Aging Heroes

The Latitude Adjustment Positive Psychology Podcast

Education EN ↓ 54 episodes

Recognized as PODCAST OF THE YEAR by the American Writing Awards, inducted into the Positive Change Podcast Awards HALL OF FAME, and honored with a Communicator AWARD OF DISTINCTION, The Latitude Adjustment Positive Psychology Podcast delivers a Caribbean-inspired, story-driven approach to holistic well-being in the second half of life. Hosted by Erica and Rusty Harrison, each episode combines research, practical tools, and vivid storytelling to help you navigate change, strengthen resilience, and live with intention.

Author

Aging Heroes

Episodes

S1E9: Why One Bad Day Feels Like Everything Is Falling Apart 24.06.2025 31:29

The Latitude Adjustment Positive Psychology Podcast is a Positive Change Podcast Awards Hall of Fame inductee and the American Writing Awards Podcast of the Year. A casual murder confession, a marathon in Tanzania, and goats with attitude. This episode dives into what it really takes to navigate life’s chaos with grace, humor, and a reset ritual that doesn’t require a life coach named Celeste. Fro...

S1E8: How to Change the Way You Think (Without Forcing It) 17.06.2025 31:46

The Latitude Adjustment Positive Psychology Podcast is a Positive Change Podcast Awards Hall of Fame inductee and the American Writing Awards Podcast of the Year. 🎙️ Your mind isn’t broken—it’s just overdue for a refit. In Episode 8, Erica and Rusty take you on a four-part journey through mental renovation. From rewiring old thought loops to turning your brain into a jungle gym, this episode is pa...

S1E7: Why You Start Strong and Then Fall Off Track 10.06.2025 30:55

The Latitude Adjustment Positive Psychology Podcast is a Positive Change Podcast Awards Hall of Fame inductee and the American Writing Awards Podcast of the Year. Aging boldly doesn’t mean winging it—it means making a plan that honors who you are now . In this uplifting and irreverent episode, Erica and Rusty explore how soulful planning can transform your days, even when the weather turns biblica...

S1E6: Why You Don’t Take the Leap (Even When You Know You Should) 03.06.2025 31:06

The Latitude Adjustment Positive Psychology Podcast is a Positive Change Podcast Awards Hall of Fame inductee and the American Writing Awards Podcast of the Year. What if the bravest thing you could do today wasn’t skydiving—but telling the truth about what you want next? In this deeply honest and wildly soulful episode, Erica and Rusty explore what it means to live with courage—not just in crisis...