The Krāv Show

Join Chris, JRuss, and Kyle Barbour as they explore skydiving safety and emergency response, sharing vital tips for handling unexpected situations in the sky. This episode also dives into a candid discussion on the healthcare system, offering insights from emergency professionals. Equip yourself with knowledge that enhances both your aerial adventures and understanding of healthcare challenges.

In this episode of The Krāv Show, Chris and JRuss talk with skydiving coach Zach Vasnick about what it really takes to be an effective coach. From the importance of self-awareness to the power of asking better questions, Zach breaks down how coaching is evolving—and why it’s about more than just skills. A thoughtful look at growth, connection, and the future of the sport.

Chris and JRuss welcome Jason Peters, a seasoned skydiver with a rich history in the sport. Jason shares his journey from his first jump in 1991 to becoming a professional skydiver and coach. He discusses the evolution of skydiving equipment, his experiences with cutaways, and the importance of load organizers and coaching in the sport. The conversation also touches on the challenges of introducin...

George shares his journey from law enforcement to becoming the owner of Firebird, a prominent skydiving gear manufacturer. He discusses the evolution of Firebird's products, emphasizing safety and innovation in skydiving gear. George also highlights the new EVO 2 container and the future of Firebird, encouraging listeners to enjoy skydiving for themselves and embrace the experience.

JRuss, Chris, and Tracy Holman discuss the intersection of technology and skydiving, particularly focusing on the use of AI in everyday life. Tracy shares her experiences as an event manager at Skydive Chicago, detailing the challenges and rewards of organizing skydiving events. The discussion also delves into the importance of canopy control and the growing popularity of flocking. Tracy highlight...

In this episode we dive into the fascinating world of movement jump programs with special guests Nicolas, Rodrigo, and Ana. Discover how these passionate skydivers are revolutionizing safety and progression in the sport by developing structured programs for movement jumps. Learn about the challenges they faced, the innovative solutions they've implemented, and how their programs are setting ne...

Another skydiving head down record! This time in beautiful Brazil. Join us for another episode of The Krāv Show: friends, skydiving, fun and great stories.

Join us as we dive into how 103 people broke a skydiving record in California! Watch as Chris, JRuss, and Matt Fry share their experience with head-down formations and breaking a state record.

In this engaging conversation, Matt Gagne shares his remarkable journey in skydiving, detailing his unexpected entry into the sport, the life-altering car accident that left him with a severe neck injury, and his long road to recovery. Matt's story is one of resilience, highlighting how he overcame adversity and continues to pursue his love for skydiving while maintaining a focus on health and...

In this episode we discuss the evolving landscape of vertical world records in skydiving. We explore the changes in participation, the introduction of phase camps for training, and the lessons learned from past record attempts. We also talk about the “new” formation structure, expectations for participants and the plethora of financial demands when organizing a world record attempt.

Chris and JRuss have some fun with Frank Eloff. We talk about Franck’s background, how he got into skydiving and what it means to be current. Franck shares his journey to becoming an American citizen, discussing the challenges and triumphs of the immigration process. Franck also reflects on the importance of coaching and organizing in skydiving, highlighting that success comes from focusing on the...

Chris and JRuss welcome Melissa Nelson, a third-generation skydiver with over 12,000 jumps. Melissa shares her journey in skydiving, her experiences as an instructor, and her dual career as a yoga instructor and author. She discusses the impact of her family legacy, her writing process, and her accomplishments in the sport. Melissa shares her groundbreaking journey as the first female meet directo...

In this episode of The Krāv Show, host Chris J. Russ and guest Jesse Stahler discuss Jesse’s journey into skydiving, his time with the Golden Knights (U.S. Army's parachute team), and the personal challenges he faced along the way. They explore Jesse's background, his introduction to skydiving, and the camaraderie within the community. Jesse reflects on his growth in the sport, including h...

We discuss psychedelics and spirituality, the valuable role of mistakes in learning, the telepathy tapes and effective coaching techniques and skill progression for sitflying.

This conversation delves into the three pillars of motivation—competence, autonomy, and relatedness—and how they contribute to personal development. We dig into the value of struggle and how struggle is the primary path to growth and improvement. Matt also highlights the significance of rites of passage for young men and the necessity of fostering an inner warrior in everyone.

In this episode, we talk about coaching programs, the importance of body mechanics in flying, and experiences from international competitions. We also discuss the significance of visualization, active engagement in flying, and the need for accountability in training.

In this episode, Chris and JRuss delve into the complexities of competition, discussing the importance of respect, fairness, and the value of losing in sports. They reflect on personal experiences and cultural attitudes towards winning and losing, emphasizing the significance of perseverance and the role of sports in fostering unity among diverse individuals.

Chris, JRuss, and Dr. J delve into the intricacies of sports psychology, focusing on the impact of childhood experiences on adult performance, the role of self-talk in achieving success, and the importance of parenting in shaping a child's belief system. Dr. J shares insights from his work with athletes, emphasizing the need for positive reinforcement and the dangers of negative self-talk. The...

We discuss the advantages of tunnel coaching, why it is so cost effective and, as always, get into a few other weird topics as well.

We discuss the importance of understanding canopy progression, the need for proper coaching, and the lessons learned from recent accidents in the sport. The conversation also touches on the balance between pushing personal limits and ensuring safety, as well as practical tips for improving exit techniques in skydiving. We also discuss the role of competition in training and skill development.

The discussion covers the origins of the mutant harness, the dangers of spiral lock and auto-rotation, and the importance of understanding adverse yaw. The participants share their personal experiences and insights on safety practices, training, and the implications of recent incidents in the skydiving community.

Chris and J Russ welcome James Rogers, a young and passionate skydiver with a competitive spirit. They discuss James's journey into skydiving, his experiences with coaching, and the importance of awareness in the sky. The conversation also touches on family support, the recent World Meet results, and the unique challenges of freefly competitions. James shares insights into the judging criteria and...

JRuss and Chris welcome Erika Lopez, a seasoned skydiver and parachute packer. Erika shares her journey in skydiving, including her experiences with canopy safety, a life-altering accident, and her subsequent healing journey. Additionally, Erika discusses her work in psychedelic integration coaching, focusing on supporting individuals through their healing journeys, particularly veterans.

The conversation delves into the significance of proper nutrition and hydration for optimal performance, mental clarity, and injury prevention in sports. They also explore the body's physiological responses during free fall and the critical role of water as a nutrient. In this conversation, the speakers delve into the intricacies of nutrition, emphasizing the importance of listening to one's body,...

We discuss the different “stages” of skydiving progression and give some suggestions on specific skills to focus on during those stages and why that is beneficial.