The Layback Podcast

Layback host, Adam Moreau, runs through a few points from the Nextbase presentation at the 2025 Wake Forest Player Development Seminar that needed some special attention. Two specific topics got the most love in the episode - the supposed second valgus load of the elbow, or ghost torque, and the lower moment of inertia (MOI) ball for spin development and training. These two topics are both novel a...

The Layback Podcast (episode 96) once again welcomes back Josh Hejka for a part 2 of discussing insights and takeaways from the 2025 Wake Forest Player Development Seminar. This year's topics included a significant focus on biomechanics, feedback loops, problem definition, decision-making criteria, and performance data. Hejka and host, Adam Moreau, provide look back at the first half of the se...

The Layback Podcast (episode 95) welcomes back Josh Hejka to discuss insights and takeaways from the 2025 Wake Forest Player Development Seminar. This year's topics included a significant focus on biomechanics, feedback loops, problem definition, decision-making criteria, and performance data. Hejka and host, Adam Moreau, provide look back at the first half of the seminar and provide a compreh...

The Layback Podcast presents a panel discussion including Layback alumni and pro pitchers Josh Hejka (free agent), Aiden May (Marlins), and Dawson Netz (Cubs), as well as Wake Forest Friday night arm, Blake Morningstar. The conversation positions players with the power, as they share with coaches/professionals in the industry about what data means to them, how they want to be approached, and how t...

Anthony Casciola, founder of Casciola Performance and "the labrum isn't real" movement, joins The Layback Podcast for episode 93. The conversation delves into the critical aspects of athlete recovery post-surgery, emphasizing the importance of confidence and communication between athletes and their support teams. It highlights the challenges in measuring an athlete's confidence,...

The Layback Podcast (episode 92), features Hayden Lewis, a senior right-handed pitcher with University of Washington. Lewis shares his journey as a college baseball pitcher, discussing his experiences at various universities (University Arizona, and New Mexico State prior to Washington), overcoming injuries, and the mental resilience required in sport. He delves into the differences in his rehab p...

The Layback Podcast welcomes Ezra Bye, the Director of Player Development and Pitching Lab Coordinator at Wake Forest University, as he shares his journey from being a D2 player to a college baseball coach with a few pro ball stops in between. He discusses the importance of player development, the continuum of rehab and performance, and the role of data and technology in modern coaching. Ezra also...

Adam Moreau is running things solo on The Layback Podcast for this Thanksgiving episode (episode 90) to discuss the current state of FlexPro Grip, upcoming athlete interviews, and the company's growth within Major League Baseball organizations. The conversation delves into the introduction of dynamic programming for in-season training, the importance of maintenance versus development, and the...

Dawson Netz, a right-handed pitcher in the Chicago Cubs organization, shares his journey from being a standout high school player, to navigating injuries at the University of Arizona, and eventually getting a crack at pro ball in episode 89 of The Layback Podcast. He discusses the importance of analytics in pitching development, the mental challenges athletes face, and the significance of building...

Dr. Mike Sonne, Pitching Scientist for the Chicago Cubs, shares his journey from academia to the world of baseball in episode 88 of The Layback Podcast. He discusses his background in ergonomics, the development of ProPlay AI, and the importance of workload tracking in player performance. Dr. Sonne emphasizes the need for innovative training approaches and effective communication within sports tea...

Episode 87 of The Layback Podcast features physical therapist Jason Modafari as he shares his journey into the world of sports rehabilitation, discussing his transition to the Athletic Potential team, manning the post at Driveline Tampa. He delves into the challenges of burnout in traditional physical therapy settings, the benefits of cash-based therapy, and innovative approaches to athlete rehabi...

This webinar focuses on the development of Baseball Rehab Network's new evidence-based rehabilitation guidelines for athletes recovering from UCL injuries. Daryl Moreau, Dylan Newcomer, Gunnar Brolinson, and Matt Fury discuss the need for updated protocols, the importance of individualized rehab plans, and the role of various metrics in assessing readiness to return to play. Key themes include...

For The Layback Podcast's episode 85, Adam welcomes back physical therapist Nolan Rappe. The two talk about his transition to Premier Pitching Performance and the innovative approaches they are taking in athlete development. They delve into the evolution of the Fortify and Boost platforms and the importance of tracking athlete performance. The crux of the episode surrounds the spectrum of trai...

The Layback Podcast is back for episode 84 with Don Day, the owner of Hog Performance. Don shares his unique journey from football to baseball training and shows the massive undertaking of learning this journey required. "The Warthog," as he is affectionately known, discusses his innovative training methods, including conjugate training, and emphasizes the importance of assessments to ta...

Josh Davis, a Doctor of Physical Therapy and founder of TriStar Strength and Rehab joins the conversation for episode 83 of The Layback Podcast. Adam and Josh discuss the gaps in physical therapy education, the importance of individualized care, and the role of communication in translating data into actionable insights for athletes. Josh also shares his thoughts on the need for youth athletes to e...

In episode 82 of The Layback Podcast, host Adam Moreau interviews Mike Grady of Grady's Pitching School, a seasoned pitching coach with over 20 years of experience and former pro pitcher. The two discuss the evolution of player development, the integration of AI in coaching, and the importance of assessments and training plans. Mike shares insights on managing athlete workloads, the significan...

In episode 81 of The Layback Podcast, professional pitcher Matt Swilley shares his extensive journey through professional baseball, discussing the challenges he faced, including injuries, the yips, and the balance between his career and family life. He emphasizes the importance of finding the right opportunities, the mental aspects of the game, and his passion for coaching. Swilley reflects on his...

Episode 80 of The Layback Podcast has host and FlexPro Grip co-founder, Adam Moreau, running solo as he shares his personal reflections on balancing fatherhood and work responsibilities, emphasizing the importance of finding ways to feel productive even in challenging times. He discusses practical strategies like making lists to enhance productivity, or even just the feeling of productivity, and t...

Max Bain, Director of Pitching at 3PD Performance, shares his journey from an out of shape division II pitcher to professional baseball, discussing the importance of training, overcoming injuries, and building trust. He emphasizes the role of both objective AND subjective feedback in development and the unique approach of 3PD Performance in fostering long-term success for their athletes. Max refle...

Brian Metoyer, right handed reliever in the New York Mets organization, joins The Layback Podcast for episode 78. The Louisiana native shares his inspiring journey through the challenges of professional baseball, including injuries, surgeries, and the mental resilience required to overcome adversity. From his early love for the game, influenced by his grandfather, to the humbling experiences in co...

The Layback Podcast welcomes right handed pitcher of Germany's National Team and University of Texas at Dallas, Rick Koch, for episode 77. Koch shares his unique journey from playing baseball in Germany to competing at the collegiate level in the United States. He discusses the cultural differences in baseball training, the challenges of recruitment for European players, and his evolution from...

In episode 76 of The Layback Podcast, Corey Muscara, Head Coach of the Duke University Blue Devils, joins the conversation to handle a topic slightly different from the norm - fatherhood. Adam and Corey discuss the challenges of balancing a demanding coaching career with family life, the importance of a supportive partner, and the lessons learned from parenthood. Muscara shares insights on time ma...

Episode 75 of The Layback Podcast puts Connor Wylde, a left-handed pitcher and super senior at New Mexico State University, in the spotlight. Connor shares his journey through college baseball, including the challenges of injuries, the importance of coaching and mentorship, and his development as a player. He discusses the role of FlexPro Grip among other unique training methods as part of his rob...

The Layback Podcast episode 74 features SJ Mousseau of 3PD in Waterford, Michigan. The Boulder, CO shares his journey through baseball, discussing the challenges he faced, the importance of mentorship, and his current role in coaching. He emphasizes the significance of workload management, drill selection, and the mental aspects of command in pitching. SJ also dives into the intricacies of pitch d...

The Layback Podcast episode 73 hosts Chris Martin, head strength and conditioning coach for Louisiana State University Baseball. Martin shares his journey from working in the professional ranks with the Houston Astros to the collegiate setting with the Bayou Bengals. He discusses the differences in resources and approaches between both pro and college staffs, the importance of objective-driven reh...