The Leader's Kitbag

How to Make New Habits Stick In this episode of  The Leaders Kit Bag , I explore why bad habits seem to stick like Velcro while good ones slide off like Teflon. Starting the new year with aspirations to build better routines can be challenging, but I share four practical strategies to make your new habits stick using the acronym  FEAD . FEAD  stands for: Force : Use cues and account...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 175, Anna Eliatamby, a clinical psychologist and workplace well-being expert who has helped the UN and global organisations develop mental health and well-being strategies and tackle toxic behaviours in the workplace. In this clip, we share what Emotional Regulation, Control...

How to Set Achievable Goals In this episode of  The Leaders Kit Bag , I delve into the art of goal setting, particularly for high-achieving leaders and professionals striving to make impactful changes in their lives this year. From my experience coaching senior leaders over the past 12 years, I’ve noticed a recurring challenge: the tendency to set overly ambitious personal goals that don’t al...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.   This one comes from episode 170, with Jeff Webster, a Forbes 30 under 30 recognised co-founder and Chief Operations Officer of ancestrally inspired lifestyle brand Hunter & Gather Foods Ltd. In this clip, we talk about how he built a leader’s mindset… and overcame imposter syndrome. Once...

This week, join Ben Morton as he brings a festive twist to leadership tactics in "How to Be a Festive Energiser." Find out Ben’s three insightful tips to help you transform into a festive energiser rather than a draining Ebenezer Scrooge.  In this episode, you will learn:   How to give genuine appreciation  Effective leadership during the holidays  Suggestions for positive...

In these ‘SHORTS episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 169, with Kate Williams, the CEO of 1% for the Planet. In this clip, we reveal how philanthropy – and 1% for the Planet – could be the missing tool in the motivational toolbox. Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full episode?&n...

In this week's special holiday edition of the Leaders Kit Bag, I'm bringing you three impactful messages centred on gratitude, kindness, and support during the bustling season.  In this episode, you will learn:  The power of a simple act of appreciation  Tips for those leading teams in retail and service sectors  Practice kindness and patience  On-Demand Leadership Coachin...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.   This one comes from episode 166, with Erika Sinner, CEO of Directorie.   In this clip, we share why leaders need to model the behaviours they want to see, facilitate open discussions on their benefits, and hold each other accountable to ensure these values take root. Once you’ve listened to...

In this episode of 'The Leaders Kit Bag', we're exploring the powerful concept of emotional contagion and its impact on team performance. Join host Ben Morton as he shares actionable tips on how your mood as a leader can significantly influence your team's motivation, productivity, and collaboration.  In this episode, you will learn:  How to set intentional moods  Practice empatheti...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.   This one comes from episode 172, with Darren Cassidy, the Managing Director for Xerox UK & Ireland and senior vice president for the Global Document Services business across Europe, the Middle East & Africa (EMEA).   In this clip, we share the mindset, management, and struc...

This episode of ‘The Leaders Kitbag’ is packed with valuable insights on a critical aspect of leadership: managing and monitoring your energy. We'll explore how effective leaders use deliberate strategies to maintain energy and recover, ultimately boosting performance and reducing burnout.   In this episode, you will learn:  Understanding your energy peaks and troughs  Practici...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 165, with Alex Brueckmann, an executive thought partner, strategy facilitator, speaker, and Wall Street Journal Bestselling author. In this clip, we explore the power of defining strategy and agreeing on what important words mean within your team. Once you’ve listened to the...

In this episode of ‘The Leaders Kitbag’ , Ben dives into the crucial topic of managing your emotions for maximum impact. Discover how learning to regulate your emotions can elevate your leadership by creating a more stable and engaging work environment.  In this episode, you will learn:   What is emotional regulation?  Professor Barbara Fredrickson’s broaden and build theory&nb...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 166, with Nuala Walsh, an award-winning non-executive director, behavioural scientist, TEDx speaker and author. In this clip, we talk about how deaf spots hinder perception and understanding, and what is intentional deafness in communication and overcoming it. Once you’ve lis...

Based on three decades of research by Jim Kouzes and Barry Posner in their renowned book, "The Leadership Challenge," we explore why being an inspiring leader is crucial. In this episode of ‘The Leaders Kitbag’,  find out why It's not just about charisma or grand speeches, but about having a positive impact on those around you in every encounter.  In this episode, you will learn:  H...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 162, where I speak with Jarrod Lopiccolo, CEO and Founder of Noble Studios. In this clip, we share some invaluable experiences related to delegation, teaching us when to hold on and when to let go for the betterment of our team and personal lives... Once you’ve listened to th...

In this episode of 'The Leaders Kit Bag', Ben Morton delves into the four qualities that define a truly admired leader, based on extensive research by Jim Kouzes and Barry Posner.  In this episode, you will learn:  Honesty as a foundational trait  The power of inspiring your team  Competence extends beyond functional skills    Links mentioned in this episode   Wh...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 166, with Andy Lightfoot, CEO at Space NK. In this clip, we reflect on his sliding doors moments and how we can leverage from being at the right place and the right time.   Once you’ve listened to the ‘SHORT’, why not click the link below and tune in to the full epi...

In this episode of ‘The Leaders Kitbag’ , we cover the benefits of creating a “To-Don't” list to enhance your leadership effectiveness by focusing on what not to do.  In this episode, you will learn:  Why a "to-don't" list is essential  Risks of not delegating responsibilities  How to support and develop your team  Previous Episodes on Leadership Foundations   The Dif...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 171, with Lisa Wimberger, the founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App. In this clip, we dissect the impact of the environment on our brain – and how you can grow your leadership potential in the right environment. Once you’ve listened to...

In this episode of ‘The Leaders Kitbag’ , Ben Morton introduces his Leadership Equaliser Framework to help leaders find the time to lead effectively by balancing their responsibilities.  In this episode, you will learn: The three essential leadership dials  The importance of leading people  Shifting your mindset to prioritise leadership  Previous Episodes on Leadership Foundations...

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 164, where I speak with Dr. Bijoy John, a renowned sleep expert with extensive experience helping individuals overcome insomnia and achieve optimal sleep health. In this clip, we discuss why it’s not always worth using wearable tech to track and measure sleep.  Once you’...

In this episode of ‘The Leaders Kitbag’, Ben Morton explores the fundamental differences between leadership and management and why both are essential for organisational success.   In this episode, you will learn: The distinct roles of leaders vs. managers  How to balance leadership and management skills  Peter Drucker's insights on leadership and management 

In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes. This one comes from episode 160, with Steven Gaffney, a renowned expert in creating Consistently High Achieving Organizations (CHAO)™. In this clip, we provide actionable strategies for fostering better communication, collaboration, and alignment within teams. Once you’ve listened to the ‘SHORT’, why no...

This episode of The Leaders Kitbag is the last in a four-part series, where Ben Morton reflects on the crucial connection between understanding and sharing team values and enhancing team performance. In this episode, you will learn: Understanding your team members' core values How values drive performance Human connection is at the heart of effective leadership Core Values Toolkit – Download Downl...