The LDS Mission Podcast

Hey missionary family! Here is podcast episode 214 - Everyday Sacred! Have you ever felt like some parts of your life are "less spiritual" than others? In this episode, I'm diving into the idea that maybe  everything —yes, even lip sync battles, silly dances at girls camp, and lake days—can be sacred. I share personal stories, client insights, and some historical perspective that helped me shift t...

Hey there! Welcome the the LDS Mission Podcast and to episode 213 - Navigating Tough Dynamics. Have you ever caught yourself labeling something as a problem —and suddenly it feels heavy, urgent, or unsolvable? In this episode, I share a powerful mindset shift that has helped me and so many missionaries I work with: what if it's not a problem ... it's just a dynamic ? Whether you're a missionary ad...

Welcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won't stop talking? That constant swirl of thoughts—whether it's fear, doubt, self-criticism, or overwhelm—is what I like to call  mind chatter . In this episode, I break down that chatter into three distinct voices: the sleepy sloth , the yappy dog , and the wise owl . Each one has something...

Happy Fourth of July! In episode 211 - Let Freedom Ring, I'm diving into the idea of freedom —but not just the kind we celebrate with flags and fireworks. I'm talking about personal, emotional, and spiritual freedom—the kind that empowers you to show up in your mission and your life with authenticity and agency. Whether you're preparing to serve, currently on your mission, just returned, or suppor...

Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigat...

Hey mission fam! In this week's episode, 209. The Response Effect,  I'm diving deep into what I call "The Response Effect" - a powerful concept that's been on my mind lately. We're exploring how our responses to situations, mistakes, and challenges matter WAY more than the actual event itself. Whether you're a missionary, preparing to serve, or a returned missionary, this episode is all about unde...

Hey everyone! In episode 208. Real Life Questions and Comments, I'm diving deep into two important topics that have been on my heart - mission preparation and understanding missionary emotions. First, I want to address a comment I saw about going on splits being the ultimate mission prep. While that can be helpful, it's not enough. The mission is a whole different ball game, and you need to be emo...

Hey mission fam! In this episode, I'm diving deep into coping strategies that actually make a difference in your mission experience. We often think coping means avoiding tough emotions, but I'm here to tell you it's really about learning to move through those feelings with intention and grace. I share a personal example of a returned missionary who was using planning as a way to squelch her anxiet...

Hey mission fam! In episode 206 - The Benefits of a Holding Pattern, I'm diving deep into the concept of a "holding pattern" - something we often judge ourselves for, but which can actually be incredibly powerful and necessary. I share how these periods of seeming stillness aren't about procrastination or laziness, but can be sacred spaces of healing, regrouping, and intentional preparation. Drawi...

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutrit...

Hey mission friends! In this episode, 204. Thought Work Insights That I Keep Coming Back To, I'm diving deep into five thought work insights that I keep coming back to in my coaching practice. We'll explore how thoughts aren't inherently good or bad, why thoughts that once served us might not always fit our current journey, and why sometimes we need to feel our way through experiences instead of j...

Motherhood isn't about being a superhero or meeting some impossible standard. It's about showing up as your authentic self, loving your kids through their journeys, and giving yourself grace. Whether you're spending your Saturday morning doing chores, running a marathon, or taking a much-needed nap, you are doing an amazing job. Hey, Missionary Mommas out there, this episode is for you. I want to...

Hey mission fam! In Episode 202, "To the Graduate," I'm getting real about what I want my graduating daughter and daughter-in-law to know about this incredible life transition. With graduation season in full swing, I'm sharing seven powerful insights that I wish someone had told me when I was stepping into a new chapter of life. From understanding that you don't need to have everything figured out...

In this week's podcast episode 201. Confidence Reminders, I'm diving deep into the concept of confidence - and spoiler alert, it's probably not what you think! As a mission coach, I've noticed how many missionaries and returned missionaries struggle with feeling confident, especially during big transitions. I'm sharing a powerful realization I had during a coaching session that completely transfor...

Hey mission fam! In this milestone 200th episode - Thoughts on Unity, I'm diving deep into the heart of Easter and what it truly means to be unified. As I prepared for the Millennial Choir's Messiah in America concert, I started reflecting on how quickly we can divide ourselves into tribes and categories - whether it's about mission experiences, personal choices, or different ways of showing up in...

Hey mission fam! In this week's episode, 199. Spring Cleaning, I'm diving deep into the concept of spring cleaning - but not just for your physical space. We're talking about spring cleaning your mind, emotions, and actions. As someone who loves organization (and has been cleaning out cupboards lately), I realized these same principles can totally apply to our inner world. I'll walk you through a...

Hey mission fam! In this week's podcast episode 198. What I've Learned, I'm getting super personal and sharing 50 life lessons I've learned as I approach my 50th year. These aren't just random tips, but deep insights I've gained through coaching missionaries, raising my kids, and navigating my own life journey. From understanding that people are always doing their best to recognizing that nervousn...

Hey my mission family! In this week's episode, 197. Let's Talk About Number Goals, I'm diving deep into something that can create a lot of stress for missionaries: number goals. Whether you're struggling with baptism numbers, church attendance, or feeling pressure from mission leadership, this episode is for you. I break down why numbers matter, but also how we can get tripped up by making them me...

Hey everyone! I'm so excited to share episode 196, all about how to lighten things up, whether you're preparing for a mission, currently serving, or a returned missionary. As I was recording this, I couldn't help but feel the change in the seasons and the energy that comes with spring. The buds on the trees, the longer days - it just puts me in such a joyful mood.   I know it can be so easy to get...

In this episode, 195 - Is There Something Wrong With Me?, I tackle the common narrative that there is something wrong with today's youth and young adults. I share my frustration with this perspective and explain why it can be so detrimental. The key is understanding confirmation bias - the way our brains seek to prove what we already believe to be true. When we tell someone they are broken or lack...

Hey everyone, thanks for tuning in to the latest episode of the LDS Mission Podcast! Today on episode 194. Getting Past Mental Roadblocks, we're talking about something that I know so many of us struggle with - mental roadblocks and limiting beliefs. As I shared, it's so easy for us to get caught up in this idea that we need to have the "right" thoughts and feelings before we can take action. But...

Hey there, in episode 193 - The Journey of a Client, I share the journey that many of my clients go through as they work with me. It's a process of becoming more aware, understanding the mechanics of our thoughts and feelings, and then navigating the back-and-forth of taking ownership versus blaming others. As we move through this journey, my clients often become self-critical before they learn to...

Welcome to podcast episode 192 - Stuff I Wish Every Missionary Knew. On today's episode we'll talk about, as missionaries, there's so much I wish we all knew from the start. In this episode, I'm sharing 8 key insights that can help provide peace, purpose and resilience throughout your mission experience. First and foremost, your job is simply to show up and share Christ's light. Don't get caught u...

Here in episode 191 - Love As Fuel we talk about how love is the fuel that ignites our greatest potential. In this special Valentine's Day episode, I dive deep into the transformative power of love - for ourselves, our relationships, and our missions. This episode isn't just about loving others - it's about learning to love ourselves, even on the tough days when we're struggling. I explore how fea...

Episode 190- What Are You Avoiding? Are you someone who tends to live in your head, always overthinking and analyzing? Or do you find yourself constantly swept up in your emotions, unable to see the bigger picture? Maybe you're the type who just stays busy, using action to avoid both thinking and feeling. In this episode, we're exploring the idea that sometimes we can become "addicted" to one of t...