The Leadership Break

The Leadership Break: The Truth About Self-Care for Leaders Episode Summary: Welcome back to The Leadership Break , the space where leaders come to unwind, refuel, and reinforce self-belief. In this episode, we're rethinking self-care—not as external luxuries like vacations or spa days, but as an inside job . Leaders, you carry the emotional weight of your teams, organizations, and missions, and t...

In this episode of  The Leadership Break , Paula Chapulis dives into the art of active listening—a foundational yet often overlooked leadership skill. Discover how mastering active listening can transform your team's communication, foster trust, and boost performance. Paula shares personal insights, practical tips, and actionable strategies to help you enhance this critical skill in your leadershi...

In this episode of  The Leadership Break , Paula Chapulis, an ICF-certified leadership and mental health coach, dives into the critical topic of identity in leadership. Your identity as a leader influences your values, priorities, behaviors, and ultimately, the culture and impact you create. Paula explores five key areas where identity plays a pivotal role in leadership: authenticity, self-awarene...

Welcome to  The Leadership Break , the podcast where leaders can unwind, recharge, and reconnect with their purpose. I'm your host, Paula Chapulis, an ICF-certified leadership and mental health coach. In this episode, we explore the powerful practice of connecting with your future self—a concept that bridges the gap between your present actions and long-term aspirations. Whether you're starting a...

Episode Summary: In this episode of The Leadership Break , host Paula Chapulis, an ICF-certified leadership and mental health coach, dives into the concept of the pause and why it's a game-changer for leaders and coaches alike. Paula shares insights from her journey toward becoming a Master Certified Coach (MCC) and reflects on the importance of slowing down to foster deeper connections, encourage...

Welcome back to The Leadership Break , the podcast where you can unwind, recharge, and believe in yourself again. I'm your host, Paula Chapulis , and in this episode, we're tackling a topic that resonates with so many leaders: Imposter Syndrome . Whether it's a subtle background noise in your mind or a full-blown self-doubt spiral, imposter syndrome can affect how you lead and live. Episode Highli...

In this inaugural episode of The Leadership Break , host Paula Chapulis, an ICF-certified coach, explores the importance of redefining success and taking intentional breaks. This podcast is a space for leaders who dedicate themselves to others but sometimes struggle with self-doubt, burnout, or the weight of responsibility. Paula shares her personal journey of healing from burnout and provides pra...