the kozēkozē podcast

Quote:  “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown.  Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way.  Why you’ll love it:  Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana o...

Quote:  “Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - Wild At Heart, by John Eldredge   Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school,...

Quote:  “Whether you think you can, or you can’t, you’re right.” -Henry Ford  Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot  Why you’ll love it:  Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief...

Quote(s):  “No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.”   ― C.S. Lewis  “I am not young enough to know everything.”   ― Oscar Wilde  Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first c...

There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean. Message: the simpler, the better. Links: www.crossroadsoffitness.com/programs Email Garrett: gwcrof@gmail.com Code for...

Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment. "Live within your means." Credit Card or Debit Card? Best thing about/healthiest opinion/relationship with money? When to start talking about prenups? Where do millennials go wrong? Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money an...

Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day. You'll learn: *How to get hired *How Garrett found Shred415, then Barry's *How to hustle *How to actually "make it work" [financially] *How to manage your time *How Garrett balances a...

Quote:  "Drive slow and enjoy the scenery - drive fast and join the scenery." -Douglas Horton  Garrett is thrilled to sit down with her longtime #authorgoals author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and...

Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well. ***If you need a summer read, check out Garrett’s novel, “Dare To Move,”the perfect beach/pool read!  ***...

Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote. The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health! Why you’ll love it: Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments. Greater Mes...

About the episode: Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail! Links: *EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info! SIGN UP FOR MY NEWSLETTER *Five Pou...

Quote: “The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano About the episode: Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way. Why yo...

Quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” About the episode: Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneu...

Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below! Links: https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/ https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/ https://www.crossroadsoffitness.com/...

This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more! Links: Email Zack: Zackmcnamara@libertyum.com Zack’s employer: www.libertyum.com Email Garrett: gwcrof@gmail.com IG: @garrettnwood IG @daretomovepodcast Website: www.crossroadsoffitness.com Learn...

Quote(s): “I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis “The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.” -Ross Perot About the episode: Garret...

About the episode: Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat.  Why you’ll love it: If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and...

Quote: “Don’t talk about business outside of business.” About the episode: Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like. Why you’ll love it: You may n...

Quote:  “If you do not change direction, you may end up where you are heading” About the episode: Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They d...

Quote: “Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan About the episode: Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach! Why you’ll love it: You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to...

Quote: “Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet About the episode: Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold...

Quote: “Create the things you wish existed.” About the episode: Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha. Why you’ll love it: The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it t...

About the episode: Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life. Why you’ll love it:  Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work. Greater Message: Having a “why” is important and un...

Quote: “Property has its duties as well as its rights.” -Thomas Drummond About the episode: Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry. Why you’ll love it: Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a...

Quote: “The first draft is you telling yourself the story.” - Terry Prachett About the episode: Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast. Why you’ll love it: The journey at John...