Dr. Liz Kopco

The L Podcast

Education EN ↓ 181 episodes

The L Podcast is a personal growth and mental health podcast for those navigating life, love, and career pressure. If you’re feeling burned out, stuck, or questioning what you want next, this show offers honest conversations that make you feel less alone. Through real stories and practical insights, The L Podcast helps release timelines, build self-trust, and grow into the next version of themselves—without guilt or comparison. Whether you’re single, partnered, child-free, or a parent, this podcast is your space for clarity, validation, and growth. New episodes bi-weekly.

Author

Dr. Liz Kopco

Episodes

Ep. 6: Love Yourself First 10.02.2022 28:01

It's Valentines Day weekend and love in the air! Today we'll talk about what loving yourself first looks like why you need to.

Ep. 5: When You Care For Someone With Anxiety And Depression 03.02.2022 27:22

My guest this episode is none other than my husband Jamie! We talk about what its like to care for a partner who suffers from panic attacks, anxiety, and depression, and tips to help you and your partner navigate living with mental illnesses together.

Ep. 4: We Don't Talk About Feelings NO, NO. NO! 27.01.2022 32:13

Inspired by the new Disney movie Encanto, today we're talking about the pressure of expectations and not talking about our feelings. So we're gonna talk about it today and how to learn to sit in your shit.

Ep. 3: So You Think You're Stuck 20.01.2022 22:20

Today's episode is about letting go of the belief that you're stuck doing one thing for the rest of your life and that trying things is bad. Spoiler alert! ⚠️ It's not! I share some tips and tricks on how to pivot in life and challenge you to try one new thing!

Ep. 2: Setting Yourself Up For A New Year, New Goals, New Semester 13.01.2022 30:24

In this episode, the L we focus on is Learning as I'm joined by my grad school besties, Aubrey, Nik, Tara, and Shelly. We talk about learning how to set yourself up for new semester for all the students out there, or setting goals for a new quarter in your business, but most importantly, how to keep that momentum going! This isn't the year where you give up on your goals after 2 weeks! Here are so...

Ep. 1: When Shit Is Hitting The Fan 06.01.2022 26:27

This episode is a tough topic: suicide. When I found out a loved one was contemplating suicide, I knew I had to share my own experience with suicidal thoughts and how I overcame them. No matter how dark and grim life can feel, it's always worth living. If you or a loved one are having suicidal thoughts, please seek help. Suicide hotline 9-8-8