The Leadership Code

After nearly a decade of studying the performance habits of high-achieving athletes, Ahmard has developed programs of inspiration and motivation that are beneficial to individuals, professionals, companies, and organizations worldwide. He joins me on this podcast to share some of his lessons. https://ahmardvital.com

Seven weeks after a clean mammogram in December of 2018, Fitz found a lump in her left breast and was quickly diagnosed with breast cancer. She was instantly tossed into 15 months of chemotherapy, 33 rounds of radiation, and several surgeries. Despite being deathly ill, Fitz continued touring the country as a race announcer, making the best of a bad situation. Her tale of triumph which includes a...

On September 11, 1961, Terry Jennings landed in the United States with her family after a short flight from Cuba. Their only possessions were $50 and one suitcase each. Her family, including her father, who had been jailed during the Bay of Pigs invasion, was now in a free country. On September 12, Terry found herself enrolled in seventh grade, drowning in a sea of English she didn’t understand. T...

In June of 2012, Danielle was hit by a drunk driver and sustained a traumatic brain injury, setting her life on a different course. Her inspiring story and perspective have touched thousands around the world. She intends to use what she learned to impact the lives of others by educating on mindsets, technologies, and techniques that can empower them to get the most out of their lives. To learn mor...

In this podcast, I chat with author and artist, Jocelyn about gratitude, meditation, joy, purpose, and the importance of doing little things consistently. Jocelyn has been an in-demand acting teacher for over thirty years. From A-list movie stars to hand-picked beginners, Ms. Jones is known for offering insights and techniques that enhance an actor's confidence, guide them to their own unique pers...

With me on this edition of the Time with Fred Podcast is Josh Greene, Founder & CEO at Groove, an online coworking community that is supporting the new generation of solopreneurs as they break open the ideas of how we can connect and accomplish our goals in today's remote-first world. Josh and I discuss 'Redefining success,' why it is important to 'disconnect' from the distractions and moving from...

In this podcast, I am interviewed on the Just Another Mindset Podcast, with host, Ismael Von Gathen. We discuss several topics including curveballs, luck, perseverance, learning from our mistakes, faulty belief systems, and some of my own experiences in life.  Enjoy!

Welcome to Season 4 of the TIME with Fred Podcast. In this episode, fellow podcaster and author, Jerry Dugan and I discuss: Tips for goal-setting, why it’s important to write down goals, SMART goals, the Five Fs, what happens when you falter, and Jerry’s upcoming book, Beyond the Rut. To learn more about Jerry, visit www.beyondtherut.com

How well do you know your liver? Yes, really.  In this podcast, I had a great time learning from the smartest 96-year-old ever! - Thelma King Thiel, RN, popularly known as "The Liver Lady". Thelma's crusade against liver disease began five decades ago when she lost her infant son Dean, to a rare and fatal liver disease. She has been a tireless advocate for promoting liver education and the prevent...

In this podcast, author and entrepreneur G.M. Rahmani (G), shares lessons from her book, Day Hustle. We talked about some of the 'must-haves' before becoming an entrepreneur. These include having a mission/vision statement, overcoming fear, managing risk, having passion/drive, and establishing values. To learn more about G and her work, visit www.dayhustle.com   Disclaimer: The views, opinions, be...

You can't build a time machine to change what happened in your childhood, but with the right tools, you can learn how to turn those negative memories into positive ones. My guest, Odille Remmert, and I discuss lessons from her new book, "Change what happened to you."  As a free bonus to listeners, you can get a free PDF copy of her book at www.theremmertmethod.com/podcastgift.   Disclaimer: The vi...

"It is scary to try new things, but it is worse to stay where you are because you are afraid to explore." - Victoria Short. As a retired English teacher and a veteran of the U.S. Army, my guest, Victoria Short, shares valuable life lessons from her new book, "Find your mini pumpkin." We discuss topics such as gratitude, perspective, grief, amongst others.  To learn more about Victoria, visit her w...

Dr. Carla Fowler is an MD Ph. D. and elite executive coach. For the last decade, she has been a secret weapon for scores of CEOs, entrepreneurs, and other senior leaders. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals. She joins me to discuss the four habits of high performers.  To l...

When he moved to Singapore from Malaysia as a young man, Aaanandha had only a few dollars in his pocket and big dreams to keep him going. Fast forward a few decades, he found himself running one of the largest spas in Singapore bringing in $35 million a year.    After a debilitating stress-related stroke left him paralyzed, Aanandha realized he had to change the way he lived his life, but he knew...

After spending 17 years in the classrooms of Southern California, my guest, Allison Maynard, is intimately aware of what the issues are when it comes to teaching kids and WHY they are falling further and further behind.   Her experiences in the classroom have inspired her mission: to shift how we think about educating our children.    She discusses: How parents can get more involved in the process...

Poverty isn’t just a lack of resources. Often, even after resources are available, poverty lingers.  My guest James Belt believes the problem is bigger than a lack of resources, wealth, or education. Drawing from lessons from his new book, Hope Realized, James shares that a lie of hopelessness is holding people captive, preventing them from moving forward, and perpetuating global poverty. James be...

Life for Francine and her three kids was upended when she lost her husband in an unexpected car accident on January 8, 2017. Why would a loving God allow bad things to happen to good people? Listen as she shares her story of dealing with grief, finding peace, and being an encouragement to others through her faith. To learn more about Francine and her work, visit www.consumedcoaching.com

In this episode, my special guest shares her experience as an Army Vet, battling Depression. She discusses the stigma, and her vulnerabilities, and offers helpful tips to manage depression.

Andre Norman is the reason to believe in second chances. His tenacity andpassion for people led him to start his transformational program, The Academy of Hope, a program designed to reduce institutional violence in prisons by providing an intense level of intervention while also creating a positive environment for the inmate population and staff. But this wasn’t always his calling. Nearly two deca...

Jeremy has experienced and conquered some of life's toughest challenges — both personally and professionally. He went into a routine surgery that led him to receive last rites from a priest and then a few years later his mom had a massive stroke which left her with permanent disabilities. With few listeners and below-average content, his first podcast, Rock Ur Life, failed. Determined to try again...

After a narcissistic partner cheated on her with multiple women and left her (and the country!) with over 350 thousand dollars worth of bad debt, Candice was forced to rebuild her life, her credit, and her trust in herself. She launched her podcast and shares her story so others can use it as their roadmaps. To learn more about her work, visit www.candicesmiley.com   ​

Robb has overcome homelessness, alcohol dependency, trauma, PTSD, and MDD and a whirlwind of events to become an expert in the addiction treatment world. Before Dr. Kelly succumbed to addiction and mental health issues, he played bass guitar at Abbey Studio with Queen, David Bowie, and Elton John. He is an accomplished musician, and the money he made helped him attend Oxford University to pursue a...

In this week's episode of the TIME with Fred podcast, my special guest Sharon Costanzo, shares some practical communication tips we can all use to enhance our relationships. Sharon is a Relationship Coach and host of the Keep Talking Revolution podcast.

How did she survive a divorce, bankruptcy, a car accident, being on welfare, multiple lay-offs to finding fulfillment in life?   Listen to this episode of the TIME with Fred podcast as my special guest, Denise Wester shares lessons that will inspire you.   To learn more about Denise, visit www.denisewester.com.

In this edition of the TIME with Fred Podcast, my guest Jenny Beckford shares her story as a single mother of twin girls, and how the lessons she learned along life's journey, helped her discover her purpose in life.