create.   Get full show notes and more information here: http://thelessstressedl...

Discover whether you're ineffectively managing your time by firefighting or procrastinating. I'm sharing why both of these problematic time-management styles come from the same place, and I'm showing you how to use your thoughts to start solving for the desires that lead to poor time management.    Get full show notes and more information here: http://thelessstressedlawyer.com/27

Tune in this week to discover how your perfectionist thoughts are getting in your way. I'm sharing how to identify the emotions you're trying to avoid by being perfect, and instead decide you're going to feel all of it, the good and the bad, and move forward loving the process, the successes and the failures.   Get full show notes and more information here: http://thelessstressedlawyer.com/26

Tune in this week to see if you might be struggling with worth dysmorphia. I'm sharing how this might be showing up in your life, how it relates to perfectionism, and I'm giving you three amazing ways to deal with worth dysmorphia, so you can intentionally decide you are good enough, whatever that looks like for you.   Get the full show notes and more information here: https://thelessstressedlawye...

Discover why perfectionism isn't all that it seems. I'm sharing how perfectionism might be showing up in your life, personally and professionally, and how you can get clear on the reasons why you struggle in this area, so you can start doing the work of overcoming your perfectionism.   Get the full show notes and more information here: https://thelessstressedlawyer.com/24

Discover how to set and honor boundaries. I'm sharing why boundaries are decisions you make for yourself, rather than manipulating or threatening other people, and I'm showing you how to decide on and uphold the consequences in the event that your boundaries are violated.   Get the full show notes and more information here: https://thelessstressedlawyer.com/23

I'm showing you how to identify your own people-pleasing behaviors, see the areas where you're sacrificing yourself for the sake of others, and most importantly, how to decide what your life would look like if you stopped people-pleasing.     Get the full show notes and more information here: https://thelessstressedlawyer.com/22

Tune in this week to discover the three essential qualities for solving problems and being successful. I'm sharing why taking action without looking at your mindset is never the answer, and I'm showing you how resourcefulness, patience, and being coachable allow you to think of solutions faster and implement them more effectively.   Get the full show notes and more information here: https://theles...

Discover the best practices for giving feedback and doing everything in your power to make sure it's welcomed by the other person, even if it's negative. I'm sharing the importance of getting clear on your thoughts, feelings, biases, and desired results as you prepare your feedback, so you can deliver it in a way that's well received.   Get the full show notes and more information here: https://th...

Receiving feedback can be a nerve-wracking experience, so tune in this week to discover how to stop thinking the worst of the comments and critiques you receive from your superiors. I'm sharing why getting defensive is never going to feel good, and what you can do instead when you get some feedback you don't immediately love.   Get the full show notes and more information here: https://thelessstre...

Join me this week as I share what a Sunday self-audit is, how to do one, and how doing this exercise can change everything for you. Find out what you can gain from doing a Sunday self-audit, and why doing them is a sure-fire way to live a more intentional life and get further faster.     Get the full show notes and more information here: https://thelessstressedlawyer.com/18

If you're currently believing that overworking is more productive than resting, you need to listen closely this week. I'm sharing why efficiency isn't just doing, doing, doing, and how you can turn your hustle mindset around so you can enjoy the benefits that come with proper rest and sleep.     Get the full show notes and more information here: https://thelessstressedlawyer.com/17