Khanyi Tshabalala

The Lantern

Education EN ↓ 28 episodes

A space curated to cultivate self-awareness and resilience. We do this through mindful conversations with experts and thought leaders in various industries, led by Khanyi Tshabalala, the Founder of Seize the Light Foundation.

Author

Khanyi Tshabalala

Episodes

To Goal or not to Goal? | EP 2 18.01.2024 13:49

Do we set goals to distract ourselves from the present moment? Keep ourselves living in hope? Maybe we set goals to take control of our time and account for our time spent, here. In this episode, Khanyi Tshabalala explores the importance we are socialised to attach to goals and provides an alternate perspective to consider.

Make Lemonade | EP 1 07.12.2023 10:45

In this episode, Khanyi Tshabalala discusses the phrase "when life gives you lemons, make lemonade". Life could be a series of episodes demanding us to make lemonade. Your responsibility is to focus on the process of making lemonade. Yours is not to worry about who likes your lemonade or who will come to your lemonade stand, yours is to focus on intuitively making your lemonade recipe with the bel...

INTRODUCING "The Lantern" | Coming December 2023 25.11.2023 0:35

Welcome to The Lantern Khanyi explores the relationship between Emotional Intelligence and Mindfulness through a series of conversations.