The LDS Mission Podcast

Hey, everyone! It's Jennie Dildine, the LDS mission coach, and you're tuned in to the LDS Mission Podcast, Episode 139 - "Thoughts Are Not Problems." In today's episode, we dive into the misconception that thoughts are problems and explore how our brains work as problem-solving machines. Whether you're a preparing missionary, currently serving, or a returned missionary, understanding the nature of...

In this episode of the LDS Mission Podcast, episode number 138, we explore the intriguing question: Is love a verb?  We delve into thoughts on love, sharing some personal insights along the way. In this episode, we challenge the common notion of love as an action. Instead we propose that love is, in fact, a feeling. One that we create within ourselves through our thoughts. Drawing on the self-coac...

Today is a great episode as I got to interview Kurt Francom and chat about his new book, Is God Disappointed In Me? Kurt has a podcast where he interviews others and talks all about leadership. And as I read Kurt's book, I knew it would be perfect talk to you guys about today. From points in Kurt's new book, Is God Disappointed In Me?, we discuss how his experience and knowledge and how it applies...

In today's episode of the LDS Mission Podcast (episode number 136), we delve into the intriguing topic of "Emotion Work for Goals." With a mission-focused perspective, I want to emphasize the significance of understanding not just the outward facets of mission work but also the internal aspects that often remain unseen. Throughout the episode, I bring attention to the need for missionaries to enga...

In this week's episode When You're In A Rut, I wanted to get really real with all of you. As I have found myself in a rut since Christmas, I thought right now might actually be the best time to record an episode on: how to help ourselves get through being in a rut. I have 10 tips that I share with you today. Run to Rest, Not Avoid: The importance of intentional rest rather than using it as a means...

In today's podcast episode, we discuss the topic of decision making. This is a common struggle for many people and many of my clients. The belief of being "bad at making decisions" is a common mindset that many people adopt, but it is not helpful or empowering. Overall, in this episode we aim to empower listeners to become better decision makers and to challenge the belief that they are inherently...

I recently taught Relief Society on a conference talk titled "We Are His Children" by Elder Christophe G. Giraud-Carrier. I invite you to think of how you see each member in your family. How you might see and perceive each other. All of the dynamics involved. I extend this concept to our relationship with our Heavenly Parents and the rest of humanity. Explaining how the same dynamics can apply on...

There is Work Worth Doing, and maybe work that is not as important. As we are on the brink of 2024, what we originally thought our goals should be, might not be the goal that helps us achieve the most growth and change. The work worth doing might not be hitting the gym hard to achieve your weight loss goals, but rather deciding to stay home once in awhile and not workout. Real growth takes examini...

In this episode, we explore the concept of the three versions of ourselves - past, present, and future. The inspiration for today's episode came from watching the movie "Spirited" after Thanksgiving. This movie has a modern take on Charles Dickens' Christmas Carol. The movie follows a similar storyline, where Ryan Reynold's character is visited by ghosts who try to redeem and change their ways.  ...

In this episode, we explore the concept of self-care. Why it is important. Especially during this time of the year when there is often a focus on others. We draw inspiration from the example of Christ and how he prioritized self-care in order to fulfill his mission. Self-care is not just about indulging in bubble baths or other activities, but also about how we think about ourselves and fill our c...

This time of year, I think can present a unique and very vast myriad or continuum of emotions. Especially if you're away from home and if there has been something hard for you during this time of year in the past. I, myself, had a week kind of like that last week, where it was just really hard. It got me to thinking about what I wanted to talk about on this week's podcast. Which is, A Guide To Emo...

In this episode, we talk about the common fear of not knowing enough. The inspiration for this episode comes from an email that I received from someone who is preparing to leave on a mission. The person expressed their concern that they don't understand the gospel enough to teach someone on a mission. We explore the idea of knowing enough and I offer two options to deal with this fear. The first o...

In this episode, we explore the concept of "thought ladders" and how they can help us shift from negative thoughts to more positive ones. Remembering that our thoughts create our feelings, which in turn drive our actions and create our results. So, if we have a negative thought like "my life is a mess," it can lead to discouragement, self-judgment, and a feeling of being stuck.  However, simply tr...

In this episode of "The Doing Diet," we explore the idea that we often tie our worth and value to the things we do. Using examples from some of my clients, who express fear and anxiety about not being able to do certain activities. Such as following a rigid schedule or going on a run. Upon further discussion, it becomes clear that their concern is not about the outcome of these activities, but rat...

In this week's podcast episode, we discusses what makes up exceptional leadership. We start by talking about my personal experience of growing my business. I transitioned from working with individual clients to hiring coaches and mentors to expand the reach of helping missionaries. I had to go through multiple identity shifts to become a boss and leader to my new team. I recently attended a life c...

In this episode, we explore why we should stop chasing happiness. I received an email from a missionary mom, who expressed concern about her son. Her son believed happiness was always in the future, even when he could potentially be feeling it in the present. This prompted me to dive deeper into the concept of happiness. What it actually is? How to obtain it? and What prevents us from recognizing...

In this week's episode, I talk all about, "What I learned at the Faith Matters Gathering."   I had the most amazing experience as I went to the Faith Matters Restore Gathering.  I met the most amazing people and had the wonderful opportunity to talk with so many of you. I didn't get a chance to listen to every single talk.  I was busy with my coaches at the booth that we had there.  But, I did lea...

In this podcast episode, we discuss the usefulness of asking "why" questions. I begin by explaining how our brains naturally gravitate towards asking why, as it keeps us in a state of questioning ourselves and our circumstances. However, constantly asking why can lead to confusion and hinder our ability to move forward. I use an analogy of being on a boat in the middle of a lake to illustrate how...

In this episode, we discuss the challenges of learning a new language or any new skill. Many people feel overwhelmed, stressed, and embarrassed when faced with the task of learning a new language. Our brains often expect us to be proficient in something before we even begin, creating unnecessary pressure and hindering our learning process.  We can relate this to other areas of life, such as starti...

In this episode, I share the story behind the creation of Mission Prep Plus, a program designed to support missionaries before, during, and after their missions. My motivation to create this program stemmed from witnessing the struggles faced by my own sons' upon returning from their missions. They realized that while much emphasis is placed on preparing missionaries for their time in the field, t...

In this podcast episode we dive into the three important things to remember in any aspect of life. These three things were initially intended to be advice for someone heading out on a mission, but can be applied to various situations.   The first thing to remember is that you can't do it wrong. Often, we put pressure on ourselves to do things the "right" way, but this mindset only adds unnecessary...

In this episode, we discuss the different types of transformation that can be achieved through various courses and classes offered. I have received inquiries about the different ways my courses offer help for missionaries and explains the analogy I use to explain the different types of transformation. I like to compare it to cooking, where different methods of learning to cook can result in differ...

Let go of control in order to fully embrace your mission experience. Your feelings are all created by thoughts and thoughts are all things you can control. However, being worried about control can become overwhelming and self-destructive. Control is a mental construct that our brain creates to make us feel safe in the world. While it is important to feel safe, it is also beneficial to let go of co...

In this episode, we dive into emotional resilience and explore a different perspective on how to navigate emotions. Piggy-backing off the previous episode, we challenge the common belief that emotional resilience is moving from negative to positive emotions. Instead, we learn that emotional resilience involves learning how to let all emotions be felt with compassion.  We discuss the importance of...

When I have grown a foot or two... Do you ever wonder how you can best prepare your children for a mission? How to build a level of resilience in them to be able to conquer the world on their own?... In this podcast episode, we explore how to best prepare for a mission and really, any unexpected challenge or unexpected experience that may arise. You will learn that the key is mental and emotional...