The Laura Jane Layton Show – Silencing Your Inner Bully ®

Discover insightful strategies for recognizing and managing enlarging with Angela Nauss to lead a more balanced and free life. Explore how this distortion emerges, its implications, and strategies for mitigating its impact on our mental well-being. Get valuable advice on managing our thought patterns more healthily and constructively.   About Angela Nauss Angela is a licensed Marriage and Family T...

Dive deep into self-discovery with Shari Lillico as she shares invaluable insights on navigating through life's challenges with grace. Learn about the five pillars and the pivotal role of awareness, responsibility, and acceptance in cultivating a life of fulfillment and authenticity.   Key takeaways to listen for  The pivotal role of awareness in recognizing your patterns and triggers How taking r...

Explore hypnotherapy's potential with expert Joshua Peters as he reveals its role in enhancing self-dialogue and well-being. This episode delves into hypnotherapy's benefits for overcoming self-doubt, boosting motivation, and improving relationships, highlighting its effectiveness in fostering inner peace and harmony. Hit play to get started!   Key takeaways to listen for  The true essence and mis...

Life can often feel like a whirlwind of commitments, deadlines, and responsibilities, leaving little room for self-care. So, pause on the chaos and put yourself back on your calendar as we explore the value of prioritizing our well-being with the right approach and how small shifts in your schedule can significantly improve your overall well-being. Dive in!   Connect with Us For more information,...

In this insightful discussion with Kim Keane, we peel back the layers of the Emotional Freedom Technique (EFT) tapping to uncover how it can be a transformative tool in your mental wellness toolkit. Discover its benefits and practical ways to incorporate it into your daily routine for stress relief and mindset change to a more peaceful and empowered state of being.   Key takeaways to listen for  E...

Discover the unseen impact of unconscious trauma on our personal lives, relationships, and professional achievements. Join Riana Milne, MA, as she shares her insights on identifying past pain and transforming it into strengths toward a more fulfilling life.   Key takeaways to listen for  10 childhood traumas and how they influence adult life Practical advice on addressing trauma in personal and pr...

In this episode, Angela Nauss explores the concept of filtering and its impact on our perceptions of life. She offers a path to challenge these patterns through personal stories and actionable insights, fostering self-kindness and a deeper understanding of our emotions. Join us as we peel back the layers of filtering to reveal the abundant positivity surrounding us.   About Angela Nauss Angela is...

Join Nicole Kernohan as she dives deep into the journey of uncovering your life's purpose, aligning personal values, and the power of leveraging your strengths. Nicole shares insightful methods to navigate life's desires, values, and strengths, shedding light on how these elements interconnect to guide you toward your true purpose.   Key takeaways to listen for  Actionable ways to identify and pur...

Explore the art of embracing aging with power and creating an extraordinary second half of life with Karen Viesta. Learn how to defy societal expectations, establish healthy boundaries, and cultivate a mindset that fosters growth and empowerment at any age. Gain practical tips on nurturing yourself, redefining "selfishness" in a positive light, and envisioning your future self to guide your action...

In a world that often prizes absolute knowledge and clear-cut solutions, a hidden strength lies in embracing the unknown. Join us in this episode as we delve into the profound value of acknowledging our uncertainties and the transformative power of seeking knowledge. Inspired by the timeless wisdom of Henry Ford, we explore how reframing our relationship with competency and intelligence can lead t...

In this episode, Dr. Toni Cooper shares her expertise on understanding the roots of helplessness, setting healthy boundaries, and embracing self-care from a place of strength. Whether you're battling professional burnout or personal difficulties, this conversation equips you with practical tools to cultivate resilience and move forward with compassion for yourself.   Key takeaways to listen for  U...

Dive deep into the transformative power of radical rest with Shalece Daniels as she explores how stepping back and embracing rest recharges your batteries and enhances creativity and productivity. Learn to say yes to yourself, discover what brings you joy, and break free from societal expectations by tuning in!   Key takeaways to listen for  What is the true essence of radical rest, and how it dif...

In this episode, Angela Nauss tackles the concept of unreasonable forecasting. She sheds light on how recognizing and challenging these distortions can lead to a more positive outlook and reduce unnecessary stress. We'll explore practical strategies for breaking the cycle of negative forecasting, emphasizing self-compassion and the power of staying present, so stay tuned.    About Angela Nauss Ang...

In this heart-to-heart episode, Melissa Vera shares her journey from self-doubt to self-empowerment. Dive deep into a story of transformation that highlights the importance of self-love, the courage to set boundaries, and the power of resilience through life's trials to help you embrace change and find the continuous path toward loving yourself.   Key takeaways to listen for  How childhood experie...

If you want to break free from the need for external approval, this episode is for you! Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing, embracing self-care, establishing boundaries, and living on your terms. Step into your power by tuning in!   Key takeaways to listen for  The importance of recognizing and honoring personal boundaries  Strategies for sayi...

In this episode, we're diving headfirst into the transformative power of gratitude. Learn how to embrace life's lessons, find peace in acceptance, navigate life's twists with grace, and transform discontent into joy by practicing gratitude every day.   Connect with Us For more information, visit https://LauraJaneLayton.com   For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For mo...

Feel empowered as we explore the journey through depression towards hope and inspiration with Brian Sachetta. Dive into an engaging discussion on managing depression, finding hope, and rediscovering inspiration, tailored for high-achieving individuals facing daily challenges.   Key takeaways to listen for  Strategies for reclaiming control in your life and overcoming feelings of helplessness Why i...

Do you mindlessly reach for food when you're stressed, bored, or sad? If so, this episode with Dr. Melissa McCreery will enlighten you on the often misunderstood layers of emotional eating. Uncover the underlying triggers, the "hidden hungers," and adopt mindful strategies for a healthier relationship with food.   Key takeaways to listen for  The concept of "hidden hungers" and how they influence...

Join us as Angela Nauss returns to explore emotional reasoning. Discover practical strategies for distinguishing between feelings and facts and learn how to challenge and reframe unhelpful thoughts. Take advantage of this insightful episode with actionable advice to help you navigate your emotions more effectively!   About Angela Nauss Angela is a licensed Marriage and Family Therapist who special...

Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth.   Key takeaways to listen for  What is meant by the "voices...

Have you ever felt like you need to fit the mold? Like the "normal" everyone talks about doesn't click for you? In this episode, we're throwing that concept out the window! We'll dive deep into the idea of "normal" and challenge you to celebrate the beautiful, unique you.   Key takeaways to listen for  Why striving to fit into societal norms can be limiting and unnecessary The significance of pers...

In this episode, we'll delve into our reflexive response of "fine" when asked about our well-being and learn how to break this habit with alternative responses. Cultivate more authentic connections by creatively expressing your true emotions and add a spark of personality to your everyday conversations by tuning in! Connect with Us For more information, visit https://LauraJaneLayton.com   For more...

Have you ever set a goal with the best intentions, only to find yourself discouraged and defeated weeks later? You're not alone! In this episode, Mike Breeze shares how to achieve goals through a positive mindset and the GOAT method. Tune in and make the journey towards your aspirations as enjoyable as the destination.   Key takeaways to listen for  The significance of mindset and self-talk in per...

In this deeply inspiring episode, Dr. Sweta Chawla explores the transformative concept of embracing your natural brilliance. Dive into a conversation that navigates the journey from self-doubt to self-acceptance, highlighting the importance of recognizing your unique talents and leveraging them for personal and professional fulfillment.   Key takeaways to listen for  Holistic approach to combating...

Ever feel like you know exactly what your partner is thinking, only to be completely wrong? Dive into the world of mind reading, a cognitive distortion that can wreak havoc in our relationships Angela Nauss. Tune in to learn how to ditch the mind-reading habit and improve your communication skills!   About Angela Nauss Angela is a licensed Marriage and Family Therapist who specializes in substance...