The KPable Mindset Podcast

Join us this week as we discuss the Silva Method and its impact on learning and cognitive function. Learn about harnessing brainwave states for creativity, guided visualization for emotional management, and the benefits of positive thinking, deep sleep, and meditation for personal growth and wellness. we also explore the ups and downs of working from home, managing garden chores in a heatwave, and...

Join us for a captivating episode of the KPable Mindset Podcast, where we mix humor with health insights. We share a funny personal story before diving into the world of wellness with our guest expert. From discussing the mental aspects of weight loss to debunking sugar myths, this episode offers a wealth of knowledge on nutrition and fitness. Discover why sleep is crucial for health, how to navig...

In this heartfelt episode, we journey with our guest and good friend Dani Saadu through the worlds of leadership, parenting, and personal loss amidst the COVID-19 pandemic. Starting with a light-hearted look at parenting before delving into the challenges of leadership and the stark reality of loss as Dani shares his father, Dr Alfa Saadu's battle with the virus. (00:14) Introducing Dani Saadu (16...

Join us as we tackle the complex and often misunderstood realm of shadow work, where we shine a light on the subconscious parts of ourselves that we often ignore. Listen in as we share personal anecdotes and psychological insights on integrating these hidden aspects to foster personal growth and harmony. From confronting repressed emotions to embracing the transformative power of practices like th...

In this insightful episode, we delve deep into the transformative process of letting go. We unravel the layers of anxiety, grudges, and the heaviness of anger that often weigh us down. Our candid conversation uncovers how the act of emotional release not only elevates our mental health but also plays a critical role in shaping our reactions and interactions. By consciously choosing our responses,...

Ever been stuck at a train station, fuming over another unexplained delay, and sensed your patience wearing thin? You're not alone. This week on the KPable Mindset Podcast, we get real about how those daily irritations can snowball into full-blown 'grumpy old man syndrome' and what that means for our relationships and conflict resolution strategies. We're peeling back the layers on why something a...

Join us, as we kick things off with our usual banter and personal updates. from conquering the week's challenges to embracing the quirks of our podcast, like our decision to forego video (trust us, it's for the best). Listen in as we peel back the curtain on the less discussed aspects of personal development, particularly within the coaching industry. From our reflections on starting a coaching pr...

Ever wondered about the amusing antics of penguins that seem oddly familiar to human behavior? Alan O'Garro and Karl Pinnock present a podcast episode that guarantees to brighten your day with laughter and maybe even an epiphany or two. Starting with a quirky wildlife anecdote that sets the stage, they explore the complexities of midlife – its misconceptions, milestones, and unexpected delights. T...

In this episode, Karl and Alan dive into a variety of topics, from reading preferences to TV shows, and even quirky facts about alligators and chainsaws. Exploring the theme of personal development, asking each other probing questions to reflect on their lives and aspirations. Karl makes a confession, while Alan seeks to prioritise his happiness. This episode is a blend of introspection and humour...

In this episode of the KPable Mindset Podcast, Alan and KP explore the concept of mindset and its profound impact on personal growth. They discuss the roles of cognitive behavioral therapy and neuroplasticity in shaping how we think and respond to challenges. Alan shares a positive experience with CBT and the importance of reframing thoughts. They delve into the brain's ability to rewire itself an...

Join us this week as we explore the transformative power of setbacks and failure. In this episode, we share personal stories and practical insights on embracing failure as a crucial aspect of personal development. Discover how to turn setbacks into opportunities for growth and resilience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. Se...

We're Back Baby!!! Not sure if its by popular demand but we're back all the same. We'll let you know where we've been and what we have lined up in upcoming episodes. Same socials: instagram.com/kp_the_coach/ instagram.com/the_al_coach/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kpablemindset/message Hosted on Acast. See acast.com/privacy for more informati...

*Apologies for the sound quality we had a lot of technical difficulties.  This week we're talking about Faking it till you make it Is it a good method for achieving your goals? Is it the Dark Side of Personal Development? Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you w...

This Week. We're Just talking.  No Topic No Idea No Clue Enjoy!!! You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe --- Send in a voice message: https://podcaster...

This week we're talking about Imposter Syndrome What it is. How it feels.  How to overcome it. Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe -...

This week we wanted to do things a little differently. We wanted to get involved with the #PLMLinkedInChallenge that has been going around on LinkedIn for the last few days and decided to do the 5 facts in our own way. Big Thanks to Sophie Miller of Pretty Little Marketer for starting this challenge Hope you enjoy the episode. You can find Karl at kpablemindset.com You can find me KP at instagram....

This week we ask the question "WTF is Self Actualisation"? Do You Know? Well, join us while we try and figure it out. Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benef...

This week we're talking about life after growth. What happens to your circle when you start to grow? Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subscribe...

This week we want to know if we are good enough. Do we need any more personal development?  When do we know we're good enough? We discuss these topics and much more.  Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kp...

This week we're talking about Men's Mental Health We discuss why men are more likely to take their own lives and less likely to get help with their mental health.  Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemind...

This week we're talking about Overthinking. The Positives, The Negatives, and everything else in between. Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit and subsc...

This week we're talking about Commitment.   How committed are you? A little bit more about our new segment. Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit an...

This week, Karl is solo. Karl, being the negative nancy he is, wants to tell you a few home truths that are hard to swallow but important to hear. Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share w...

This week, due to illness, Alan is solo again. Alan is talking about language and they way we speak to ourselves Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemindset.com Please share with anyone you feel may benefit an...

This week we're talking about Gratitude and why it is important to be grateful. What are you grateful for? We also discuss the possibility of a new segment on the show. Hope you enjoy. You can find Karl at kpablemindset.com You can find me KP at instagram.com/kp_the_coach You can find Alan at alcoach.co.uk If you have any questions or you want to suggest a topic, please email me at Info@kpablemind...