The Layers of Us

In this episode, I sit down with Sydney — a queer content creator, solo traveler, and her WLW group trips — to chat about her journey navigating identity, building a brand online, and the freedom that comes with traveling alone. We dive into how she blends storytelling, community, and self-discovery through content, queerness, and adventures around the world. Follow Sydney: https://www.instagram.c...

Hi friends! In this episode, we're joined by Hannah Sophia Siddiqui to explore the powerful intersection of psychology, spirituality, and astrology. From understanding the inner workings of the mind to aligning with your higher self, Hannah shares her personal journey and insights on how we can all deepen our self-awareness and healing. Tune in for a soulful conversation about embracing intuit...

Hi friends! In this episode, we're joined by KYIEMA to talk all things music, growth, and the release of her debut EP Hold Me Softly . From writing songs in her bedroom to crafting a sound that's tender yet powerful, KYIEMA opens up about her journey as an artist, the emotions behind her first project, and what it means to create music that truly reflects who she is. Whether you’re an emer...

Hi friends! In this episode, we're joined by Alison Cohen—mindfulness coach, meditation guide, and wellness advocate—for a grounding conversation on what it really means to live mindfully. We dive into her journey from hustle to healing, the power of presence, and how mindfulness can be a transformative tool in both your personal and professional life. Alison shares practical tips for starting a m...

Hi friends! In this episode, we're joined by Pam Muller to explore the fascinating world of dreams. We dive deep into what dreams really are, how they connect to our subconscious, and the science behind lucid dreaming. Pam shares insights on how to become aware in your dreams, techniques to enhance dream recall, and what sleep paralysis really means. Whether you're curious about interpreti...

Hi friends! In this episode I’m joined by Lauren House and we dive into the reality of working in real estate—balancing deals, handling unexpected challenges, and standing your ground in a male-dominated industry. From dealing with clients to building unshakable confidence, we’re getting real about what it takes to thrive in this space. If you’ve ever wondered what goes on behind the scenes in rea...

Hi friends! In this episode I’m joined by Madison Rutherford—a poet, writer, and creative soul who just released her second poetry book, a poet’s muse: a guide to loving and losing. Whether you’re a poetry lover, a writer in the making, or just someone who appreciates raw, emotional storytelling, this episode is for you! Madison IG : https://www.instagram.com/madisonnrutherford/ My Instagram: ⁠⁠⁠⁠...

Hi friends! In this episode, I sit down with Rachael, an online holistic health coach, to uncover the root causes of weight loss resistance and low energy—and how to heal them naturally. Rachael shares her expert insights on balancing hormones, improving digestion, and making sustainable lifestyle changes for long-term wellness. Whether you're feeling stuck in your health journey or looking fo...

Hey friends, in this episode, we're joined by the amazing Kate Van Horn, a professional psychic reader and author, who takes us on a journey through the world of tarot, energy healing, and spiritual growth. Kate shares her wisdom on how to live an empowered, intuitive life and offers practical tips on regulating your energy, embracing your gifts, and freeing yourself from the past. If you'...

In this episode, we’re joined by Elyce Arons, CEO and Co-Founder of Frances Valentine, the brand she co-founded with the late Kate Spade. Elyce shares her journey of building a successful and culturally relevant business, offering insights into the challenges and triumphs of navigating the fashion industry. She dives into the importance of empowering women through both fashion and leadership, disc...

Hi friends! In this episode we're joined by Courtney , who shares her powerful journey of sobriety and how it’s shaped her work as an empowerment coach and Pilates instructor. Discover how combining sobriety, Pilates, and personal coaching can lead to a life of transformation, confidence, and lasting change. Courtney dives into the importance of building physical and mental strength, overcomin...

Hi friends! In this episode, I’m joined by Ava to dive into balancing multiple roles, setting boundaries, and taking a holistic approach to health. Ava opens up about her personal journey of setting boundaries with social media and jumps into exploring how these practices impact our wellness, nervous system, and overall mental health. We discuss Ava's Loving Wellness Method, which combines functio...

Hi friends! In this episode, I’m joined by Ana, the creator of Theory & Practice, a podcast and newsletter focused on helping twenty-somethings create meaningful careers and purposeful relationships. Ana shares practical tips and mindset shifts on how to be more intentional in both work and love. Ana talks about how we can stop saying "I don’t have time" and start prioritizing what really matt...

Hey friends! In this episode, I’m joined by Rachel Houtteman, a passionate advocate for living authentically, both in terms of a gluten-free lifestyle and embracing your queer identity. Rachel opens up about her personal journey of navigating the challenges of food sensitivities while also celebrating her LGBTQ+ identity. From finding joy in living gluten-free to exploring how food and self-expres...

Hey friends! In this episode, I’m joined by Veda to explore the fascinating connection between hormones, cycle syncing, and gut health. Veda shares expert insights on how aligning with your body’s natural rhythms can boost energy, enhance mood, and improve overall well-being. From practical cycle-syncing tips to gut-friendly habits for hormonal balance, this conversation is packed with actionable...

Hey friends! In this episode, we sit down with Tiffany and Hilary, the dynamic co-founders of Park Hill Studios. Tiffany, a talented photographer, and Hilary, a visionary floral and event designer, share how they turned their creative passions into thriving businesses. Together, they co-own three breathtaking natural light studios and a renowned event space known for its stunning installations. We...

Hey friends! In this episode we sat down with Melissa Carrington, a powerhouse in real estate and women’s empowerment. As a mother of two, Rookie of the Year, and Hamilton 40 Under 40 Honoree, Melissa has built an incredible career in just three years. She’s the co-founder of the Steel City Women’s Collective, which raised $14,000 in its first year, and the owner of Collective Executive Offices, a...

Hi friends! In this episode, we chat with Alex Freitas about the journey to building a $100k+ business and how Pinterest became a game-changing tool in the process. Alex shares actionable tips for entrepreneurs, insights on leveraging Pinterest for growth, and the mindset shifts that helped scale her business to six figures. Whether you’re just starting out or looking to expand your online presenc...

Hi friends! In this episode, we sit down with Vic Carnevale to explore what it truly means to be authentic online. Vic shares her insights on building a genuine, engaged platform, tips for navigating growth in the digital space, and her approach to handling negativity with confidence. From creating content that resonates to staying true to herself, Vic offers valuable advice for anyone looking to...

Hi friends! In this powerful episode we’re joined by Katherine Fitzgerald, the inspiring founder of Murphy's Mission! Katherine shares her journey and passion for providing free search and rescue services for families of missing persons, along with the vital advocacy work her organization does. From mobilizing search efforts to supporting loved ones during the most challenging times, Murphy's Miss...

Hi friends! This week on the pod we're joined by Alex Mufson, a trailblazing Human Design expert and the visionary Founder and CEO of Rêv, on a mission to disrupt conventional business by bringing humanity to the forefront. Alex is passionate about channeling resources toward change-makers and healing-focused leaders who are creating a decolonized, intersectional future. With a deep background as...

Hey friends! In this episode, we're joined by Katharine Quinn, a dynamic social media manager for Gatsby on Broadway and a successful business owner! We dive into her experience working behind the scenes in the high-energy world of Broadway, the ins and outs of managing social media for a major production, and how she balances it all while running her own business. Whether you’re a social media en...

Hey friends! In this episode, we're joined by Brittany Leonard, a seasoned General Counsel and legal expert. We dive into her journey in the legal world, what it’s like to work as a General Counsel, and how she’s built a thriving business alongside her career. Brittany shares her top tips for networking online, creating professional relationships, and the strategies that helped her succeed. Whethe...

Hey friends! In this episode, we're joined by Sarah Tract, founder of Sarah Tract Interiors, a New York City-based residential interior design studio. At just 26 years old, Sarah has built a reputation for creating playful, livable, and deeply personal spaces that reflect the unique personalities of her clients. Join us as we explore her journey into interior design, her creative process, and how...

Hey friends! In this episode, we're joined by Jessie Gabriel and we dive into the critical topics of gender equity in capital markets, protecting ownership as a founder, and navigating the complex world of startup fundraising. We discuss how women entrepreneurs and non-binary founders can secure venture capital, protect their business as they bring on investors, and build long-term financial s...