The LDS Mission Podcast

Do you have people in your life that you feel like are really difficult to be around?  Maybe you are dealing with a difficult co-worker, companion, close friend or relative.  Maybe you find it challenging to even like being around them.  In this episode you'll learn, why other people can't make you feel anything, emotions to move towards to feel better and how to get to unconditional love.

Day in and day out of our lives are filled with transitions.  Whether you are feeling uncomfortable about a new semester, a new transfer, or even in the middle of a big life transition, like coming home from a mission, this podcast will help ease some of the discomfort you might be feeling.  Listen in to learn why transitions are difficult, what to do during times of transition and how to find con...

Feeling stuck, have a big decision to make, or not sure what to do next?  Join me on the podcast today where you will learn the sentence that your brain loves to offer you, that only keeps you stuck.  Listen in to understand how to stop being confused and how to tap into your very best wisdom for decision making.

Join me on the podcast where I will share with you one of the most powerful words in the English language.  If you are ready to tap into more acceptance, abundance and compassion... listen and learn how this one little word can make big changes in your view of yourself, your mission and your life.

Today on the podcast you'll learn one of my most favorite concepts.  So many of us base our confidence on what is outside of us.  But, that kind of confidence is kind of fickle.  On this episode you'll learn all about how to create epic, unwavering confidence and why that kind of confidence is so important on the mission and for the rest of your life.  When we have epic confidence, there is nothin...

Many of us have ideas about what a "good" relationship looks like and what a "bad" relationship looks like.  But, on this episode you'll learn how you have so much power over what your relationships feel like and how every relationship can be an amazing one.  Having awareness of these three parts will change your dating relationships as well as your relationships with your companions, friends, fam...

Most of us have known someone who has struggled with pornography.  On the podcast today, I have an amazing conversation with Zach Spafford. He shares with young adults, preparing missionaries, return missionaries, parents and leaders helpful tools and mindset strategies to overcome unwanted behaviors. We discuss why using the word, "addict" isn't useful, how to overcome the shame cycle and how und...

Life can be challenging, but with the right tools you have the ability to overcome them and create whatever you want in your life.  Join me on the podcast today, where I teach you the tool I use with all of my clients to help them get back into the driver's seat of their lives.  You don't want to miss this.  This one's a game changer.

Join me on the podcast today where I interview a teacher in the Home MTC, who also happens to be my son.  We reminisce about what happened when the Provo MTC closed down because of Covid.  Whether a Preparing Missionary or a Missionary Momma these ideas and mindset strategies will help you get prepared for your Home MTC experience.

Join me on the podcast today where I'll talk about some of the areas of the mission experience I am seeing regret.  We'll learn why we feel regret, what it creates when we feel it (not usually our best action) and what to do about it.

Join me on this episode to discover if it's true that "comparison is the thief of joy," why it's sometimes useful to compare and what to do when we done comparing ourselves to others.

Sometimes we think of feelings as being "out there," "woo-woo," or tough to manage.  In this episode, learn how to stop letting your emotions run your life and start showing up more powerfully every single day.  It's one of the most important skills I teach!

If you've ever found yourself not able to make yourself do something, or getting irritated by other people's negativity, or even your own negativity... listen here to find out why. In this Episode you will learn all about what is keeping you stuck, why it is not a problem, and how to move forward.  You don't have to be at war with your Brain Software! Your brain is actually working exactly as it s...

Join me on the podcast today where I talk all about how lost I felt after my oldest son left on his mission.  It was around this time when my coaching journey began.  It all started with a sentence that my husband said to me.  Soon after, I learned the concept of Facts vs. Thoughts.  When I learned it, my entire life changed in an instant.  Take a listen to find out how. Don't forget to subscribe...